Just living, learning, laughing, loving, and fulfilling my dreams and goals. Keeping it easy. Talk about what’s on mind at that juncture.
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Risktaking Podcasts
The Spitfire Podcast, hosted by Master Certified Coach Lauren LeMunyan, is more than just a podcast. It's a movement. With a focus on leadership, innovation, and personal growth, Lauren brings her sass, wisdom, and experience as a top-notch coach to ignite the Spitfire in all of us. Whether you're an emerging leader or a seasoned pro, this podcast is your go-to resource for turning challenges into triumphs and embracing the Spitfire spirit. Join us, and let's set the world ablaze with purpos ...
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Risk Takers Podcast – Where bold entrepreneurs share their journeys, challenges, and game-changing moments. Hosted by Harold Y. Matos (whom is considered a legacy promoter from his time in the nightlife industry all of the 2010 era in Southwest Florida)! This podcast dives deep into the mindset, strategies, and experiences of those who take risks to build success. Whether you're an aspiring entrepreneur, a seasoned business owner, or someone looking for inspiration, this channel delivers rea ...
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It only takes one idea or one story to change the whole trajectory of your life, career, and work. In each episode, we talk to entrepreneurs of all stripes, so you can prime yourself with the knowledge and mindset you need for your own journey.
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If you are looking to identify and develop your strengths and talents, take calculated risks and make decisions, The Strengths Revolution with Steve Morgan will help your personal development, as well as helping you support your clients, employees, teams and wider organisations. Knowing your strengths will also support positive risk-taking and decision making as part of good risk management.
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Hosted by Paul Moore and Josh Thomas, How to Lose Money is a wealth-building podcast dedicated to the honest, sometimes gut-wrenching stories of business and life lessons learned. If you’re an entrepreneur going through a tough season, a business executive wanting to avoid strategic mistakes, or just someone who loves to hear about victories earned on the other side of painful trials, this podcast is for you. With new episodes every Monday, we feature an interview with a business leader who ...
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Breaking the Scarcity Cycle: Redefining Your Money Story for Financial Abundance
28:42
28:42
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28:42What does financial abundance really feel like—and how do the money stories we inherit shape the way we earn, spend, and save? In this episode of The Spitfire Podcast, Lauren LeMunyan takes you on a deep dive into the beliefs, fears, and habits that influence your financial reality. Through powerful prompts and personal stories, Lauren explores: Ho…
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10 Years, 10 Lessons: Entrepreneurial Truth Bombs from the Spitfire Journey
25:24
25:24
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25:24What happens when you spend a decade building a business from scratch? You learn a LOT—sometimes the hard way. In this milestone episode of The Spitfire Podcast, Lauren LeMunyan, MCC, pulls back the curtain and shares the 10 biggest lessons from 10 years in business. From ignoring the “too bold” naysayers to charging what you’re worth, from investi…
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Creative Sparks & Soul Shifts with Paige Williams: From Desperation to Awakening
39:39
39:39
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39:39This episode of The Spitfire Podcast is a full-on masterclass in reigniting your creative fire—and your life. Host Lauren LeMunyan welcomes transformational coach, award-winning filmmaker, and founder of AudPop, Paige Williams, for a juicy, soul-stirring conversation that covers everything from the power of play to the prison of perfectionism. Toge…
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Cracking the Code of Clarity: Why Simple Is Harder (and Better)
14:12
14:12
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14:12Ever find yourself overthinking, over-talking, and over-complicating—only to end up further from clarity than when you started? In this episode, Lauren pulls back the curtain on her own process of rediscovering simplicity in her work, brand, and mission. From redefining values to reimagining what it really means to Spit Fire, she shares the mindset…
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Recalibrating Your Values: When Old Drivers No Longer Work
15:44
15:44
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15:44What happens when the motivators and drivers that once fueled your success suddenly stop working? In this raw and real episode, I share my own journey of navigating postpartum shifts, caring for my family through crisis, and rediscovering who I am as a leader, coach, and human. From grief over who we used to be, to the hidden gaps in our working ye…
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In this raw and unfiltered episode, Lauren opens up about life in the in-between—navigating caregiving, business shifts, and the search for purpose after a whirlwind season of crisis. From resisting the urge to “push through” to confronting identity changes when you’re no longer in constant hustle mode, she shares the messy, honest process of sitti…
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Through the Fire: A Summer of Survival, Strength & Future Self Design
33:59
33:59
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33:59After an unexpected summer of medical emergencies, emotional whiplash, and personal transformation, Lauren LeMunyan — the Spitfire Coach — returns to the mic to share her most raw and powerful episode yet. From navigating her husband’s brain surgery, stroke, and miraculous recovery, to advocating through red tape, caregiving while parenting, and re…
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When Life Really Lifes on You: What I've Been Up to The Last Month and Change
21:56
21:56
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21:56When life flips the script, do you crumble—or rise with fire? In this raw and riveting episode, executive coach and powerhouse keynote speaker Lauren LeMunyan, MCC—aka the Spitfire Coach—opens up about the moment everything changed: her husband’s sudden medical emergency and the emotional rollercoaster that followed. With her signature blend of vul…
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No Subtext, Just Truth: Fat Bias, F-Bombs & Fixing Leadership Culture with Shannon Malone deBenedictis
37:48
37:48
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37:48Emmy-winning producer Shannon Malone-deBenedictis joins Lauren for a raw, hilarious, and unfiltered chat about showing up unapologetically in a world full of BS. From surviving Hollywood’s image obsession to calling out the epidemic of weak leadership hiding behind subtext, Shannon breaks down why being direct is the ultimate power move. Expect F-b…
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I Was Wrong About ‘Let Them’: Why Critical Thinking Matters More Than Feel-Good Fixes
13:47
13:47
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13:47Spitfires, it’s confession time. In this episode, Lauren LeMunyan owns up to getting swept away by the feel-good "Let Them" theory — and why she’s now calling B.S. Lauren breaks down where the theory falls flat, the danger of oversimplified advice, and why real change starts with critical thinking (not catchy mantras). Get ready for honest reflecti…
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InfluencHer Fitness feat. Brittany Kaczmarek Clarissa Alicea EP.13
21:35
21:35
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Black Excellence feat. Joe Benita North and Ty Pam Belford EP. 12
34:04
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Curate to the World feat. Adebola Adigun aka DJ Malike EP.11
27:49
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Marzuccos Market feat. Josh Marzucco EP. 10
17:47
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From behind the chair to the front of the stage feat. Ivan Suarez aka Boomz EP. 9
33:51
33:51
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Join host Harold Matos in Episode 8 of The Risk Takers Podcast as he sits down with Sean Casey, the entrepreneurial powerhouse behind six successful Twin Cutz barber shops and the visionary founder of Barber Academy by Sean Casey. In this episode, Sean shares his journey from cutting hair to cutting deals, transforming his passion into a thriving f…
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The journalists journey feat. Shari Armstrong EP. 7
35:35
35:35
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Election Year feat. Mayor Kevin Anderson EP. 6
32:06
32:06
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1
Twice the Talent feat. Escobar Brothers EP. 5
35:51
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From Scissors to Success feat. Nakisha Camacho EP. 4
21:16
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Radio Royalty feat. Brittany Gonzalez EP.3
33:54
33:54
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From Musician to Mogul feat. DJ Sway-J EP.2
24:16
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24:16In this episode of The Risk Takers Podcast, we chat with DJ Sway J, a dynamic DJ and the new Entertainment Director at SoHo and Sky Bar in downtown Fort Myers. From his beginnings in the local music scene to taking on the challenge of shaping the future of nightlife in Southwest Florida, DJ Sway J shares his journey of taking risks and making bold …
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The Master Marketer feat. Cedric Colyer • EP.1
30:14
30:14
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30:14Welcome to Risk Takers, the podcast that dives deep into the entrepreneurial spirit of Southwest Florida. Hosted by Harold Matos, a passionate advocate for innovation and local business, Risk Takers brings you face-to-face with the movers, shakers, and innovators who are taking bold steps to create, disrupt, and grow businesses in one of the most d…
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Buzzwords & Bullsh*t: Exposing Performative Leadership
11:44
11:44
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11:44Tired of leaders who throw around trendy terms but fail to walk the talk? So are we. In this fiery episode, we dig into one of 2025’s most exhausting workplace epidemics: performative leadership. From fake psychological safety claims to the illusion of inclusion, we’re calling out the empty mantras and surface-level stunts for what they are—lip ser…
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The Power of Not Knowing: Leadership’s Secret Weapon
10:13
10:13
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10:13Forget everything you thought you knew about leadership—literally. The strongest leaders aren’t the ones with all the answers; they’re the ones who embrace the unknown, ask the right questions, and create space for innovation. In this episode, we’re breaking down why the pressure to “know it all” is exhausting (and outdated) and how leaning into un…
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Leading Leaders: The Real Work Starts at the Top
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13:02It’s one thing to be a leader. It’s a whole different beast to lead other leaders. If you’ve ever thought, “Why didn’t anyone teach me this?”—you’re not alone. In this podcast, we dive into the art (and science) of leading high-powered, independent thinkers without losing your mind (or your best talent). From ego management to coaching over command…
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From Chaos to Clarity: Unlocking Resilience Through Somatic Coaching
41:25
41:25
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41:25Feeling overwhelmed by uncertainty and stress? You’re not alone. In this episode of The Spitfire Podcast, host Lauren LeMunyan sits down with Brian Trzaskos, Director of Education at the Somatic Coaching Academy, to dive into the power of somatic coaching and how it can help you reclaim your energy, center yourself, and create space in your life. T…
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Reclaim Your Power: The 15-Minute Morning Reset
9:22
9:22
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9:22In this quick-fire episode of The Spitfire Podcast, host Lauren LeMunyan drops a game-changing tip that could transform your entire day—starting with the first 15 minutes. If you're guilty of waking up and immediately diving into notifications, emails, and news cycles, it's time to reclaim your energy. Lauren shares her personal experiment of stayi…
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Spitfire Sparks: Finding Joy in the Unexpected
9:40
9:40
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9:40In this episode of The Spitfire Podcast, host Lauren LeMunyan shares a hilarious and heartfelt journey through technical mishaps, doctor visits, and spontaneous connections with strangers. From discovering hidden microphone features to turning grumpy veterans into laughing buddies, Lauren reminds us that joy, humor, and human connection are always …
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Does Self-Promotion Feel Slimy? Try This Instead
4:02
4:02
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4:02Feeling gross about self-promotion? You’re not alone. Join Lauren LeMunyan, the Spitfire Coach, as she tackles the age-old cringe of selling yourself and flips the script with a fresh perspective: showcasing. In this episode, Lauren unpacks how to present your impact with clarity and confidence, ditching the slimy sales vibes for authentic storytel…
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What happens when you finally listen to your gut and make a bold move toward a life aligned with your values? In this episode of The Spitfire Podcast, Lauren opens up about her decision to end a 20-year client relationship after becoming a mother shifted her priorities. Through a heartfelt journey of self-discovery, Lauren explores the toll of unre…
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In this energizing episode, host Lauren LeMunyan, The Spitfire Coach, dives into the transformative concept of "Let Them," inspired by Mel Robbins and her insights from We Can Do Hard Things Podcast. Lauren shares how this mindset can help you embrace personal autonomy, let go of control, and create healthier, more peaceful interactions in your lif…
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Beware The Shoulds: How to Spot Coaching Red Flags
16:33
16:33
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16:33Are you working with a coach who feels off? Or are you considering hiring one but unsure how to spot the red flags? In this episode of The Spitfire Podcast, host Lauren LeMunyan dives into the critical topic of ethical coaching and why it’s essential for both clients and coaches to stay informed. Lauren breaks down the key credentials you should lo…
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The Power of Storytelling and Taking Back Control
10:58
10:58
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10:58In this heartfelt and inspiring episode of The Spitfire Podcast, host Lauren LeMunyan shares her journey of rediscovering balance, navigating postpartum depression, and overcoming the fear of imperfection. Lauren reflects on the power of storytelling, both as a way to connect with others and as a tool for personal growth. From sleepless nights to p…
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Judgment, Alignment, and Activating Your Inner Spitfire
11:33
11:33
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11:33In this fiery episode of The Spitfire Podcast, host Lauren LeMunyan dives deep into a transformational coaching moment that redefines what it means to live in alignment. Lauren shares a powerful story about a client who broke free from self-judgment and external comparison to unlock their true potential. You'll learn how to recognize the subtle way…
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Curiosity Unleashed: The Secret Sauce for Smarter Problem-Solving
10:48
10:48
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10:48This week host, Lauren LeMunyan, unpacks the game-changing "Curiosity Circle"—a simple yet powerful exercise that helps unlock fresh ideas and clear the clutter. 🚀 Topics include: Real-world applications of curiosity-driven problem solving Tips for creating meaningful projects and programs beyond the assumed known How to engage yourself and teams w…
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A Fresh Take on Self-Care and Mental Health
10:12
10:12
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10:12In this comeback episode of The Spitfire Podcast, host Lauren LeMunyan, the Spitfire Coach, celebrates the show’s seventh anniversary with a raw and unfiltered discussion on self-care, mental health, and the pressures of wearing many hats in life. Fresh off maternity leave, Lauren reflects on her experience balancing life as a new mom, military spo…
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In this enlightening episode, Lauren explores the all-too-common scenario of sharing exciting news, only to be met with negativity or criticism. She introduces us to the concept of "yucking on someone's yum," a phrase that encapsulates the act of diminishing someone else's joy with our own skepticism or negative reactions. Lauren, with her characte…
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The ELMO Dilemma: Leadership, Respect, and Psychological Safety in Meetings
4:24
4:24
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4:24In this episode, we're peeling back the layers on a seemingly innocuous meeting management tactic that's sparking heated debates among business leaders: the "ELMO" method. Imagine you're sharing your thoughts in a meeting, only to be abruptly halted with a card that reads "ELMO" – shorthand for "Enough, Let's Move On." While some hail it as a produ…
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Unlocking Simplicity: How We Miss Obvious Solutions & What To Do About It
8:38
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8:38🎧 Unlocking Simplicity: How We Miss Obvious Solutions & What To Do About It In an era where complexity is often seen as a sign of sophistication, the art of simplicity remains undervalued. Lauren LeMunyan, with her unique blend of wit and wisdom, takes you on a journey to rediscover the power of simplicity in solving problems that seem insurmountab…
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Talk vs. Action: Transforming Leadership Frustration into Forward Momentum
9:54
9:54
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9:54In this milestone 200th episode of The Spitfire Podcast, we're diving deep into a common leadership dilemma: the frustrating chasm between talk and action. Have you ever found yourself trapped in a meeting marathon with no finish line in sight? Endless discussions, but not a step forward? We've all been there, and it's time to tackle this head-on. …
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In today's episode we discuss the high cost of avoidance when it comes to addressing poor performance in various areas of life and the negative impact that underperformers can have on teams, decreasing overall productivity and morale. With compelling statistics and personal anecdotes, Lauren highlights the importance of addressing these issues and …
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Five Year Guided Meditation: Visualizing Your Future
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5:46Join in on this five-year guided meditation where you will embark on a journey to envision where you will be five years from now. Close your eyes, take a deep breath, and let go of any tension as you imagine yourself in a place of success and fulfillment. Visualize your surroundings, your appearance, and your feelings in this future state. Reflect …
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Episode 197: Embracing the Edge: Overcoming Vulnerability & Rejection
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12:17Prepare to dive deep in this heart-to-heart episode of The Spitfire Podcast, where our fearless host Lauren LeMunyan gets real about the nitty-gritty of vulnerability and rejection. In a candid recount of a recent coach meet and greet event, Lauren peels back the layers of her own vulnerability. Imagine standing in a room filled with top-tier coach…
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Breaking Barriers: Revolutionizing Communication and Collaboration in the Workplace
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4:18In this eye-opening episode of The Spitfire Podcast, we delve into the heart of workplace dynamics, confronting the critical issues that hinder effective communication and collaboration. It's no secret that a breakdown in these areas is often the root cause of workplace failures. We're taking a hard look at why and how communication frequently beco…
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Celebrating Achievements: A Year-End Recap of The Spitfire Podcast
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11:28As the year comes to a close, it's the perfect time to reflect on our accomplishments and set new goals for the future. In this episode of the Spitfire Podcast, host Lauren LeMunyan takes us through a recap of the year and encourages us to celebrate our achievements, both personally and professionally. Lauren encourages listeners to take stock of t…
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The True History of Hard and Soft Skills and How it Impacts our Valuation of Leaders
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7:35After recently picking up Adam Grant's new book, Hidden Potential, Lauren stumbles upon the true history of "hard" and "soft" skills. These terms are embedded in leadership development and it's interesting to see how the label of these two areas has impacted our perception of value and therefore investment in the development of these skills for exi…
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The First Stage of Burnout That No One Talks About
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10:12We've all heard about burnout. The World Health Organization defines burnout as an occupational phenomenon “conceptualized as resulting from chronic workplace stress that has not been successfully managed.” But do you know the first sign of burnout? In today's video Lauren sheds light on an often ignored and sometimes praised signal of burnout. Can…
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Finding Healing and Growth with Andromeda Peters
25:44
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25:44Join Andromeda Peters, a therapist and life coach, as she shares her personal journey of healing and growth. From navigating childhood trauma to facing challenging life experiences, Andromeda offers valuable insights and tools for anyone seeking to find their own path of resilience. Discover how she transformed her pain into a source of strength an…
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A New Strategy to Build Trust on Your Team (and with Your Teen)
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9:59Join host Lauren LeMunyan on another episode of the Spitfire Podcast as she discusses the importance of building trust. In this episode, Lauren shares insights from a co-creation session that reframed her perspective on trust. She introduces the concept of trust as a scale or spectrum, emphasizing that even a small amount of trust exists in any rel…
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