I’ve Trained Thousands of Meditators. Here’s My Playbook

The Spiritual Perspective

Content provided by Light Watkins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Light Watkins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

24d ago 12:54

MP3•Episode home

Most people think meditation is supposed to be hard — that if your mind wanders, you’re doing it wrong.

In this episode, Light Watkins shares what he’s learned after training thousands of people how to meditate — including the five simple principles that make the practice effortless, enjoyable, and something you actually look forward to.

You’ll discover how to engage with your thoughts instead of fighting them, the most comfortable way and place to sit, how long to meditate, how often to practice for the best results, and why meditating first thing in the morning can completely transform your day.

Whether you’re brand new to meditation or you’ve been practicing for years, this episode will help you upgrade your experience and make meditation feel less like a chore and more like a treat.

If you’ve ever wondered how to make meditation feel easy, sustainable, and deeply fulfilling, this is your playbook.

And if you’d like to take it further, Light also offers in-person meditation trainings in Mexico City. Learn more at mexico.beginmeditating.com
Send us a text message. We'd love to hear from you!

344 episodes

#Society #Religion #Podcasting Education #Self-Improvement #Light Watkins