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Light Watkins Podcasts

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Ever wonder what the spiritual perspective is on genocide? On cheating? On getting back with your ex? On toxic people? If so, this is your channel. You identify as spiritual — but you’ve still got questions about how to show up in life’s messiest, most nuanced situations. And you don’t have time for fluffy, feel-good answers that don’t hold up in the real world. This is where you’ll find a grounded spiritual take on life’s hardest questions. I’m Light Watkins — keynote speaker, author, and l ...
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Each week Stuart and Jo dive deep into a wide range of topics, all focused on inspiring humanity to evolve into a more balanced and harmonious existence. They host on the podcast experts from all kinds of different fields. Movers and shakers that are opening hearts and minds in Yoga, health, fitness, nutrition, art, entertainment, entrepreneurship & spirituality. These are raw and honest conversations with no script. With these conversations I intend to provoke, educate, inspire and empower ...
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As Told To

Daniel Paisner

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Everybody's got a story to tell. Sometimes they need a little bit of help. Veteran ghostwriter Daniel Paisner talks shop with his fellow collaborators and shines a light on what it means to pursue a writing life on the back of someone else's story.
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Welcome to "On Stage with The Lincoln Theatre"—your backstage pass to the captivating history and vibrant present of one of America’s most iconic theatres! Step back in time as we explore the rich legacy of The Lincoln Theatre, a majestic Mayan Revival-style venue that first opened its doors in 1929. Nestled in the heart of Marion, Virginia, this cultural landmark has been at the center of entertainment for nearly a century, hosting everything from vaudeville acts and classic films to modern ...
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Join Izzy Judd to escape the noise of daily life through the power of music and meditation in the ultimate therapeutic podcast. Experience guided meditations covering themes such as refining work life balance, winding down for the night and easing social anxiety from a range of experts enhanced by an immersive classical soundtrack. And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation.
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The Health Sessions

The Health Sessions

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The Health Sessions covers all aspects of health in a fun laid back manner. We connect with leading global health and wellness experts to share the best of the latest science and thinking, empowering people to turn their health and lives around.
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The Super Fantastic Show

The Super Fantastic Show

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The Super Fantastic Show is a series of interviews and conversations exploring wellness, relationships, and parenting, through the lens of two decorated health and wellness professionals. Coach Bryndan "Be" Moore is the founder of Eating For Abs nutrition counseling. He has served NCAA teams, Olympians, National team athletes and Guinness Book World Record Holders with his expertise in performance nutrition. He studied engineering at Howard University and has been named one of the 150 Most I ...
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Join Peter as he engages with celebrities, experts, entrepreneurs, artists, innovators and motivators exploring topics from "All walks of Life" with the theme of inspiring the viewer. Especially the younger generation to follow their dreams! Peter's goal is also to have you get to know his guest in a completely different light! Listen close for fun little features throughout the show 😉
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The Rest is Lean

Alan Lothian, John Dee, Russell Watkins

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The Rest is Lean Channel is a light-hearted and educational look at how to make businesses better through Lean Manufacturing and Operational Excellence. Suited for all levels of understanding and from any industry or geographical region. John, Alan & Russell are time-served lean professionals with over 30 years each in this field. Leading and coaching some of the best businesses from SMEs to multi-nationals. Trained by some of the highest calibre Japanese masters from Toyota(one step from Oh ...
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The Grow Clinton Podcast Welcome to the Grow Clinton Podcast! Get ready for an exciting journey into the heart of the Greater Clinton Region! We’re diving into the vibrant stories of the people, projects, and partnerships that are sparking innovation and driving progress right here. This podcast, brought to you by Grow Clinton, a lively 501(c)(6) nonprofit based in Clinton, Iowa, serves as your go-to source for all things related to business retention, attraction, and tourism. We’re here to ...
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Two lifelong Aston Villa fans from Birmingham take a light-hearted look at the highs and lows of supporting the world's best football team. Every week the experienced broadcast duo of George Zielinski and Francis Maguire debate the latest Villa results and news. Get ready for features, quizzes and more. GET IN TOUCH Twitter: @VillaNoFiller Instagram: @allvillanofiller Email: [email protected] Hosted on Acast. See acast.com/privacy for more information.
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Sistahs Connect®

Kimberly Sumpter

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Sistahs Connect® features conversations with inspiring Black women whom host Kimberly Sumpter has met and admired on her life's journey. This podcast shines a light on their unique experiences, offering wisdom and life lessons they've learned along the way. Rooted in positivity and purpose, each episode is a testament to the strength, resilience, and brilliance of her amazing guests.
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The Secret Life of Prisons

Prison Radio Association

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The Secret Life of Prisons is produced by a charity, the Prison Radio Association. To make a donation please visit prison.radio/donate. The podcast tells the hidden stories from behind bars. Paula Harriott is Chief Executive of Unlock. She spent time in prison and now works to help those who have been to prison to contribute to the debate around crime and justice. Phil Maguire is the Chief Executive of the Prison Radio Association. He's worked in prisons for two decades and received an OBE f ...
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Join my 'consciousness road-trip' where I delve into the many ways we can help ourselves live less frenetic and stressed-out lives. With regular guests, I'll discuss different 'mind practices' from mindfulness, yoga, compassion, bodywork, forest bathing psychedelics — no practice is off bounds. I'll talk about the science behind each practice, what it's really like to experience, the pitfalls and challenges and how we can discover our own wisdom. If you want to find out what made me quite so ...
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Away With Words is a podcast by Portsmouth Poetry. Dance to the music of rhythm and rhyme is our tagline. Established in 2016 we are a non-profit body encouraging poets and poetry in the city of Portsmouth UK, specialising in community and educational projects.www.portsmouthpoetry.co.ukWho we are:Josh Brown FRSA - Josh, a retired lecturer in Business & Marketing, was Chair of the New Theatre Royal Portsmouth from 2009 to 2015 and oversaw the £4.5m fundraising and rebuild of the lost stage ho ...
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The Change Makers Podcast

Rúna Magnús #Dottir

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The Change Makers Podcast is created for high-achievers, leaders who want to lead from the new paradigm of leadership. How to bring leadership beyond measures of masculine and feminine leadership style, bringing spotlight to making people shine their light the brightest. The Tips, Insights Tools & Stories designed to helping leaders to deal with old system collapsing and become the change they want to see in their world. This podcast is designed for you as a leader, leading a team, a busines ...
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In this episode of the Grow Clinton Podcast, Andy and Jenny interview Sue Watkins of Symphony of Lights in Clinton, Iowa. The Symphony of Lights would like to extend its heartfelt gratitude to Lawrence and Carol Bay for their generous contribution of $250,000. Their gift made it possible for the park to showcase new displays this year! From Thanksg…
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Dorothy O'Brien, the owner of the Wide River Winery in Clinton, Iowa, joins Andy and Jenny in this episode of the Grow Clinton Podcast. Dorothy O’Brien grew up in Winfield, Illinois, a rural area a little outside of Chicago. During her childhood, Dorothy participated in the local 4H program, where she initially developed a love for the outdoors, wh…
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In this episode of the Grow Clinton Podcast, Andy and Jenny are joined by Susan Sharp of Clinton, Iowa's Salvation Army 360 Life Center located at 219 1st Avenue. Susan will share information on the Salvation Army's Angel Tree accessible at Walmart in Clinton, the Red Kettle fundraising effort that kicked off on November 1st, and her new book, Don'…
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In this exciting episode of the Grow Clinton Podcast, hosts Andy and Jenny sit down with Brady and Jake from Sarah Harding Senior Living, a cherished gem in Clinton, Iowa. At Sarah Harding, the dedicated team treats every resident like family, ensuring a nurturing and secure environment. This vibrant community caters to the housing needs of local s…
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In this episode of the Grow Clinton Podcast, Andy and Jenny introduce Antonina "Toni" Gerks, the organization's director of marketing & event planning. Toni has been with Grow Clinton for nearly a month and has already made a significant impact! From updating marketing collateral with a fresh new look to scheduling non-traditional events like an Ok…
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In this episode, Andy is joined by Karla Burn, marketing director of Resthave Care & Rehabilitation in Morrison, IL. Resthave Care and Rehabilitation is a Christian, not-for-profit home that is community-focused. They provide nursing care, skilled care, and assisted living all in one location. They also offer physical, speech, and occupational ther…
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Dr. Charlie Minnick joins Andy and Jenny on this episode of the Grow Clinton Podcast to talk about the upcoming Leadership Unlocked session, which is centered on tactics used to engage team members' hearts, minds, and behaviors. Visit https://bit.ly/GCLeaderhsipHeartsMinds to register for the event. Set out on a life-changing journey intended for l…
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Another international break has come and gone and with that in mind, Cole and Simon had the pleasure of sitting down with The Athletic's Aston Villa writer, Jacob Tanswell, for a catch up on Aston Villa's season thus far and what lies ahead for Unai Emery's men. You can listen for FREE on Acast, Apple Podcasts, and Spotify - dig in! WHAT DO WE DISC…
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Nelson and Alex DeMille's The Tin Men is an electrifying read and a chillingly timely one," writes The New York Times best-selling novelist Megan Abbott of the third and final father-son collaboration in the Scott Brodie & Maggie Taylor series. "[It's] both a master-class in suspense and a haunting exploration of the dangers and costs of a surrende…
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If you’ve drifted from your purpose—or you just feel off and can’t explain why—this episode breaks down the fastest way to get back on track. Light walks you through five practical, real-world steps to course-correct your life without quitting your job, running away to Bali, or waiting for “clarity” to magically appear. You’ll learn why the reset a…
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The Longford Lecture is a centrepiece event of the criminal justice sector's year. Run by the Longford Trust, a charity that provides opportunities for study and mentoring for people in prison and detention, it takes place at Church House in Westminster. This year's lecture was a call for the abolition of the imprisonment of children, given by the …
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We’ve all been there. You’re going through something hard. And someone hits you with: “Everything happens for a reason.” Or… “Stay positive vibe.” Or… “You just need to let it go.” And in that moment, instead of feeling seen, you feel… dismissed. Like your pain didn’t get the memo that we’re all supposed to be enlightened now. In this week’s Spirit…
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In this episode, I dive into a story I’ve never fully shared in this way — the long, winding, unlikely path that led me to becoming a marriage celebrant. For most of my life, I was firmly against marriage. Not dramatically, but with that subtle, arrogant, anti-establishment streak that shaped so much of my youth — skateboarding, grunge, drum-and-ba…
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The Holte Hangout is back! This is our new show covering all things Aston Villa and previewing what's next. George Zielinski joins Frankie Maguire to chat the latest Villa news, including Morgan Rogers' new contract and the amazing Bournemouth win. We further discuss what Villa have got right during a tremendous spell of eight wins in ten games. We…
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In this special Q&A episode, Light Watkins takes listener questions on everything from dating and honesty to money, AI, and why bad things happen to good people — all through the lens of the spiritual perspective. You’ll hear Light’s honest reflections on what it means to be a spiritual person in the real world — including how much weight to give f…
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An Unai Emery masterclass led Aston Villa to a convincing 4-0 victory over Bournemouth at Villa Park on Sunday and it feels as though Villa are picking up form at the perfect time. Join Tom, Seb and Simon as the lads walk us through all the talking points with Cole. You can listen for FREE on Acast, Apple Podcasts, and Spotify - dig in! WHAT DO WE …
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Andy Aitchison has been photographing prisons for more than 20 years. He selects five of his favourite photographs of prisons and talks to us about what we can learn from prisons by keeping our eyes open. Andy's new book is called Incarcerated and will be released soon. You can follow Andy on Instagram here. Presenters: Phil Maguire – Chief Executi…
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Aston Villa smashed Bournemouth 4-0 at Villa Park on Sunday in a sensational performance with four different scorers. The result puts Villa up to sixth heading into the international break. FOLLOW US AND SUBSCRIBE ONLINE! WEBSITE www.allvillanofiller.com GET IN TOUCH YouTube: Search All Villa No Filler Twitter: @VillaNoFiller Instagram: @allvillano…
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What if the guidance you’ve been waiting for… has already shown up? But you missed it—because it didn’t look or sound the way you expected. What if that gut feeling? That perfectly-timed coincidence? That quiet voice in the middle of chaos? What if that was your spirit guide? But then again… What even is a spirit guide? And how can you tell if it’s…
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Happy Friday and welcome back to another edition of "Under The Lights" as Cole, Seb and Simon are back to reflect on Aston Villa's return to winning ways, securing a 2-0 win over Maccabi Tel Aviv in the Europa League. You can listen for FREE on Acast, Apple Podcasts, and Spotify - dig in! WHAT DO WE DISCUSS? With headlines off of the pitch creating…
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Aston Villa returned to winning ways with a 2-0 win over Maccabi Tel Aviv in the Europa League. Donyell Malen and Ian Maatsen got the winning goals. FOLLOW US AND SUBSCRIBE ONLINE! WEBSITE www.allvillanofiller.com GET IN TOUCH YouTube: Search All Villa No Filler Twitter: @VillaNoFiller Instagram: @allvillanofiller Facebook: All Villa No Filler Emai…
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How Is The Lincoln Theatre Approaching the Economic Inflation's Impact on the Arts? A 1929 showplace doesn’t survive by luck—it survives by smart choices, open books, and a community that shows up. We sit down with executive director Bob Watkins to unpack how The Lincoln Theatre is meeting inflation head-on while keeping tickets within reach and th…
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The Holte Hangout is back! This is our new show covering all things Aston Villa and previewing what's next. George Zielinski joins Frankie Maguire to chat the latest Villa news, including John McGinn's new contract and Tyrone Mings' injury. We also discuss Liverpool and the upcoming Maccabi Tel-Aviv and Bournemouth fixtures. We also have the Spicy …
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Student journalist and first-time documentary filmmaker Matthew Winkler joins us to discuss his work on a film chronicling the life and career of Joya Sherrill, an unsung American jazz vocalist who wrote the lyrics to the Billy Strayhorn standard, "Take the A Train," made famous by the Duke Ellington orchestra. Matthew came across Sherrill's name d…
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Get ready for Election Day on November 4th! It's your chance to make your voice heard and vote for the candidate who truly represents your interests as a valued member of the community. In this episode of the Grow Clinton Podcast, join hosts Andy and Jenny as they chat with Stacie Parks, a candidate for the City of Clinton At-Large Council seat. Tu…
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Get ready for Election Day on November 4th! It's your chance to make your voice heard and vote for the candidate who truly represents your interests as a valued member of the community. In this episode of the Grow Clinton Podcast, join hosts Andy and Jenny as they chat with Bryant Barnette, a candidate for the City of Clinton 3rd Ward Council seat.…
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Prepare for a thrilling Election Day on November 4th! This is your opportunity to make your voice count and select the candidate who truly aligns with your values! In this thrilling episode of the Grow Clinton Podcast, join hosts Andy and Jenny as they engage in a conversation with the inspiring Clinton School Board Candidate, Natallie Fullick. We’…
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If you’ve ever felt like you’re doing everything “right” — eating well, setting goals, staying productive — but still feel tense, anxious, or stuck, your problem might not be mental at all. It might be your nervous system. In this episode, Light Watkins breaks down what it really means to have a dysregulated nervous system, how it quietly sabotages…
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Aston Villa's struggles at Anfield continue and it certainly feels like a missed opporunity! Listen in as Cole and Simon chat all about a frustrating loss to Liverpool and look ahead to the Europa League clash against Maccabi Tel Aviv on Thursday. You can listen for FREE on Acast, Apple Podcasts, and Spotify - dig in! WHAT DO WE DISCUSS? A promisin…
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In the summer of 2023, 17 year-old Charlie Cosser went to an organised house party in a small village in West Sussex and never came home. A fight broke out on the dance floor and Charlie was stabbed. He died later in hospital. As he was lying on his hospital bed, Charlie's father Martin Cosser made a promise to Charlie that he would spend the rest …
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Send us a text Another episode for Team #tril to get their teeth into and they get underway with some subsciber questions, one of which with a 'divine' theme which leads them to exploring the statement that Lean can be applied anywhere and everywhere. Alan brings a recent experience of 5S/6S and even 7S, and asks if this is necessary or just over-c…
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Aston Villa lost 2-0 to Liverpool on Saturday night after a shocking mistake by Emi Martinez just before half-time cost Unai Emery's side. We review all that. FOLLOW US AND SUBSCRIBE ONLINE! WEBSITE www.allvillanofiller.com GET IN TOUCH YouTube: Search All Villa No Filler Twitter: @VillaNoFiller Instagram: @allvillanofiller Facebook: All Villa No F…
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Get ready for Election Day on November 4th! It's your chance to make your voice heard and vote for the candidate who truly represents your interests as a valued member of the community. In this episode of the Grow Clinton Podcast, join hosts Andy and Jenny as they chat with Janet Turpen, a candidate for the City of Clinton 3rd Ward Council seat. Tu…
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You’ve asked nicely. You’ve asked not-so-nicely. You’ve journaled, meditated, and maybe even forwarded them that one relationship reel. But somehow, your partner still isn’t getting the hint. It’s like they’re resistant to changing. And they get defensive or shut down whenever you bring it up. You’re left wondering… Is it me? Is it them? Or is this…
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Election Day is set for November 4th. We invite all constituents to make their voices heard by voting for the candidate who resonates with their values and interests. In this episode of the Grow Clinton Podcast, hosts Andy and Jenny sit down with Travis Winter, a candidate for the City of Clinton Council At-Large position. All candidates on the bal…
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Prepare for an exciting Election Day on November 4th! This is your opportunity to make your voice count and select the candidate who truly aligns with your values! In this thrilling episode of the Grow Clinton Podcast, join hosts Andy and Jenny as they engage in a conversation with the inspiring Clinton School Board Candidate, Curtis Miller. We’ve …
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In this episode of the Grow Clinton Podcast, hosts Andy and Jenny welcome the remarkable Debi Durham, the dynamic director of the Iowa Economic Development Authority and Iowa Finance Authority. Taking charge of the Iowa Economic Development Authority (IEDA) in 2011, she has turned it into a vibrant public-private partnership. Under her visionary le…
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This is the debut of The Holte Hangout, our new show covering all things Aston Villa and previewing what's next. George Zielinski joins Frankie Maguire to chat Villa's red hot form and the recent Manchester City win. We also have the Spicy Question! We ask what's going on with Harvey Elliott? Liverpool fan Joe Mainland also joins the show to previe…
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Let's Talk to Board Chair, Suzanne Jennings A historic stage can change a town, and The Lincoln Theatre proves it. We sit down with Board Chair Suzanne Jennings to uncover how a 1929 landmark found new life in 2006—and why careful governance, relentless fundraising, and genuine hospitality keep it vibrant today. From the first capital campaign to a…
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Welcome to another exciting episode of the Grow Clinton Podcast! Join Andy and Jenny as they chat with the fabulous Cyndi Koenes about the delightful Park Vista Retirement Living center nestled in the charming town of Camanche, Iowa. At Park Vista Camanche, we’re not just about assisted living and memory care; we’re all about creating a vibrant com…
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This week I'm excited to welcome Greg, AKA 'The Hydrogen Man' to the show. Greg is a molecular-hydrogen-production expert, researcher, and host of the popular YouTube channel, Uprising144K. After studying hydrogen for many years, he implemented it into his health regimen and reversed his health challenges. In this conversation we breakdown the scie…
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Prepare for Election Day on November 4th! This is your opportunity to make your voice count and support the candidate who aligns with your values! In this episode of the Grow Clinton Podcast, Andy and Jenny welcome the inspiring Camanche School Board Candidate, Rich Klahn, for an engaging conversation. We’ve invited all candidates on the November 4…
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