In this powerful episode of The Soul Mirror, host Shreya sits down with Lynda Hebert — nurse, holistic health coach, yoga teacher, and author of Strong, Thin & Sassy — to explore the often-overlooked intelligence of the human body. Lynda shares how symptoms like fatigue, headaches, or gut issues aren't random—they're messages from the body, pointing to deeper emotional, spiritual, or lifestyle imbalances.

Together, they unpack how true health isn't just about managing illness but cultivating inner harmony. From her personal story of witnessing her siblings' health decline to discovering holistic practices, Lynda reveals how foundational wellness begins by tuning into our inner signals.

This is a conversation for anyone ready to move from autopilot living to intentional, embodied health.

About the Guest:
Lynda Hebert is a registered nurse, holistic health coach, yoga teacher, and the author of Strong, Thin & Sassy. With decades of experience in the medical field and a passion for helping women reconnect with their true nature, Lynda empowers others to heal through lifestyle alignment, deep listening, and faith-rooted practices.

Key Takeaways:

• Your body is always communicating—fatigue, headaches, inflammation, and gut issues may signal deeper emotional or energetic imbalances.

• True foundational health is not just the absence of illness, but a proactive cultivation of well-being through movement, breath, sleep, and nutrition.

• The modern healthcare system often treats symptoms rather than root causes, encouraging passive health management rather than active participation.

• Suppressed emotions and unresolved trauma can manifest physically—emphasizing the need for emotional processing and compassionate self-inquiry.

• Aligning with your body’s needs through whole foods, circadian rhythm support, nature, and thought hygiene supports cellular function and boosts energy.

• Self-reflection is key to discovering your truth versus social conditioning. Start by pausing and questioning internalized beliefs.

Connect with her: https://lyndahebert.com/
Instagram: https://www.instagram.com/Lynda_Hebert_

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