Cultivating inner calm through spirituality leads to improved mental and physical health.
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Avik Podcasts
AIBiZ is the go-to podcast for entrepreneurs, business leaders, business owners and AI innovators looking to unlock the power of artificial intelligence in their industries. We break down AI’s real-world impact on business, growth, and innovation—without the fluff.
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Mind Meets Machine is a video podcast by Avik where mental health, AI, and business collide in the most human way. Real conversations with founders, therapists, doctors, and creators. Practical tools, clear insights, and zero fluff. Learn to think clearer, work smarter, and live better in a tech-driven world.
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Join us on ”The Mindful Journey,” a transformative podcast guiding you through the landscape of mindfulness, self-awareness, and personal growth. Each episode, our host and thought-provoking guests share insightful stories, practical techniques, and inspiring wisdom to help you cultivate a deeper connection with yourself and the world around you.
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Healing Horizons explores paths to physical, emotional, and spiritual well-being. Through expert interviews, inspiring stories, and actionable tips, each episode empowers you to embrace healing and live with balance. Whether you’re on a journey of self-discovery or seeking practical advice, this podcast is your companion to a healthier, more fulfilling life. Want to be a guest on Healing Horizons? Send Healing Horizons a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/h ...
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Cosmic Confluence is your gateway to the merging realms of spirituality, astrology, and the paranormal. Each episode unravels the hidden forces shaping our universe—bridging cosmic insights with everyday life. Whether you’re a curious newcomer or a seasoned seeker, join us as we explore celestial alignments, mystical experiences, and the profound energies that connect all things. Embark on a journey beyond the ordinary and discover the confluence of the cosmos in every moment.
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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
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The Soul Mirror is a transformative podcast that reflects the deepest layers of who we are—beyond the surface, beyond the roles we play. Each episode offers soulful conversations, spiritual insights, and healing stories that help you see yourself more clearly and connect with your true essence. Whether you’re on a journey of self-discovery, emotional healing, or conscious awakening, The Soul Mirror invites you to pause, reflect, and remember who you truly are.
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Join us on Ple^sure Principles, the podcast where desire meets discovery. The host, delves into the world of sensual pleasure, intimacy, and relationships, exploring the complexities and nuances of human connection.What we focus on?- Candid conversations with experts, thought leaders, and everyday people- Insights on sexual health, wellness, and self-care- Discussions on consent, communication, and boundary-setting- Personal stories of pleasure, passion, and transformationWant to be a guest ...
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Let’s stop asking men to ”man up” and start asking how we can lift them up. After all, mental health is not just a women’s issue or a men’s issue—it’s a human issue.Take the first step today. Talk, listen, and advocate. Together, we can make a difference.
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Welcome to The Mindful Living, where we explore mental health and mindfulness. I’m your host, Sana, and in each episode, we’ll hear from inspiring guests—experts, thought leaders, and individuals with remarkable stories—who share their insights on living a healthier, more mindful life. We’ll dive into managing stress, overcoming challenges, and finding balance. Whether you seek inspiration, support, or a moment of relaxation,.Want to be a guest on The Mindful Living? Send The Mindful Living ...
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Ready to level up your business, career, and personal life? Join Host Sana on BIZBLEND for daily live shows featuring raw, honest conversations with industry leaders, entrepreneurs, and problem-solvers. Get practical advice, success stories, and actionable tips to overcome real-world challenges—all with a dash of fun and inspiration! Whether you’re building a business, advancing your career, or chasing personal growth, this is your go-to podcast for motivation and strategy. Let’s grow and th ...
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The Healing Mindset is more than a podcast it’s a sanctuary for the soul. Here, we hold space for raw, honest conversations that explore the quiet battles we face and the courage it takes to heal. Through deeply personal stories, expert insights, and transformative moments, each episode invites you to reflect, release, and realign. Whether you’re navigating anxiety, grief, burnout, or simply seeking peace, this is where your healing journey finds resonance. Because your mind deserves compass ...
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Between Us is a space where real emotions are honored and every story matters. Through intimate conversations and soul-deep reflections, we explore the connections that shape us love, friendship, family, and the relationship with ourselves. This isn’t just about relationships it’s about healing, honesty, and the courage to show up. Because transformation often begins… between us.
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**On-Air Live: Healthy Waves** is a captivating live podcast episode that brings together nine diverse guests each week for a profound discussion on the theme of 'Healthy Mind, Healthy Life'. This episode delves into the intricate connection between mental and physical well-being, offering listeners valuable insights and practical advice on maintaining a balanced lifestyle. Tune in to explore various perspectives on health and wellness, and embark on a journey towards a healthier, happier life.
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The Conscious Founder is where mindful leadership meets meaningful growth. This podcast is for visionaries, creatives, and entrepreneurs who believe business can be both powerful and principled. Each episode dives into the heart of sustainable success with guests who’ve built businesses that honor people, purpose, and planet. We talk about burnout, boundary-setting, legacy, and leading with heart because real leadership isn’t loud; it’s aligned. If you’re building from a place of integrity, ...
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Join The Alliance of Community Health Plans' Ceci Connolly as she holds a Healthy Dialogue with experts from inside the industry and across the health policy landscape about practical solutions to some of health care’s most vexing problems. Healthy Dialogue explores innovative, achievable approaches that can improve the health care system, including promising policy proposals and industry reforms. The series focuses on topics such as: health care after COVID-19; the drive toward value-based ...
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Mradul Sachan brings you #TheMradulSachanShow. Every episode has been designed to bring you some kind of value add.Here, you will be getting episodes regarding career guidance, lifestyle advices, health, life journey, sucess stories, biographies and a lot more. Each episode will charge you up in some way. Instagram- https://www.instagram.com/themradulsachanshow?igsh=MWYyZGkzbnBwbXJtdQ== Email- [email protected]
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Huda, Nathan and Keno provide humorous and insightful commentary on the JuliaCon conference.
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Build a Business That Reflects You, Not Just What You Sell with Dylan Bost
27:34
27:34
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27:34In this episode of BizBlend, host Sana sits down with Dylan Clayton Bost, founder of SunnyHQ, to unpack what happens when “successful on paper” quietly turns into burnout in real life. They explore how founders can rethink growth, rebuild after misalignment, and design a business that supports the life they actually want. This conversation is for e…
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What Do You Stand For When No One’s Watching with Joseph
36:55
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36:55What does it really cost to live by your values when the world rewards shortcuts and noise? We invited author and broadcaster Joseph M Leonard to unpack honor, integrity, and the daily decisions that reveal who we are at work, at home, and in public. Instead of treating values like abstract ideals, we trace how they show up in hiring, leadership, p…
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When MS Forced Me Back Into My Body: A Journey From Disconnection to Healing with Dayna Wylder
26:03
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26:03A chronic illness can feel like betrayal. In this episode, Dayna Wylder reframes MS as a wake-up call, showing how her symptoms mirrored years of trauma, survival mode, and living disconnected from her body. This conversation is for anyone navigating illness, grief, burnout, or numbness. You’ll hear how Dayna moved from fear to curiosity and rebuil…
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Mental and Physical Fitness That Changes Your Life and Leadership Trajectory with Rich Ashton
25:05
25:05
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25:05On the Mindful Journey podcast, host Sana sits down with business veteran and author Rich Ashton to explore how mental and physical fitness can reshape your life direction, especially during the holiday reset season. This is a practical conversation about small habits that create big long-term shifts. If you are a founder, leader, or high performer…
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Why You Want to Change But Stay Stuck: Conscious Desires vs Subconscious Programming with Anna Machkalov
28:45
28:45
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28:45Holidays can trigger pressure, comparison, and the same patterns on repeat. In this episode of The Mindful Living Podcast, host Sana sits down with Anna Machkalov to unpack why motivation is not enough when subconscious programming is running the show. This conversation is for anyone who feels stuck in habits, relationships, or self-sabotage loops,…
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Healing After Trauma: Reclaim Your Story Without Letting It Define You with Adrienne Caldwell
29:50
29:50
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29:50*This episode includes discussion of trauma and may be emotionally triggering for some listeners. Please take care of yourself while listening. Feel free to pause, skip sections, or step away at any time. If you need support, consider reaching out to a trusted person or a qualified mental health professional. Sometimes healing is not a finish line,…
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Sustainable Visibility for Creators: Consistency Without Burnout or Shame with Steven Booth
23:47
23:47
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23:47In this episode of Healthy Mind, Healthy Life, host Sayan sits down with publisher and entrepreneur Steven Booth to unpack why “just post consistently” can feel impossible, especially when your nervous system is already overwhelmed. This is a calm, human conversation about visibility as connection, not performance. If you’re a creator, coach, autho…
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How Men Handle Change Without Losing Themselves: Beliefs, Pain, and Real Growth with Dr. Brian Miller
28:02
28:02
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28:02In this episode of Mind Over Masculinity, host Avik sits down with Dr. Brian Miller to talk about why change can feel threatening for men, even when it’s a positive upgrade. They unpack how transitions bring stress and grief, and why pretending to be “fine” often hides an identity shift underneath. This conversation is for men navigating job change…
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Boundaries That Feel Safe: Stop People Pleasing and Rebuild Self Trust with Barb Nangle
22:35
22:35
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22:35In this episode of Inner Peace, Better Health host Sayan sits down with boundaries coach Barb Nangle to reframe boundaries as internal safety, not just “saying no.” If your body panics when you try to set limits, this conversation shows you how to stay grounded without overexplaining or guilt-spiraling. This is for anyone who feels responsible for …
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Build Your PlaySheet: A Simple System to Beat Information Overload with Brian Hurtak
27:21
27:21
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27:21In this BizBlend episode, host Sana talks with Brian Hurtak, Fortune 100 executive and author of The PlaySheet, about cutting through endless advice and choosing what actually works when pressure is high. This one is for leaders, founders, and busy professionals who feel overwhelmed by too much input. You will learn how to turn scattered insights i…
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Technology That Brings Us Back: Building Real Connection in a Scroll-Addicted World with Daniel Meese
23:53
23:53
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23:53In this episode of Healthy Mind, Healthy Life, host Avik sits down with Danny Meese, founder of Ville, to explore a bold idea: what if technology improved our mental health by pushing us offline, not pulling us deeper into screens? This conversation is for anyone who feels stuck in doomscrolling, socially drained, or disconnected. Danny shares how …
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Carry Ambition Without Burnout: The Real Value of an MBA Today with John Cousins
41:13
41:13
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41:13In Healthy Mind, Healthy Life, host Sana sits down with entrepreneur and educator John Cousins, creator of MBA ASAP, to explore how to pursue big goals without frying your nervous system. If you feel stuck between wanting peace and wanting progress, this conversation will land. This episode is for builders, career-switchers, and anyone questioning …
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Forgive Yourself First: The Peace Practice That Reclaims Your Power with Shannon Curtis
17:25
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17:25On Inner Peace, Better Health, host Sayan sits down with Shannon Curtis to reframe forgiveness as something practical, embodied, and freeing, not a moral performance. Shannon explains forgiveness as releasing pain back to where it belongs and taking your power back. This episode is for anyone stuck in resentment, self-blame, or old stories that sti…
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Can Inner Healing Transform Chronic Illness And Everyday Stress From The Inside Out ft. Shruti Sethi?
25:27
25:27
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25:27In this episode of Healing Mindset, host Nazish sits down with Shruti Sethi, nutrition coach and founder of Awaana Health, to unpack what it really means to heal from within. Shruti shares how her own cancer journey forced her to stop chasing only diets, protocols and supplements, and start listening to her inner world. They talk about why you can …
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From Survival Mode to Creator Mode: Mindfulness, Trauma Relief, and Vitality with Dr. Rochelle Vogt ("Dr. Ro")
22:20
22:20
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22:20Most people think they are “doing the work,” but they are still trapped in problem solving mode. This conversation shows how survival can hide inside productivity, self improvement, and constant fixing. If you feel stuck even after meditation, therapy, or personal growth, this episode is for you. Dr. Rochelle Vogt explains how to shift from solving…
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Build Growth Systems That Scale Without Burnout With Kathie Feng
27:44
27:44
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27:44On BizBlend Podcast, host Sana sits down with Kathie Feng, founder of Signal Growth, to break down why real growth is engineered, not hoped for. If you are entering a new year asking what actually moved the needle, this episode gives you a clearer way to think about scaling without losing your edge. This is for founders and SMB owners who have mome…
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Divorce Without War: Rebuild Your Life Using Values, Clarity, and Better Information with Brenda Bridges
18:59
18:59
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18:59In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Brenda Bridges to talk about big life transitions, especially divorce, and who you become on the other side. Brenda shares what rebuilding looked like after her own divorce and why “small steps” matter when everything feels chaotic. This conversation is for anyone s…
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How to Understand Emotional Triggers and Reclaim Your Energy in 2026
44:50
44:50
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44:50In this episode of The Mindful Journey Podcast, host Sana sits down with Nic Scogna to unpack what “being triggered” really means and why it often has less to do with the present moment and more to do with your emotional history. Nic shares insights from the Self-Awareness Formula (SAF), a system developed by his parents, focused on mapping how pas…
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Rebooting Business Performance: Lead With Wellness, Not Burnout with Joh Morris Benichou
30:51
30:51
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30:51What if the way you’ve been taught to “win” is quietly costing you your life? This episode challenges the grind mindset and offers a more sustainable definition of performance rooted in presence, purpose, and wellbeing. If you’re a high performer who feels tired, disconnected, or unsure why you’re pushing so hard, this conversation is for you. Joh …
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Metacrisis Leadership and Modern Masculinity with Dave Schoof
33:35
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33:35In this Mind Over Masculinity episode, host Avik sits down with Switzerland-based executive coach Dave Schoof to unpack the metacrisis. A stacked collision of climate anxiety, AI disruption, leadership burnout, cultural polarization, and nervous system overload. Dave breaks down why old-school leadership playbooks fail in high complexity, and why m…
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Your Cells Are Listening: Mindset, Stress, and Longevity Rules for Women with Alejandra Garcia
33:03
33:03
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33:03In this episode of The Mindful Journey, host Sana sits down with longevity specialist and functional diagnostic nutrition practitioner Alejandra Garcia to explore a grounded idea: your body responds to the signals you send daily, thoughts, stress, sleep, food, and connection. This conversation is for anyone (especially women) who feels “I’m doing e…
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Become an Architect of Change in a World of Business as Unusual with Rick Yvanovich
42:27
42:27
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42:27In this BizBlend Podcast episode, host Sana talks with Rick Yvanovich about how leaders can navigate disruption without waiting for “normal” to return. From the pandemic to AI, Rick breaks down what it takes to stay steady while everything shifts. This episode is for founders, executives, and managers who feel pressure to make the right moves in un…
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Willingness Over Readiness: How to Step Into Purpose Without Fear with Caleb Matthews
32:00
32:00
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32:00In this episode of The Mindful Journey, host Yusuf sits down with Caleb Matthews to unpack a deceptively simple word that can change everything: willingness. They explore why so many people assume purpose is for “someone else,” and how fear, self-doubt, and identity stories quietly keep us playing small. This conversation is for anyone who feels ca…
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Embodied Self-Love for High Achievers with Gabriela Popescu
20:35
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20:35In this episode of The Soul Mirror, host Shreya sits down with Gabriela Popescu to unpack healing through self-love and the soul path. They get real about how self-betrayal shows up in high achievers. People pleasing, nonstop busyness, harsh inner talk and why “capable” often equals “disconnected.” Gabriela breaks down self-love as a daily operatin…
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How Do You Deal With The New And Turn Fear Into A Spiritual Ally With Audrye S. Arbe?
29:17
29:17
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29:17In this Healing Mindset episode, host Naish sits down with clairvoyant healer and mystic Audrye S. Arbe to unpack a very real question. What do you actually do when life keeps throwing “new” at you and your first response is fear. Drawing from decades of healing work, Audrye walks through how breath, awareness and energetic hygiene shift panic into…
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Ancient Indian Wisdom for Stress, Identity, and Modern Chaos with Guru Yogi Shivan
42:44
42:44
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42:44In this episode of Cosmic Confluence, host Sana sits down with Guru Yogi Shivan to translate ancient Indian wisdom into practical tools for modern life. They unpack why stress and emotional spirals happen when we live only at the “matter level” and ignore the inner layers of mind and energy. This conversation is for parents, professionals, caregive…
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Burnout Isn’t Weakness: Spot the Signals and Build Real Recovery Practices with Kristen Donnelly
22:08
22:08
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22:08Burnout is not a personal flaw. It is often a culture problem that shows up in your body, mood, and motivation. Kristen Donnelly breaks down the stress cycle, the early signs we dismiss as “normal,” and why rest alone rarely fixes chronic depletion. You will leave with simple, sustainable practices to rebuild capacity and protect your humanity at w…
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Why Corporate Credit Protects Your Business and Personal Wealth with Sue Schuster
23:28
23:28
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23:28Most entrepreneurs unknowingly put their personal future at risk by mixing personal and business credit. In this episode of BizBlend, host Sana speaks with Sue Schuster, a corporate credit and profit acceleration coach, about why separating the two is critical for long-term stability. This episode is for small business owners, freelancers, and foun…
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Discipline Over Motivation: Build Habits That Stabilize Your Mental Health with Jerry Brazil
27:21
27:21
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27:21Motivation disappears fast, but structure stays. In this episode of Healthy Mind, Healthy Life, host Avik down with entrepreneur Jerry Brazie to unpack why discipline, routines, and accountability are the real foundation for mental strength. If you feel stuck in cycles of procrastination, inconsistency, or emotional decision-making, this conversati…
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Hidden Metrics of Leadership Pressure for Men with Nora Bouchard
26:45
26:45
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26:45In this Mind Over Masculinity episode, host Avik talks with executive and leadership coach Nora Bouchard about the hidden metrics men get judged on at work. The conversation breaks down silent rules after a promotion. Like being “fearless” staying emotionally shut down and acting like you never need help. Nora explains how real leadership performan…
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Cultivate a Healthy Mind Through Mindfulness and Loving-Kindness Practice with Jem Fuller
23:38
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23:38In this episode of Cosmic Confluence, host Sana sits down with Jem Fuller to explore what a “healthy mind” really means when life feels messy. Jem shares a grounded way to think about the mind as a garden, and why your inner state shapes how you experience the exact same outer world. This conversation is for anyone feeling stuck in anxiety, overwhe…
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AI Without the Drama: Practical Workflows Small Businesses Can Use Today with Charly Leetham
31:28
31:28
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31:28In this grounded, no-hype conversation, Charly Leetham joins Sana to talk about “AI without the drama”—what actually helps small business owners, and what’s just noise. With 40+ years across multiple tech shifts, Charly’s first advice is simple: breathe. Feeling behind is normal because most AI content is marketing designed to sell tools, not solve…
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From Tragedy to Authentic Happiness After Life Falls Apart with Karen Peters
29:11
29:11
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29:11What happens when a picture perfect life collapses overnight? In this episode, Karen Peters shares her deeply honest journey through public loss, family breakdown, and emotional burnout. This conversation is for anyone navigating unexpected trauma, rebuilding identity, or feeling exhausted from pretending to be okay. Karen reveals how true healing …
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Identity Theft Prevention: The Personal Shortcut to Stronger Company Security with Robert Siciliano
37:12
37:12
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37:12Holiday season means more clicks, more links, and more chances for scams to slip in. In this BizBlend episode, Sana sits down with cybersecurity expert Robert Siciliano to break down why identity theft prevention is not just personal, it is one of the fastest ways to upgrade company security too. This one is for business owners, employees, and anyo…
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Career Alignment. Purpose - Inner Essence with Baiba Wisse
20:32
20:32
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20:32In this episode of The Soul Mirror host Shreya sits down with Baiba Wisse to talk about career alignment, purpose, and what it really looks like when “success” works on paper but feels empty in your body. Baiba shares how misalignment can show up as anxiety, chronic stress, fading enthusiasm, and that quiet sense that something is missing. They unp…
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Can Self-Awareness And Spiritual Growth Turn Survival Into Wholeness? with Dr. Crystal T. Harrell
23:19
23:19
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23:19In this episode of Healing Mindset, host Nazish sits down with Dr. Crystal T. Harrell, who shares how she moved from public housing in Alabama and the loss of her father to earning a PhD from Yale and reclaiming her inner wholeness. This is not a hustle story. It is a reality check on what happens when achievement is driven by an unhealed nervous s…
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Booze Vacation: How a Strategic Alcohol Break Restores Sleep, Energy, and Focus with Clifford Stephan
22:40
22:40
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22:40You can be doing “everything right” and still feel off: poor sleep, low energy, brain fog, and slipping motivation. This episode reframes the hidden factor many high-performing men overlook: regular social drinking. If you’re a man in your 40s or 50s who drinks “normally” but feels like your performance is sliding, Clifford Stephan shares why a lon…
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Mindfulness as a Leadership Skill: Build Culture, Clarity, and Psychological Safety with Dalida Turkovic
38:29
38:29
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38:29Mindfulness is powerful, so why do mindful leaders still burn out, and why do workplaces treat it like a band-aid instead of fixing what’s broken? In this episode of The Mindful Living podcast, Sana speaks with Dalida Turkovic about practical mindfulness for leadership: self-awareness, better decisions under pressure, and creating psychological saf…
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Human Systems and AI: How Leaders Shift From Panic to Strategy with Rupali Kumbhani
32:14
32:14
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32:14Most companies are not “doing AI”. They are reacting to headlines, chasing tools, and burning teams. This episode shows why AI fails when the human system around it is chaotic. If you are a C-suite leader, a mid-level manager, or an employee navigating fear, burnout, and constant change, this conversation will help you move from reactive mode to st…
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From Coffee to Code AI Systems with Alisha Esmail
23:44
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23:44On AIBiz, host Sayan sits down with Alisha Esmail to unpack what it really takes to evolve from purpose-led entrepreneurship into a modern AI strategist. Alisha shares how she built Road Coffee, a mission-first brand designed to close the gap between coffee farmers and consumers by paying farmers above production cost and addressing predatory lendi…
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Who’s Holding the Pen? Stress, Spirit, and What Your Body Remembers with Stan Kurtz
50:56
50:56
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50:56If “the body keeps the score,” who’s actually writing it—your mind, your spirit, your environment, or something you haven’t fully faced yet? In this reflective conversation on the Mindful Journey Podcast, host Sana explores that question with Stan Kurtz, founder of Quantum Research, through the lens of grief, purpose, and what Stan believes he’s ob…
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If You’re Alive, Your Mission Isn’t Finished: Vital Aging with Purpose with David McNally
25:38
25:38
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25:38In this episode of Healthy Mind, Healthy Life, host Avik sits down with bestselling author and keynote speaker David McNally to explore what it truly means to age with vitality. David reframes “successful aging” away from surface markers like money or staying busy, and toward something deeper: rich life experiences, meaningful contribution, and a c…
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Choose Love Now - Real Connection with Nicholas Adkins
32:22
32:22
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32:22In this episode of Healthy Mind, Healthy Life, host Avik sits down with Nicholas Adkins, founder of Pink Socks Life, to unpack a simple but high impact idea. Show up with love and kindness in each now. Nick shares how a pair of knee high pink socks turned into an organic global kindness movement. From healthcare conferences to everyday moments on a…
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Men’s Tech Leadership Reset for CTOs with Andrew Hinkelman
21:07
21:07
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21:07In this episode of Mind Over Masculinity, Avik sits down with executive coach and former CTO Andrew Hinkelman to unpack why high-performing men often hit an invisible ceiling in senior leadership. The real blocker is rarely intelligence or output. It’s people skills, emotional self-awareness, and relationship-building that were never taught in the …
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