Cultivating inner calm through spirituality leads to improved mental and physical health.
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Avik Podcasts
AIBiZ is the go-to podcast for entrepreneurs, business leaders, business owners and AI innovators looking to unlock the power of artificial intelligence in their industries. We break down AI’s real-world impact on business, growth, and innovation—without the fluff.
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Mind Meets Machine is a video podcast by Avik where mental health, AI, and business collide in the most human way. Real conversations with founders, therapists, doctors, and creators. Practical tools, clear insights, and zero fluff. Learn to think clearer, work smarter, and live better in a tech-driven world.
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Join us on ”The Mindful Journey,” a transformative podcast guiding you through the landscape of mindfulness, self-awareness, and personal growth. Each episode, our host and thought-provoking guests share insightful stories, practical techniques, and inspiring wisdom to help you cultivate a deeper connection with yourself and the world around you.
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Healing Horizons explores paths to physical, emotional, and spiritual well-being. Through expert interviews, inspiring stories, and actionable tips, each episode empowers you to embrace healing and live with balance. Whether you’re on a journey of self-discovery or seeking practical advice, this podcast is your companion to a healthier, more fulfilling life. Want to be a guest on Healing Horizons? Send Healing Horizons a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/h ...
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Cosmic Confluence is your gateway to the merging realms of spirituality, astrology, and the paranormal. Each episode unravels the hidden forces shaping our universe—bridging cosmic insights with everyday life. Whether you’re a curious newcomer or a seasoned seeker, join us as we explore celestial alignments, mystical experiences, and the profound energies that connect all things. Embark on a journey beyond the ordinary and discover the confluence of the cosmos in every moment.
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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
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The Soul Mirror is a transformative podcast that reflects the deepest layers of who we are—beyond the surface, beyond the roles we play. Each episode offers soulful conversations, spiritual insights, and healing stories that help you see yourself more clearly and connect with your true essence. Whether you’re on a journey of self-discovery, emotional healing, or conscious awakening, The Soul Mirror invites you to pause, reflect, and remember who you truly are.
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Join us on Ple^sure Principles, the podcast where desire meets discovery. The host, delves into the world of sensual pleasure, intimacy, and relationships, exploring the complexities and nuances of human connection.What we focus on?- Candid conversations with experts, thought leaders, and everyday people- Insights on sexual health, wellness, and self-care- Discussions on consent, communication, and boundary-setting- Personal stories of pleasure, passion, and transformationWant to be a guest ...
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Welcome to The Mindful Living, where we explore mental health and mindfulness. I’m your host, Sana, and in each episode, we’ll hear from inspiring guests—experts, thought leaders, and individuals with remarkable stories—who share their insights on living a healthier, more mindful life. We’ll dive into managing stress, overcoming challenges, and finding balance. Whether you seek inspiration, support, or a moment of relaxation,.Want to be a guest on The Mindful Living? Send The Mindful Living ...
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Let’s stop asking men to ”man up” and start asking how we can lift them up. After all, mental health is not just a women’s issue or a men’s issue—it’s a human issue.Take the first step today. Talk, listen, and advocate. Together, we can make a difference.
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Ready to level up your business, career, and personal life? Join Host Sana on BIZBLEND for daily live shows featuring raw, honest conversations with industry leaders, entrepreneurs, and problem-solvers. Get practical advice, success stories, and actionable tips to overcome real-world challenges—all with a dash of fun and inspiration! Whether you’re building a business, advancing your career, or chasing personal growth, this is your go-to podcast for motivation and strategy. Let’s grow and th ...
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The Healing Mindset is more than a podcast it’s a sanctuary for the soul. Here, we hold space for raw, honest conversations that explore the quiet battles we face and the courage it takes to heal. Through deeply personal stories, expert insights, and transformative moments, each episode invites you to reflect, release, and realign. Whether you’re navigating anxiety, grief, burnout, or simply seeking peace, this is where your healing journey finds resonance. Because your mind deserves compass ...
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Between Us is a space where real emotions are honored and every story matters. Through intimate conversations and soul-deep reflections, we explore the connections that shape us love, friendship, family, and the relationship with ourselves. This isn’t just about relationships it’s about healing, honesty, and the courage to show up. Because transformation often begins… between us.
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**On-Air Live: Healthy Waves** is a captivating live podcast episode that brings together nine diverse guests each week for a profound discussion on the theme of 'Healthy Mind, Healthy Life'. This episode delves into the intricate connection between mental and physical well-being, offering listeners valuable insights and practical advice on maintaining a balanced lifestyle. Tune in to explore various perspectives on health and wellness, and embark on a journey towards a healthier, happier life.
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The Conscious Founder is where mindful leadership meets meaningful growth. This podcast is for visionaries, creatives, and entrepreneurs who believe business can be both powerful and principled. Each episode dives into the heart of sustainable success with guests who’ve built businesses that honor people, purpose, and planet. We talk about burnout, boundary-setting, legacy, and leading with heart because real leadership isn’t loud; it’s aligned. If you’re building from a place of integrity, ...
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Join The Alliance of Community Health Plans' Ceci Connolly as she holds a Healthy Dialogue with experts from inside the industry and across the health policy landscape about practical solutions to some of health care’s most vexing problems. Healthy Dialogue explores innovative, achievable approaches that can improve the health care system, including promising policy proposals and industry reforms. The series focuses on topics such as: health care after COVID-19; the drive toward value-based ...
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Mradul Sachan brings you #TheMradulSachanShow. Every episode has been designed to bring you some kind of value add.Here, you will be getting episodes regarding career guidance, lifestyle advices, health, life journey, sucess stories, biographies and a lot more. Each episode will charge you up in some way. Instagram- https://www.instagram.com/themradulsachanshow?igsh=MWYyZGkzbnBwbXJtdQ== Email- [email protected]
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Huda, Nathan and Keno provide humorous and insightful commentary on the JuliaCon conference.
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Burnout Isn’t Weakness: Spot the Signals and Build Real Recovery Practices with Kristen Donnelly
22:08
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22:08Burnout is not a personal flaw. It is often a culture problem that shows up in your body, mood, and motivation. Kristen Donnelly breaks down the stress cycle, the early signs we dismiss as “normal,” and why rest alone rarely fixes chronic depletion. You will leave with simple, sustainable practices to rebuild capacity and protect your humanity at w…
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Why Corporate Credit Protects Your Business and Personal Wealth with Sue Schuster
23:28
23:28
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23:28Most entrepreneurs unknowingly put their personal future at risk by mixing personal and business credit. In this episode of BizBlend, host Sana speaks with Sue Schuster, a corporate credit and profit acceleration coach, about why separating the two is critical for long-term stability. This episode is for small business owners, freelancers, and foun…
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Discipline Over Motivation: Build Habits That Stabilize Your Mental Health with Jerry Brazil
27:21
27:21
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27:21Motivation disappears fast, but structure stays. In this episode of Healthy Mind, Healthy Life, host Avik down with entrepreneur Jerry Brazie to unpack why discipline, routines, and accountability are the real foundation for mental strength. If you feel stuck in cycles of procrastination, inconsistency, or emotional decision-making, this conversati…
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Hidden Metrics of Leadership Pressure for Men with Nora Bouchard
26:45
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26:45In this Mind Over Masculinity episode, host Avik talks with executive and leadership coach Nora Bouchard about the hidden metrics men get judged on at work. The conversation breaks down silent rules after a promotion. Like being “fearless” staying emotionally shut down and acting like you never need help. Nora explains how real leadership performan…
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Cultivate a Healthy Mind Through Mindfulness and Loving-Kindness Practice with Jem Fuller
23:38
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23:38In this episode of Cosmic Confluence, host Sana sits down with Jem Fuller to explore what a “healthy mind” really means when life feels messy. Jem shares a grounded way to think about the mind as a garden, and why your inner state shapes how you experience the exact same outer world. This conversation is for anyone feeling stuck in anxiety, overwhe…
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AI Without the Drama: Practical Workflows Small Businesses Can Use Today with Charly Leetham
31:28
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31:28In this grounded, no-hype conversation, Charly Leetham joins Sana to talk about “AI without the drama”—what actually helps small business owners, and what’s just noise. With 40+ years across multiple tech shifts, Charly’s first advice is simple: breathe. Feeling behind is normal because most AI content is marketing designed to sell tools, not solve…
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From Tragedy to Authentic Happiness After Life Falls Apart with Karen Peters
29:11
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29:11What happens when a picture perfect life collapses overnight? In this episode, Karen Peters shares her deeply honest journey through public loss, family breakdown, and emotional burnout. This conversation is for anyone navigating unexpected trauma, rebuilding identity, or feeling exhausted from pretending to be okay. Karen reveals how true healing …
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Identity Theft Prevention: The Personal Shortcut to Stronger Company Security with Robert Siciliano
37:12
37:12
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37:12Holiday season means more clicks, more links, and more chances for scams to slip in. In this BizBlend episode, Sana sits down with cybersecurity expert Robert Siciliano to break down why identity theft prevention is not just personal, it is one of the fastest ways to upgrade company security too. This one is for business owners, employees, and anyo…
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Career Alignment. Purpose - Inner Essence with Baiba Wisse
20:32
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20:32In this episode of The Soul Mirror host Shreya sits down with Baiba Wisse to talk about career alignment, purpose, and what it really looks like when “success” works on paper but feels empty in your body. Baiba shares how misalignment can show up as anxiety, chronic stress, fading enthusiasm, and that quiet sense that something is missing. They unp…
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Can Self-Awareness And Spiritual Growth Turn Survival Into Wholeness? with Dr. Crystal T. Harrell
23:19
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23:19In this episode of Healing Mindset, host Nazish sits down with Dr. Crystal T. Harrell, who shares how she moved from public housing in Alabama and the loss of her father to earning a PhD from Yale and reclaiming her inner wholeness. This is not a hustle story. It is a reality check on what happens when achievement is driven by an unhealed nervous s…
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Booze Vacation: How a Strategic Alcohol Break Restores Sleep, Energy, and Focus with Clifford Stephan
22:40
22:40
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22:40You can be doing “everything right” and still feel off: poor sleep, low energy, brain fog, and slipping motivation. This episode reframes the hidden factor many high-performing men overlook: regular social drinking. If you’re a man in your 40s or 50s who drinks “normally” but feels like your performance is sliding, Clifford Stephan shares why a lon…
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Mindfulness as a Leadership Skill: Build Culture, Clarity, and Psychological Safety with Dalida Turkovic
38:29
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38:29Mindfulness is powerful, so why do mindful leaders still burn out, and why do workplaces treat it like a band-aid instead of fixing what’s broken? In this episode of The Mindful Living podcast, Sana speaks with Dalida Turkovic about practical mindfulness for leadership: self-awareness, better decisions under pressure, and creating psychological saf…
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Human Systems and AI: How Leaders Shift From Panic to Strategy with Rupali Kumbhani
32:14
32:14
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32:14Most companies are not “doing AI”. They are reacting to headlines, chasing tools, and burning teams. This episode shows why AI fails when the human system around it is chaotic. If you are a C-suite leader, a mid-level manager, or an employee navigating fear, burnout, and constant change, this conversation will help you move from reactive mode to st…
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From Coffee to Code AI Systems with Alisha Esmail
23:44
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23:44On AIBiz, host Sayan sits down with Alisha Esmail to unpack what it really takes to evolve from purpose-led entrepreneurship into a modern AI strategist. Alisha shares how she built Road Coffee, a mission-first brand designed to close the gap between coffee farmers and consumers by paying farmers above production cost and addressing predatory lendi…
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Who’s Holding the Pen? Stress, Spirit, and What Your Body Remembers with Stan Kurtz
50:56
50:56
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50:56If “the body keeps the score,” who’s actually writing it—your mind, your spirit, your environment, or something you haven’t fully faced yet? In this reflective conversation on the Mindful Journey Podcast, host Sana explores that question with Stan Kurtz, founder of Quantum Research, through the lens of grief, purpose, and what Stan believes he’s ob…
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If You’re Alive, Your Mission Isn’t Finished: Vital Aging with Purpose with David McNally
25:38
25:38
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25:38In this episode of Healthy Mind, Healthy Life, host Avik sits down with bestselling author and keynote speaker David McNally to explore what it truly means to age with vitality. David reframes “successful aging” away from surface markers like money or staying busy, and toward something deeper: rich life experiences, meaningful contribution, and a c…
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Choose Love Now - Real Connection with Nicholas Adkins
32:22
32:22
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32:22In this episode of Healthy Mind, Healthy Life, host Avik sits down with Nicholas Adkins, founder of Pink Socks Life, to unpack a simple but high impact idea. Show up with love and kindness in each now. Nick shares how a pair of knee high pink socks turned into an organic global kindness movement. From healthcare conferences to everyday moments on a…
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Men’s Tech Leadership Reset for CTOs with Andrew Hinkelman
21:07
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21:07In this episode of Mind Over Masculinity, Avik sits down with executive coach and former CTO Andrew Hinkelman to unpack why high-performing men often hit an invisible ceiling in senior leadership. The real blocker is rarely intelligence or output. It’s people skills, emotional self-awareness, and relationship-building that were never taught in the …
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Listen to Your Body, Heal Your Nervous System with Dayna Wylder
19:45
19:45
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19:45If you feel stuck in fatigue, pain, burnout, or “mystery symptoms” this episode reframes the whole game. Host Sayan sits down with Dayna Wylder to unpack why the body is not your enemy. It is your messenger. Dayna shares how years of disconnection, escapism, and overriding basic needs led to a wake-up call through multiple sclerosis. Together they …
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Trauma Healing Science vs Wellness Myths with Dr. Christal Badour
21:03
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21:03In this episode of Healthy Mind, Healthy Life, host Sayan sits down with Dr. Christal L. Badour to cut through the internet noise around trauma healing. They break down what actually happens in the brain and body during trauma. Why memory can show up as vivid snapshots with gaps. And why that is a survival feature, not a personal defect. Dr. Badour…
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Alcohol and Body Recomposition with Clifford Stephan
23:16
23:16
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23:16In this The Mindful Journey episode, host Yusuf Khan gets real about a performance killer that’s socially normal but physiologically expensive. Alcohol can quietly sabotage body recomposition by wrecking sleep quality, disrupting hormones like testosterone, increasing belly fat, and driving cravings that undo “clean eating” and training consistency…
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Mentorship for Men’s Mental Health and Identity withTee Green
23:06
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23:06In this episode of Mind Over Masculinity, Avik Chakraborty sits down with mentorship coach Tee Green to break down why men do not need “more toughness”. They need more support. Tee explains the real difference between role models and real mentors, how mentorship builds resilience through failure, and why vulnerability is a skill that strengthens id…
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AI Governance for Startups, Compliance That Closes Deals with Shayne Adler
17:13
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17:13On AIBiz, host Yusuf cuts through the noise around AI governance and AI regulation and gets practical with Shayne Adler, CEO of AETOS Data Consulting. They break down why “compliance theater” exists, why enterprise buyers still demand trust signals like SOC 2 and ISO 27001, and how startups can turn AI compliance into a real go to market advantage.…
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Pressure Creates Diamonds in AI Era with Michael T Dugan
22:34
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22:34In this episode of Inner Peace, Better Health, host Sayan sits down with Michael T Dugan to break down why “pressure creates diamonds” is not just a quote, it’s a mindset system for real life. Michael shares how AI driven disruption is amplifying uncertainty at work and at home, and why the real differentiator is not talent, it’s emotional regulati…
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Stress Mastery for Resilient Leadership with Dana Pemberton & Colleen Robinson
31:48
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31:48In this episode of BizBlend, host Sana gets into the real story behind stress with Dana Pemberton and Colleen Robinson, co-founders of The Digital Dojo. They flip the script. Stress isn’t the villain. It’s a signal. And when you learn to read it through the lens of martial arts plus holistic wellness, it becomes a strategic advantage for resilience…
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Spiritual Discernment and Trauma Healing with Heather Ann Ferri
31:09
31:09
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31:09In this episode of The Soul Mirror, host Shreya sits down with Heather Ann Ferri to unpack a Mexico retreat experience that became a turning point in healing work. Heather shares how breathwork, chanting, and hands-on energy practices unexpectedly surfaced deep trauma layers in participants. Then she zooms out into the bigger conversation. How to t…
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Are You Leaving Your Best Self On The Table By Ignoring Light, Movement And Mindset With Jason Yun
27:29
27:29
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27:29In this Healing Mindset episode, host Nazish sits down with coach and circadian health expert Jason Yun to unpack what really drives human performance in a world addicted to speed, screens and shortcuts. Jason explains why most people are “getting light wrong”, how artificial light and phone addiction wreck circadian rhythm, and why sunrise, moveme…
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Write Your Book With Confidence with Suzanne Doyle-Ingram
24:09
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24:09If you’ve been saying “I have a book inside me” and then immediately talking yourself out of it. This episode is your reality check and your roadmap. On Healthy Mind, Healthy Life, host Avik sits down with Suzanne Doyle-Ingram, bestselling author and founder of the Expert Author Program, to break down what actually gets a nonfiction book finished a…
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What If One Focused Choice Beats Every January Promise
2:10
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2:10The end of the year can feel like whiplash: a burst of gratitude followed by a rush of stress, rushing decisions, and promises we park in January. We’re rewiring that pattern with a simpler, stronger move choose one upgrade and press play on purpose. Instead of buying more fixes or scrolling for quotes, invest in better inputs that actually change …
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Trauma-Informed Sexual Wellness and Consent Tips with Holly Nelson
35:13
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35:13*Disclaimer: This episode includes mature educational discussion about sexual health, consent, intimacy, and trauma-informed wellness. Viewer and listener discretion is advised. This content is not medical, legal, or therapeutic advice. If you feel distressed or triggered please pause and seek support from a qualified professional. Holiday stress, …
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Resilience as Business Strategy for Entrepreneurs with Mark Burnett
31:02
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31:02In this BizBlend Podcast episode host Sana breaks down resilience as a real business strategy, not a motivational quote. Mark Burnett shares how he rebuilt momentum while managing serious health challenges, and why resilience becomes an operating system when your calendar, cash flow, and nervous system are all under load. Mark unpacks how he valida…
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Strengthen Intuition for Mental Clarity with Athina Krol
31:53
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31:53On The Mindful Journey Podcast host Sana sits down with Athina Krol to make intuition usable. Not mystical fluff. Real-world signal detection for mental clarity, emotional balance, and daily decision-making when your brain wants to spiral. Athina breaks down how intuition often shows up through emotions, body sensations, and sudden inner instructio…
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Navigate Awareness With Orbits of Consciousness with Richard Smith
25:27
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25:27In this episode of The Mindful Living Podcast, host Sana sits down with Richard Smith to unpack what “navigating awareness” actually looks like in real life. They break down Richard’s Orbits of Consciousness framework. A practical map for how we move through fear, judgment, survival mode, compassion, connection, and those rare moments of awe. If yo…
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Nomadic Mindset for Men’s Health and Nature with Kevin Cottam
42:24
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42:24In this Mind Over Masculinity episode, host Sana sits down with Kevin Cottam to unpack the real cost of “man up and grind” culture. The conversation connects men’s mental health, burnout recovery, mindset shifts, and nature connection through Kevin’s concept of the Nomadic Mindset. Key themes include pausing as leadership strength, escaping unconsc…
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Family Estrangement to Faith-Led Reconciliation with Ashley Kinkead
26:01
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26:01In this Inner Peace, Better Health episode, host Charu sits down with author Ashley Kinkead to unpack family estrangement, faith, forgiveness, and what reconciliation can look like after decades of silence. Ashley shares how 22 years of no contact with her father shifted through a Christ-centered 12-step recovery process, plus practical steps for r…
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Is Functional Medicine The Missing Link In Solving Chronic Illness. with Dr Kevin Smith
22:46
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22:46In this Healing Mindset episode, host Nazish sits down with Dr Kevin Smith. Functional medicine practitioner and founder of Metabolic Solutions. to unpack why so many people stay stuck in chronic symptoms even while “following doctor’s orders.” Dr Smith breaks down the difference between allopathic care and functional medicine, how insurance-driven…
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From Trauma to Triumph: Lawrence Harris on Resilience, Self-Love & Youth Empowerment
23:03
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23:03In this deeply real episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with 19-year-old speaker and mentor Lawrence Harris, who has transformed profound personal pain into a mission of purpose. From being kicked out at 13 to battling CPTSD, Lawrence shares how he built resilience not as a buzzword, but as a way of surviving—and …
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From Farm Fields to Finding Purpose: Jody Durand on Mental Health, Loss & Leadership
25:22
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25:22In this heart-centered episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Jody Durand—author of Country Boy Soul—to explore how life's unexpected storms can lead us back to purpose. From losing his father at 20 and running a call center during 9/11, to discovering healing through vulnerability, mentorship, and authentic lea…
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Burnout Unmasked: Rewriting the Story That’s Holding You Back with Susanna Kenyon
26:48
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26:48Hey friend — feeling exhausted, stuck, or like you’re always on the brink? In this episode Avik chats with Susanna Kenyan-Murray about the hidden mental load: burnout, sneaky limiting beliefs, and the subconscious scripts that keep you small. They share simple, powerful shifts you can try now — breathwork to release stored tension, journaling and m…
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Healing Joints, Healing Mind: Jeff Bailey on Compression, Mobility & Inner Peace
24:03
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24:03In this enlightening episode of Healthy Waves, host Avik Chakraborty welcomes Jeff Bailey—master yoga teacher, author, and pioneer of a revolutionary approach to joint health. Jeff shares his personal story of recovering from a life-changing ski accident and how intentional joint compression became the foundation for healing not just his body but h…
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Faith, Gratitude & Gentle Entrepreneurship with Addie Ott | Healthy Mind, Healthy Life
27:59
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27:59In this heartfelt conversation, Addie Ott, founder of Gentle and Lowly Co. and host of the Gentle and Lowly Podcast, shares how she weaves faith, creativity, and entrepreneurship into a meaningful life. We explore building a purpose-driven business, the quiet strength of gratitude, and the transformative power of honest prayer. Addie invites us to …
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Soulgery Leadership Framework - Four Acts of Growth with Ahmet Bozer
28:52
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28:52In this high-impact episode of BizBlend, former Coca-Cola International President and leadership thinker Ahmet Bozer sits down with host Sana to unpack his new book Soulgery. This is not another “leadership tips” conversation. Soulgery is a grounded, personal, and highly usable framework for unlocking human potential. Ahmet breaks down his Four Act…
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Sensual Longevity After 80 with Michael Dorfman
21:36
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21:36On Pleasure Principles, host Sayan sits down with Michael Dorfman to talk about a topic most people avoid. Sensual longevity in the “fifth stage of life” (80 to 100+). Michael breaks the cultural script that says aging equals decline. He shares the mindset shifts that move you from surviving to thriving, why real connection beats screen-based relat…
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Practical Astrology for Real Life Decisions with Aleksandra Ceho
27:23
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27:23In this Cosmic Confluence Podcast episode host Sana talks with astrologer Aleksandra Ceho about practical astrology for modern life, business decisions, and emotional balance. They break down astrology as a timing and decision-making framework, not a personality label, with real examples like Mercury retrograde and lunar cycles. If you want grounde…
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