Join us as we welcome Kelly Allen, a women's health coach from Bristol, UK, who opens up about her inspiring journey through sobriety, self-discovery and spirituality. Kelly shares bout her insights into her upbringing in an alcohol-prevalent household and how it shaped her struggles with drinking, anxiety and an eating disorder. She reflects on how she found stability with her husband Danny, only to face new challenges when motherhood steered her back to alcohol as a coping tool. Kelly's story offers a powerful testament to the resilience and wisdom gained through life's transitions.
2020 was a year of unexpected awakenings for Kelly. Faced with the loss of her mother and the global chaos of the pandemic, she embarked on a spiritual journey that reshaped her life. Kelly speaks about the profound impact of noticing recurring signs, like the number 11, which led her to explore spirituality through books and practices like yoga, journalling and women's circles. From adopting positive micro habits to the importance of community, Kelly's experience underscores the transformative power of self-care and reflection, offering listeners relatable insights into navigating personal growth and sobriety amidst adversity.
Sobriety has illuminated a path to deeper personal and spiritual enrichment for Kelly, a journey she passionately shares with us. Beyond the age of 40, she discovered a newfound purpose and emotional freedom that comes from fully feeling life's highs and lows. By maintaining authenticity and fostering community support, Kelly illustrates the empowering liberation of an alcohol-free lifestyle. Whether you're beginning your sober journey or seeking to enhance it, Kelly's story and the resources offered in this episode provide invaluable guidance and inspiration.
You can find Kelly and the services she offers on instagram vitality_health_wellbeing

Thank you for being here and for being a part of The Sober Chapters Community.
LINKS/RESOURCES
Follow Didi @ sober_chapters on Instagram
Website for more information on Didi and her services/coaching programs available at www.soberchapters.com
FREE GUIDE: 69 Tips, Tricks & Resources to assist you during your own sober chapter available via the link on sober_chapters and via the sober chapters website.
If you enjoyed listening please rate, review and subscribe to enable the messages to be spread as far and wide as possible.