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🚪 The Secret Power of Boundaries: Why They Change Everything!
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Manage episode 467419399 series 3644823
Do you feel stretched too thin, overwhelmed, or taken for granted? The problem isn’t just your workload—it’s a lack of boundaries. Setting healthy boundaries is the secret to protecting your time, energy, and well-being.
In this episode, we break down the life-changing power of boundaries and how they can transform your personal and professional life. You’ll learn:
✅ Why setting boundaries isn’t selfish—it’s essential
✅ The biggest mistakes people make when trying to say "no"
✅ How to create space for what truly matters
✅ Real-life strategies to enforce boundaries without guilt
It’s time to stop overcommitting, start prioritizing yourself, and create a life where your needs matter too.
🎧 Tune in now and unlock the freedom that boundaries bring!
Chapters
1. Hello & Welcome (00:00:00)
2. Episode Overview (00:00:19)
3. What Are Boundaries? (00:00:49)
4. Small Idea with Big Impact to Set a Boundary (00:01:42)
5. Real Life Example (00:02:13)
6. Jasmine's Story (00:03:18)
7. Personal Story (00:05:05)
8. How to Start Setting Boundaries (00:05:40)
9. When Your Boundaries are Challenged (00:07:44)
10. Workplace Boundaries (00:09:14)
11. Your Weekly Challenge (00:10:15)
12. Consider a Ritual to Help You Relax & Focus. (00:11:04)
9 episodes
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