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Welcome to The Slow Burn, a thoughtful and introspective podcast by Paper & Wax. Hosted by Dr. Elena Brooks, your AI-generated guide, this show explores themes of mindfulness, creativity, emotional wellness, and personal growth—all through the lens of relatable storytelling and thoughtful insights. Each episode delves into what it truly means to cultivate these practices, even when life presents its real and messy challenges.
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The Quiet Power of Saying No: Boundaries as Self-Care
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8:34
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Send us a text Have you ever said “yes” when every fiber of your being wanted to say “no”? You’re not alone. In this heartfelt episode of The Slow Burn, Dr. Elena Brooks explores the quiet—but mighty—act of setting boundaries. Discover why saying no isn’t just an act of self-preservation—it’s an act of compassion for yourself and others. We’ll unpa…
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Send us a text If you've ever felt burned out by bullet journals or overwhelmed by five-year plans, this episode is your permission slip to try something gentler. In this cozy, insightful conversation, Dr. Elena Brooks explores the rise of soft goals—intentions rooted in feeling, not force. Learn why more women are trading rigid routines for soulfu…
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Send us a text 🌈 Discover the secret to mindfulness through the transformative power of a color walk! 🌸 In this episode, you'll learn how this simple yet powerful practice can help you embrace intentional living, reduce stress, and enhance emotional intelligence—all while deepening your connection to the world around you. Explore the real-life stor…
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Send us a text Ever feel guilty for taking a moment to just sit and stare into space? Join Dr. Elena Brooks in this eye-opening episode of The Slow Burn as she explores the transformative power of “doing nothing.” Inspired by the Dutch art of niksen, you’ll learn why intentional stillness can be a game-changer for creativity, stress relief, and per…
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How to Handle Conflict Like a Pro (Without Losing Your Cool)
15:30
15:30
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Send us a text Difficult conversations—whether about politics, relationships, or workplace issues—can quickly become heated. But what if you could navigate them with confidence, clarity, and inner peace? In this episode, we’ll explore: ✅ Why tough discussions feel so personal—and how to stay grounded ✅ The #1 mindset shift that prevents emotional h…
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✨ The Life-Changing Magic of Daily Rituals: Small Habits, Big Impact
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15:30
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Send us a text What if the secret to a more meaningful life isn’t in the grand moments but in the small rituals you repeat every day? 🌞 In this episode, we explore how simple, intentional routines can ground you, spark joy, and bring clarity to your life’s bigger picture. You’ll learn: ✅ How morning and evening rituals shape your mindset ✅ The scie…
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🚪 The Secret Power of Boundaries: Why They Change Everything!
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Send us a text Do you feel stretched too thin, overwhelmed, or taken for granted? The problem isn’t just your workload—it’s a lack of boundaries. Setting healthy boundaries is the secret to protecting your time, energy, and well-being. In this episode, we break down the life-changing power of boundaries and how they can transform your personal and …
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📌 Feeling Drained? The Hidden Truth About Stress Exhaustion
16:24
16:24
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Send us a text 🔥 Are you constantly exhausted, overwhelmed, and running on empty? You’re not alone. Stress exhaustion is more than just feeling tired—it’s a signal from your mind and body that something needs to change. In this episode, we uncover the hidden causes of burnout, why it happens, and, most importantly, how to break free from its grip b…
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🌿 Slow Down, Breathe, Thrive: A Guide to Intentional Living 🌿
11:25
11:25
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Send us a text In a world obsessed with speed and productivity, what if slowing down was the key to a richer, more fulfilling life? Dr. Brooks dives deep into the transformative power of intentional living, sharing personal stories, research-backed insights, and heartfelt experiences that reveal how embracing the slow burn lifestyle can spark creat…
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