Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Mary Baird. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mary Baird or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

B156: How to calm your nerves (guided visualization)

12:59
 
Share
 

Manage episode 486543246 series 2451791
Content provided by Mary Baird. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mary Baird or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Time for a guided visualization exercise: How to calm your nerves, especially if you’re about to do something big in life. Maybe you’re about to take the stage and deliver a presentation… or maybe you’ve got to have a crucial conversation and want to get your point across calm, cool, collected and confident. I mean, there are so many times our emotions and anxiety get the best of us, so how do you get yourself centered? It has everything to do with your central nervous system and today’s episode is especially good to listen to 20-30 minutes before that big moment happens.

So, how does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers.

Listen and participate in this guided visualization exercise: How to calm your nerves.

Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/b156-how-to-calm-your-nerves-guided-visualization

  continue reading

541 episodes

Artwork
iconShare
 
Manage episode 486543246 series 2451791
Content provided by Mary Baird. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mary Baird or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Time for a guided visualization exercise: How to calm your nerves, especially if you’re about to do something big in life. Maybe you’re about to take the stage and deliver a presentation… or maybe you’ve got to have a crucial conversation and want to get your point across calm, cool, collected and confident. I mean, there are so many times our emotions and anxiety get the best of us, so how do you get yourself centered? It has everything to do with your central nervous system and today’s episode is especially good to listen to 20-30 minutes before that big moment happens.

So, how does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers.

Listen and participate in this guided visualization exercise: How to calm your nerves.

Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/b156-how-to-calm-your-nerves-guided-visualization

  continue reading

541 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play