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The CEO Energy Blueprint: Running a Thriving Business Without Burning Out Your Body

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Manage episode 502924503 series 2955896
Content provided by Jenn Pike. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenn Pike or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, I’m diving deep into the concept of the CEO Energy Blueprint. Let’s explore how female entrepreneurs can run their businesses without burning out, by aligning business strategy with holistic health, energy cycles, and self-care.

Key Moments:

  • The Mind-Body-Business Connection

  • Planning with Your Body’s Calendar

  • Personal Burnout & Recovery Story

  • The Four Phases of the Cycle & Business Activities

  • Energy Management & Nutrition Tips

  • Micro-Movements & Recovery as Productivity Tools

  • Morning & Evening Routines for Business Women

  • Balancing Masculine & Feminine Energy in Business

  • Color-Coding & Team Planning

  • Becoming an Everyday Athlete

Let’s dive in!

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!

Click here to listen:

Apple Podcasts – CLICK HERESpotify – CLICK HERE

This episode is sponsored by:

Free Resources:

Programs:

Connect with Jenn:

Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.

  continue reading

517 episodes

Artwork
iconShare
 
Manage episode 502924503 series 2955896
Content provided by Jenn Pike. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenn Pike or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, I’m diving deep into the concept of the CEO Energy Blueprint. Let’s explore how female entrepreneurs can run their businesses without burning out, by aligning business strategy with holistic health, energy cycles, and self-care.

Key Moments:

  • The Mind-Body-Business Connection

  • Planning with Your Body’s Calendar

  • Personal Burnout & Recovery Story

  • The Four Phases of the Cycle & Business Activities

  • Energy Management & Nutrition Tips

  • Micro-Movements & Recovery as Productivity Tools

  • Morning & Evening Routines for Business Women

  • Balancing Masculine & Feminine Energy in Business

  • Color-Coding & Team Planning

  • Becoming an Everyday Athlete

Let’s dive in!

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!

Click here to listen:

Apple Podcasts – CLICK HERESpotify – CLICK HERE

This episode is sponsored by:

Free Resources:

Programs:

Connect with Jenn:

Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.

  continue reading

517 episodes

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