Simplifying Your Hormones in 7 Steps

The Simplicity Sessions

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13d ago 49:21

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In this episode, I dive deep into the complexities of women’s hormones, offering practical advice on how to create more simplicity and ease in your hormonal health journey.

Key Moments:

The Foundation of Hormonal Health
Joy & Play: Bringing Lightness to Your Life
Stress Management: Keeping Stress at Bay
Environment: The Quality of What You’re Exposed To
Movement: Consistent, Enjoyable Exercise
Nourishment: Moving from Dieting to Nourishing
Supplementation & Support: Additional Tools for Health

Let’s dive in!

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!

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This episode is sponsored by:

withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order
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Free Resources:

Free Perimenopause Support Guide | jennpike.com/perimenopausesupport
Free Blood Work Guide | jennpike.com/bloodworkguide
The Simplicity Sessions Podcast | jennpike.com/podcast

Programs:

The Perimenopause Project | jennpike.com/theperimenopauseproject
The Hormone Project Academy | jennpike.com/thehormoneproject
Synced Virtual Fitness Studio | jennpike.com/synced
The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic
The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman

Connect with Jenn:

Instagram | @jennpike
Facebook | @thesimplicityproject
YouTube | Simplicity TV
Website | The Simplicity Project Inc.

Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.

520 episodes

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