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Content provided by Kim John Payne/Center for Social Sustainability. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kim John Payne/Center for Social Sustainability or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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#275: Why Screen Time for Kids Makes It Hard For Us - Emotional Self-Regulation - Part Four
Manage episode 500006105 series 3391924
Content provided by Kim John Payne/Center for Social Sustainability. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kim John Payne/Center for Social Sustainability or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this fourth part of this five-part series on emotional self-regulation, Kim John Payne reviews how screens can disrupt not only a child’s emotional balance but also a parent’s ability to stay centered. He explains how modern screen content is designed to deliver high levels of dopamine, adrenaline, and cortisol, making it both addictive and delivering big hits of easily gained reward and pleasure. When a screen is taken away, a child may feel as if their source of safety has been removed, leading to intense reactions. In these moments, parents can quickly shift from being seen as protectors to being perceived as threats. This reversal can be emotionally difficult and is one of the most common situations where parents find themselves losing their cool. Kim urges listeners to recognize that this is not the child’s fault, but rather a consequence of how screens are designed. He suggests that the best way to reduce daily flare-ups and refusals is to significantly reduce screen exposure. This is not about blame but about understanding the biological and emotional setup that screens create. When we reduce that setup, we give ourselves a much better chance to remain calm, connected, and clear in our family rhythms.
🍎 Simplicity Parenting Coach Training
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280 episodes
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Manage episode 500006105 series 3391924
Content provided by Kim John Payne/Center for Social Sustainability. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kim John Payne/Center for Social Sustainability or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this fourth part of this five-part series on emotional self-regulation, Kim John Payne reviews how screens can disrupt not only a child’s emotional balance but also a parent’s ability to stay centered. He explains how modern screen content is designed to deliver high levels of dopamine, adrenaline, and cortisol, making it both addictive and delivering big hits of easily gained reward and pleasure. When a screen is taken away, a child may feel as if their source of safety has been removed, leading to intense reactions. In these moments, parents can quickly shift from being seen as protectors to being perceived as threats. This reversal can be emotionally difficult and is one of the most common situations where parents find themselves losing their cool. Kim urges listeners to recognize that this is not the child’s fault, but rather a consequence of how screens are designed. He suggests that the best way to reduce daily flare-ups and refusals is to significantly reduce screen exposure. This is not about blame but about understanding the biological and emotional setup that screens create. When we reduce that setup, we give ourselves a much better chance to remain calm, connected, and clear in our family rhythms.
🍎 Simplicity Parenting Coach Training
📓 Being At Your Best Care Professionals Seminar
📑 Simplicity Parenting Starter Kit
280 episodes
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Similar to The Simplicity Parenting Podcast with Kim John Payne
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
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continue reading
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continue reading
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…
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