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#274: When It All Gets Too Much - Emotional Self Regulation - Part Three

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Manage episode 498739270 series 3391924
Content provided by Kim John Payne/Center for Social Sustainability. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kim John Payne/Center for Social Sustainability or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In the third episode of this five-part series on Emotional Self-Regulation, Kim John Payne offers a practical, compassionate invitation to slow down. He introduces the metaphor of a tap overflowing, a symbol for the mounting pressures and over-commitments many families face. Instead of constantly mopping up emotional “spillage,” Kim encourages parents to reflect on what’s truly essential and gently let go of what isn’t. By thoughtfully simplifying the weekly schedule, families can reduce overwhelm and create the emotional space needed to respond with steadiness rather than stress. This episode is a gentle reminder that doing less can often mean connecting more.

🍎 Simplicity Parenting Coach Training

📓 Being At Your Best Care Professionals Seminar

❤️ Support the Podcast

📑 Simplicity Parenting Starter Kit

📲 Request a Consultation with Kim John Payne

📚 Simplicity Parenting Book Store

  continue reading

277 episodes

Artwork
iconShare
 
Manage episode 498739270 series 3391924
Content provided by Kim John Payne/Center for Social Sustainability. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kim John Payne/Center for Social Sustainability or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In the third episode of this five-part series on Emotional Self-Regulation, Kim John Payne offers a practical, compassionate invitation to slow down. He introduces the metaphor of a tap overflowing, a symbol for the mounting pressures and over-commitments many families face. Instead of constantly mopping up emotional “spillage,” Kim encourages parents to reflect on what’s truly essential and gently let go of what isn’t. By thoughtfully simplifying the weekly schedule, families can reduce overwhelm and create the emotional space needed to respond with steadiness rather than stress. This episode is a gentle reminder that doing less can often mean connecting more.

🍎 Simplicity Parenting Coach Training

📓 Being At Your Best Care Professionals Seminar

❤️ Support the Podcast

📑 Simplicity Parenting Starter Kit

📲 Request a Consultation with Kim John Payne

📚 Simplicity Parenting Book Store

  continue reading

277 episodes

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