Post Achilles Tear Return To Gymnastics Programs The SHIFT Show podcast

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Post Achilles Tear Return to Gymnastics Programs

4d ago 25:30

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Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here!
https://courses.shiftmovementscience.com/
We lay out a clear, test-driven plan for returning to gymnastics after an Achilles injury, from strength benchmarks and load progressions to surface mixing and smart skill choices. We also explain why removing a single back pass can cut risk without cutting value.
• why we avoid midroll ads and keep focus
• clearance, range, and strength symmetry before plyos
• force plate isometrics and practical alternatives
• Baxter continuum to map Achilles load tiers
• weekly split balancing plyos and heavy strength
• soft surfaces first with low volume
• mixing surfaces before raising intensity
• event caps and next-day symptom checks
• modifying floor passes to reduce risk
• timelines, expectations, and communication with coaches
We appreciate you listening!
To learn more about SHIFT, head here - https://shiftmovementscience.com/
To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/
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Thanks :)

Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here!
https://courses.shiftmovementscience.com/
Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!
https://shiftmovementscience.com/theherolab/
Check out all our past podcast episodes here!
https://shiftmovementscience.com/podcast/

Chapters

1. Post Achilles Tear Return to Gymnastics Programs (00:00:00)

2. Cold Open: Doing The Hard Thing (00:00:05)

3. Banter On Music And Sponsors (00:00:10)

4. Why We Avoid Midroll Ads (00:00:36)

5. Do Podcast Ads Actually Work (00:01:17)

6. Achilles Rehab Topic Introduced (00:02:30)

7. Clearance, Strength Tests, And Symmetry (00:03:36)

8. Managing Skills And Event Selection (00:06:59)

9. The Baxter Load Continuum Explained (00:07:51)

10. Weekly Split: Plyos And Strength (00:10:05)

11. Soft Surfaces First: Tumble Track Plan (00:12:00)

12. Mixing Surfaces And Building Volume (00:14:20)

13. Monitoring Symptoms And Pacing Return (00:17:15)

14. Constraints Of Clinics Vs Gym Settings (00:20:35)

15. Practical Progressions And Safety (00:23:20)

16. Timelines, Expectations, And Wrap (00:24:30)

343 episodes

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