Best Dave Tilley Podcasts (2025)

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Periodization of Strength Training After ACL Reconstruction - #AMR371 19:40

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26m ago19:40

19:40

One of the most essential parts of ACL rehabilitation is regaining strength in the leg. Traditionally, rehab specialists have been guilty of underloading people during the rehabilitation of these injuries. Ah, the old “3 sets of 10.” In this episode, we review a recent journal article that compares the outcomes of two different set and rep schemes …

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How to Progress Rehabilitation Following Hamstring Strains - #AMR370 17:21

14d ago17:21

17:21

Hamstring strains continue to rise in sports. As we continue to learn more, the evolution of our rehabilitation programs has also evolved. Here are our current thoughts on how fast to progress athletes back to sports after a hamstring strain. To see full show notes and more, head to: https://mikereinold.com/how-to-progress-rehabilitation-following-…

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Backstage Chronicles with Carl Miller 53:00

19d ago53:00

53:00

Carl Miller is a veteran tour manager and rock-and-roll raconteur whose memoir Backstage Chronicles offers an unfiltered look at the legends and loopholes of touring. As the author and compiler of the book, Miller draws from his decades of experience on the road—working with major figures such as Cat Stevens, Ginger Baker, and Iron Maiden. Through …

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When to Test Strength After a Rotator Cuff Repair - #AMR369 11:44

28d ago11:44

11:44

Objective strength testing is always important to document progress and ensure that patients are ready for the next phase of rehabilitation. But, when do you start testing strength with a hand-held dynamometer after rotator cuff repair surgery? We discuss on this episode of the podcast. To see full show notes and more, head to: https://mikereinold.…

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Evaluation and Treatment of Low Back Pain in Weight Lifting Athletes - #AMR368 20:47

1M ago20:47

20:47

Low back pain injuries are common in athletes, and often present differently than the typical orthopedic disc-related neurogenic pain. In this episode, we discuss a recent review article on the diagnosis and management of low back pain in athletes. It was nice to see this topic applied to a specific athletic population and include recommendations o…

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Prepping Gymnasts For PreSeason 27:31

1M ago27:31

27:31

The transition from summer to fall brings new challenges for gymnasts as they balance back-to-school demands with increased training loads, requiring careful planning to prevent injuries and build a foundation for competition season. We discuss how to create a training plan that accommodates the physiological, mental, and lifestyle changes that occ…

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Iain Mckell - Photographer 46:30

2M ago46:30

46:30

Iain McKell is a distinguished British photographer and filmmaker celebrated for his powerful portraits and social-documentary work, particularly his chronicling of British youth subcultures since the late 1970s. His prints will be exhibited in the upcoming show Blitz – The Club That Shaped the 80s, which opens on September 20th and runs until Marc…

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Treating Athletic Low Back Pain 34:46

2M ago34:46

34:46

Get $100 off my brand new course, Rehabilitation of Athletic Low Back Pain, with Mike Reinold! https://mikereinold.com/athletic-low-back-evaluation-treatment-online-course/ We tackle how to assess and treat different types of back pain, combining evidence-based approaches with movement-based classifications that actually work for athletes and activ…

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Deniece Pearson of Five Star 49:45

2M ago49:45

49:45

Deniece Pearson—best known as the powerhouse lead singer of Five Star—was the voice behind some of the slickest pop-R&B hits of the 1980s. As frontwoman of Britain’s answer to the Jacksons, she helped the sibling group dominate the charts with platinum albums and a string of infectious singles like System Addict and Rain or Shine. With a Brit Award…

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Management of Arthrogenic Muscle Inhibition - #AMR367 22:18

2M ago22:18

22:18

As we continue to learn more and more about arthrogenic muscle inhibition after ACL reconstruction surgery, we can continue to build better rehabilitation programs for our athletes. In this episode, the team discusses a recent review article on AMI and its impact on postoperative rehabilitation and return to sport decision-making. To see full show …

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Hip Impingement: Understanding FAI and Labral Tears 26:12

2M ago26:12

26:12

In response to a request, we share valuable resources for learning about femoral acetabular impingement (FAI) and labral tears, addressing the knowledge gap many clinicians face with these conditions. • Four essential resource categories: research literature, clinical specialists, surgical resources, and academic educators • Key research documents …

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Steve Blacknell - The Man with the Child in his Eyes 1:03:23

2M ago1:03:23

1:03:23

A veteran British broadcaster, music industry insider, and self-proclaimed "serial thrill-seeker", Steve Blacknell's life has zigzagged through some of pop culture's most iconic moments. Born in Peckham in 1952 and raised in Dartford, Blacknell rose from humble beginnings—working as a hospital cleaner—to becoming a dynamic force in radio, televisio…

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Does Strength Training Improve Running Performance? - #AMR366 28:13

2M ago28:13

28:13

In this podcast, we review a recent article on the effect of strength training on running economy and performance. Many people have been advocating for incorporating more strength training into the routine of runners for some time. It’s nice to see research emerging to continue supporting this. A simple strength training program can improve running…

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Producer Steve Levine 1:21:53

2M ago1:21:53

1:21:53

Steve Levine: The Hitmaker Behind Culture Club, The Beach Boys & More | Music Producer Legend #cultureclub #boygeorge #stevelevine #recordproducer He’s the man behind the mixing desk who helped define the sound of a generation. My guest today is a Grammy Award-winning producer and one of the true architects of ‘80s pop. He shaped the global success…

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Gered Mankowitz 1:16:18

3M ago1:16:18

1:16:18

Gered Mankowitz; Photographing Kate Bush, The Rolling Stones, Billy Idol, Suzi Quatro, Jimi Hendrix #GeredMankowitz #photography #katebush #therollingstones #billyidol #Suziquatro #jimihendrix As someone who’s spent years speaking with some of the most fascinating figures in music and culture, few conversations have excited me as much as the one yo…

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Managing Diverse PT Caseloads 32:55

3M ago32:55

32:55

We share strategies for managing a busy clinical caseload when juggling multiple patients with different injuries, surgeries, and protocols across various settings. • Organizing patient information systematically through spreadsheets listing surgical details, protocols, and progression points • Creating tables to track swelling measurements, range …

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Andrew Roachford 1:05:19

3M ago1:05:19

1:05:19

As someone who has interviewed many influential artists over the years, Andrew Roachford stands out as a truly unique voice in British music. Rising to fame in the late 1980s with his band Roachford, he broke onto the charts with the unforgettable hit “Cuddly Toy”, a track that fused soul, rock, and funk in a way that felt completely fresh at the t…

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How to Manage Persistent Swelling After ACL Reconstruction - #AMR365 17:12

3M ago17:12

17:12

Swelling and quadriceps muscle weakness are not uncommon after ACL reconstruction, and can even persist for several months. Athletes want to get back to running and eventually their sport as fast as they can. But sometimes using time-based criteria is not optimal. In this episode, we answer a question about whether an athlete should start running 5…

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Why Acute Injury/Post Op Surgery PT is Key 33:31

3M ago33:31

33:31

Every day we pay our dues by doing the harder thing when it's the right thing to do, especially when managing the complicated early weeks of post-operative rehabilitation. • Understanding surgical procedures through observation, surgical textbooks, and building relationships with surgeons • Establishing direct communication with surgeons to obtain …

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Helping New PT's Be Happier At Work 49:28

3M ago49:28

49:28

Physical therapy school prepares you with fundamental skills, but the gap between education and real clinical practice can be overwhelming for new graduates. This first-hand discussion reveals strategies to navigate the challenging transition as a new PT. • PT school primarily teaches you to "not hurt people" rather than specific treatment protocol…

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Is 9 Months the Sweet Spot After ACL Reconstruction? - #AMR364 25:29

3M ago25:29

25:29

Over the last several years, the PT community has grown more convinced that athletes should not return to sport earlier than nine months. Research reports suggested that 9 months was a magic number. But what if your patient looks amazing at 8 months? In this episode, we review a recent article that showed that athletes returning earlier than 9 mont…

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Puberty & Rapid Growth Management in Gymnasts 32:42

3M ago32:42

32:42

Managing the growth spurt phase in young athletes requires patience, education, and strategic training modifications to prevent injuries and maximize long-term development. Athletes experience significant physical changes between ages 10-14 that directly impact performance and create temporary challenges that should be viewed as developmental oppor…

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Designer Keanan Duffty 1:15:50

3M ago1:15:50

1:15:50

Designer Keanan Duffty; Fashion meets Music, David Bowie, Sex Pistols; The University of Failure I’m thrilled to introduce Keanan Duffty—this isn’t just an intro, it’s your VIP pass into the mind of a true blend of fashion, music, and education. Keanan is a British-born creative powerhouse (b. 1964, Doncaster) who's been rocking stages and runways …

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Helping Gymnasts Advocate For Themselves In The Gym 27:40

4M ago27:40

27:40

Every day, we pay our dues by doing the harder thing when it's the right thing to do, especially when it comes to speaking up about our health and boundaries in athletic settings. • Most coaches (98-99%) want what's best for athletes and aren't maliciously pushing too hard • For the 2% who prioritize results over athlete health, changing gyms may b…

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Sue Clowes 1:02:17

4M ago1:02:17

1:02:17

Sue Clowes; Designer of Boy George/Culture Club's iconic clothes; She help Shape 80's Fashion Legacy Photo; (c) Samuel Guerrier Pioneering British textile and fashion designer, Sue Clowes, is renowned for her influential role in shaping 1980s pop and street fashion.⁠ ⁠ It was her collaboration with Boy George and Culture Club in the early 1980s tha…

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Does Stiffness Lead to Better Outcomes After Rotator Cuff Repair? - #AMR363 20:00

4M ago20:00

20:00

The debate over postoperative rehabilitation after rotator cuff repair continues to evolve. In this episode of the podcast, we review a recent article that looked at outcomes between two groups, one that was stiff and one that wasn’t. Here are our thoughts on the paper. To see full show notes and more, head to: https://mikereinold.com/does-stiffnes…

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Making Gymnastics Return To Sport Programs: Exact Guidance 40:59

4M ago40:59

40:59

Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/ Return-to-sport programming for gymnasts presents unique challenges that standard rehabilitation protocols often fail to address. How do you safely progress an injured gymnast from soft surfaces back to competition floors? …

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Martin Green; DJ & Curator 42:06

4M ago42:06

42:06

Martin Green is a pioneering DJ, curator, and cultural archivist, best known as the founder of Smashing, the legendary 1990s Soho club that became a cornerstone of Britpop-era nightlife. He toured with Pulp and has DJ-ed for Blur, Suede, Paul McCartney, The Rolling Stones, and fashion houses like Chanel and Prada. A passionate collector, he compile…

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Should Gymnasts Run For Cardio? Rethinking Methods 51:30

4M ago51:30

51:30

Is running the best cardio for gymnasts? Or is it doing more harm than good? Dave Tilley and Diwesh Poudyal challenge traditional gymnastics conditioning methods, offering evidence-based alternatives for building aerobic capacity and sport-specific metabolic fitness without excessive impact. • Exercise physiology basics: aerobic system (recovery), …

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Do You Need Isokinetic Testing? - #AMR362 13:07

4M ago13:07

13:07

It's important to have objective test data to safely progress patients and return them to sport after injuries like ACL reconstruction. Isokinetic testing is still the gold standard. However, the machines are large and expensive, and they are used much less frequently. We don’t even have an isokinetic machine at Champion. Here’s what we do instead.…

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Limahl 53:45

4M ago53:45

53:45

Limahl; From Kajagoogoo's Too Shy to Giorgio Moroder's Never Ending Story! Limahl (born Christopher Hamill) is a British pop singer best known as the lead vocalist of the 1980s band Kajagoogoo, whose global hit "Too Shy" topped charts in 1983. After going solo, he gained further success with the international hit "The NeverEnding Story", the theme …

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Beyond Skills: Trust Culture in Gymnastics 37:54

4M ago37:54

37:54

Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/ Leadership style significantly impacts athletic performance, with research showing better injury rates and attendance when coaches foster positive environments and clear communication. • Life stress and physical recovery dr…

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Swing Out Sister 1:05:16

4M ago1:05:16

1:05:16

Swing Out Sister: From ‘Breakout’ to Timeless – The Evolution of Style and Sound Certain Shades Of Limelight — an 8CD box set celebrating a dazzling decade of Swing Out Sister’s sophisticated pop brilliance is out on June 27th 2025. Spanning 1994 to 2004, this beautifully curated collection captures the creative evolution of one of Britain’s most s…

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Gymnastics Elbow OCD Best Practices 38:11

5M ago38:11

38:11

Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/ Rehabbing elbow injuries in young gymnasts requires a specific approach, especially when dealing with osteochondritis dissecans (OCD) lesions and other complex conditions that lack standardized return-to-sport protocols. • …

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Knee MCL Repair with Internal Brace - #AMR361 18:11

5M ago18:11

18:11

Internal bracing is becoming a very popular procedure with orthopedic surgeons. Repairing ligaments and then augmenting the tissue with an internal brace has shown to be promising throughout the body, including the MCL of the knee. But, what do you do if there is prolonged stiffness? To see full show notes and more, head to: https://mikereinold.com…

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Why Off Season Matters: Mastering Workloads in Gymnastics 37:17

5M ago37:17

37:17

Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here https://courses.shiftmovementscience.com/ In this episode, Dave introduces a new podcast format featuring co-host Alea as they tackle the science of workload management in gymnastics and injury prevention strategies. The pair examines groundbreaking research on trai…

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Oblique Injuries in Baseball Players - #AMR360 16:16

5M ago16:16

16:16

Oblique injuries are common in baseball players, and not so common in other sports. With baseball players training so much more in the offseason with high volume and max intent, it’s no wonder these injuries are rising. Here’s how we approach these injuries and how to progress them back to hitting. To see full show notes and more, head to: https://…

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Alan G. Parker on John Lennon 52:43

5M ago52:43

52:43

Director Alan G. Parker on Borrowed Time; The Truth Behind John Lennon's Final Years REVEALED! Alan G. Parker, director of Hello Quo Love Kills: The Story of Sid and the Pistols and It Was Fifty Years Ago Today... Sgt Pepper and Beyond, BORROWED TIME: LENNON'S LAST DECADE explores the final decade of Lennon's life in extraordinary detail. Alan G. P…

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Chris Bostock of JoBoxers 48:12

5M ago48:12

48:12

Chris Bostock; JoBoxers, Style Council and Dave Stewart; The life of a Bass Guitar Player Chris Bostock is an English musician, songwriter, and music producer, best known as the bassist for the 1980s new wave band JoBoxers. Born in Bristol in 1962, Bostock began his musical journey with classical piano at age six before transitioning to guitar and …

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Restoring Range of Motion After Rotator Cuff Repair - #AMR359 14:21

6M ago14:21

14:21

Restoring range of motion after a rotator cuff repair is one of the most important factors in long-term patient satisfaction. Internal rotation is especially important, as a loss of IR can really limit their functional movements. There are many variables to consider when rehabbing a rotator cuff repair patient. Several factors will alter our speed …

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Lee Swillingham 1:01:06

6M ago1:01:06

1:01:06

Lee Swillingham; Inside The FACE Magazine; a style Revolution That Changed British Culture! To watch the interview go here; https://www.youtube.com/watch?v=MmZAmkcJC4k Lee Swillingham, former Art Director of The Face magazine and co-curator of The Face; Culture Shirt Exhibition at the National Portrait Gallery in London, is a distinguished British…

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Dig Wayne 1:03:33

6M ago1:03:33

1:03:33

Dig Wayne (JoBoxers) Interview, Just Got Lucky, Boxer Beat, 80s Icon Status. Best known as the charismatic frontman of JoBoxers, the British new wave and soul-influenced pop band that made a splash in the early 1980s, DIg Wayne was born and raised in the United States, Dig first gained recognition as part of the rockabilly revival scene with his ba…

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Return to Running After ACL Surgery - #AMR358 20:08

6M ago20:08

20:08

Rehabilitation after ACL reconstruction is a long, sequential process. We look for specific criteria before progressing our athletes back to running. Here are the criteria we look for and the progression we follow for plyometrics, running, sprinting, and agility work to help athletes get back to competition after ACL surgery. To see full show notes…

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Gaz Whelan 1:00:23

6M ago1:00:23

1:00:23

Best known as the drummer and co-founder of the iconic Manchester band Happy Mondays, Gaz Whelan was diagnosed at 11 years of age with a phobia of faults. His distinctive drumming style helped shape the band's signature blend of indie rock and dance music. ⁠ ⁠ To watch this interview go here; https://youtu.be/fo-ZxR5R1i8⁠ ⁠ Today Gaz, as the foundi…

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Lucy O'Brien 42:02

6M ago42:02

42:02

Author Lucy O'Brien reveals the real story of Karen Carpenter in her book; Lead Sister. All the interviews at http://www.popthehistorymakers.com Karen Carpenter was one half of the sibling duo The Carpenters, who rose to fame in the 1970s with hits like Close to You and We've Only Just Begun. Known for her rich, melancholic voice and exceptional dr…

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Little League Elbow - #AMR357 20:19

7M ago20:19

20:19

Little League Elbow is a common injury in youth baseball players. Little League Elbow is a growth plate injury typically seen in baseball pitchers around the age of 13. At this age, the bone is typically the weak link, not the ligament. This is why we see more bony growth plate injuries than Tommy John injuries in youth athletes. These often take l…

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Precious Wilson 1:05:23

7M ago1:05:23

1:05:23

Precious Wilson; Eruption's One Way Ticket & I Can't Stand the Rain The Disco & Soul Diva's Journey. Precious Wilson is a British soul and disco singer who gained prominence in the late 1970s as the lead vocalist of the group Eruption. Born in Jamaica, she moved to the United Kingdom, where she joined Eruption and contributed to their international…

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Wolfgang Flür & Peter Duggal 1:28:05

7M ago1:28:05

1:28:05

With Peter Duggal & collaborators U96, Boris Blank, Thomas Vangarde, Juan Atkins, Anthony Rother, Emil Schult, Peter Hook! More interviews at http://www.popthehistorymakers.com Wolfgang Flür, former member of Kraftwerk, who has worked with collaborator Peter Duggal since 2015, is set to release his new album, Times, on March 28, 2025, and a new sin…

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Update on Sports PT Residencies - #AMR356 15:45

7M ago15:45

15:45

Over the last decade, the amount of sports physical therapy residency programs has skyrocketed. There are so many great programs now. Our students ask us all the time if they should do a residency. Our answer is always, “It depends.” They aren’t for everyone. Here are our current thoughts on sports PT residencies, who should consider them, and who …

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U96 52:43

7M ago52:43

52:43

The story of an unforgettable techno anthem! U96; the German band that commercialized techno with their anthem Das Boot! To watch on YouTube go here; https://youtu.be/_kXrac0By2w U96 is a German electronic music project best known for their 1991 hit Das Boot, a techno adaptation of the theme from the 1981 war film of the same name. Originally the b…