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Nutrition Tips for OCD, ACL, & Other Rehabs
Manage episode 513239258 series 2609736
We push back on the “eat less when you’re hurt” myth and show how fueling drives better rehab, stronger muscles, and faster tissue healing. From creatine and omega‑3s to collagen timing and vitamin D, we map practical steps that help ACL and OCD athletes progress.
• the case for calorie sufficiency and daily protein
• why creatine and omega‑3s support strength and tolerance
• vitamin D, vitamin C, and collagen timing for tissue support
• reframing nutrition as fuel for performance, not weight loss
• how REDs and underfueling stall progress and raise risk
• workload vs recovery for OCD bone healing
• simple routines teens will actually follow: snacks, sleep, hydration
• when to refer to a sports dietitian and what to screen
We appreciate you listening!
To learn more about SHIFT, head here - https://shiftmovementscience.com/
To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/
Also, please consider rating, reviewing, and sharing the podcast with your friends!
Thanks :)
Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here!
https://courses.shiftmovementscience.com/
Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!
https://shiftmovementscience.com/theherolab/ 
Check out all our past podcast episodes here!
https://shiftmovementscience.com/podcast/
Chapters
1. Cold Open: Grapes and Gadgets (00:00:00)
2. The Problem: Underfueling After Injury (00:02:30)
3. Core Basics: Calories and Protein (00:07:30)
4. Supplements: Creatine and Omega-3s (00:10:45)
5. Vitamins: D, C, and Collagen Timing (00:15:30)
6. Female Athletes, REDs, and Risk (00:21:30)
7. Collagen, PRP, and Graft Maturation (00:26:30)
341 episodes
Manage episode 513239258 series 2609736
We push back on the “eat less when you’re hurt” myth and show how fueling drives better rehab, stronger muscles, and faster tissue healing. From creatine and omega‑3s to collagen timing and vitamin D, we map practical steps that help ACL and OCD athletes progress.
• the case for calorie sufficiency and daily protein
• why creatine and omega‑3s support strength and tolerance
• vitamin D, vitamin C, and collagen timing for tissue support
• reframing nutrition as fuel for performance, not weight loss
• how REDs and underfueling stall progress and raise risk
• workload vs recovery for OCD bone healing
• simple routines teens will actually follow: snacks, sleep, hydration
• when to refer to a sports dietitian and what to screen
We appreciate you listening!
To learn more about SHIFT, head here - https://shiftmovementscience.com/
To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/
Also, please consider rating, reviewing, and sharing the podcast with your friends!
Thanks :)
Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here!
https://courses.shiftmovementscience.com/
Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!
https://shiftmovementscience.com/theherolab/ 
Check out all our past podcast episodes here!
https://shiftmovementscience.com/podcast/
Chapters
1. Cold Open: Grapes and Gadgets (00:00:00)
2. The Problem: Underfueling After Injury (00:02:30)
3. Core Basics: Calories and Protein (00:07:30)
4. Supplements: Creatine and Omega-3s (00:10:45)
5. Vitamins: D, C, and Collagen Timing (00:15:30)
6. Female Athletes, REDs, and Risk (00:21:30)
7. Collagen, PRP, and Graft Maturation (00:26:30)
341 episodes
All episodes
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