🎙️Episode 187 of the Self Made Podcast: why testosterone is declining with Mark Holman is now live!

Testosterone levels in the west are declining at an alarming rate.

With massively rising obesity levels, stressful lives, toxins and nutrient deficiencies on the rise its not surprise men are feeling worse than ever.

12 men in the US die every year to suicide with low mood being a symptom of low testosterone could this be one of the myriad of issue leading to this awful statistic?

Combine this with the fact testosterone declines 1% per year from the age of 30 and the information in this episode is more important than ever.

In this episode we dive into how you know if you or your clients should look at your T levels a little closer. What are the signs and symptoms, what bloods should you get, what supplements may (and may not help) and what impact do things like toxins and seed oils have.

This is truly a one stop shop for all your testosterone needs.
00:00
Mark Holman's Journey to Functional Nutrition

12:58
The Importance of Purpose in Men's Mental Health

23:48
Understanding Testosterone and Mental Health

34:57
The Impact of Toxins and Seed Oils on Health

46:24
Understanding Blood Test Protocols

48:23
The Importance of Timing in Hormonal Testing

52:00
Identifying Root Causes in Health Coaching

54:51
The Role of Client Adherence in Health Protocols

57:59
Balancing Optimal and Sustainable Approaches

01:00:10
Foundational Health Factors: Sleep and Gut Health

01:08:14
Nutritional Considerations for Hormonal Health

01:12:39
Evaluating Testosterone Supplements

01:15:54
The Coach's Role in Understanding Blood Work

01:19:14
Referring Clients for Specialized Care

01:22:52
The Interconnection of Mind and Body

01:25:05
Shifting Perspectives on Food Quality

The episode in full is live now on Youtube, Apple, Spotify and wherever you listen to your podcasts.

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