Episode Title: 25 Tiny Ways to Be Kinder to Yourself
Hosted by: Mercy Rice

Episode Summary:
In this gentle, uplifting episode, Mercy shares 25 small yet powerful ways to be kinder to yourself in everyday life. From softening your self-talk to honoring your energy, these ideas are practical, encouraging, and easy to try. Whether you’ve been feeling overwhelmed, disconnected, or just a little too hard on yourself lately, this episode offers a reset—and a reminder that you are worthy of compassion, especially your own.

What You’ll Learn:
• How to notice and shift harsh self-talk
• Simple ways to slow down and tune into your needs
• Quick habits that create emotional safety and peace
• Why small acts of kindness toward yourself can spark big changes

Mentioned in This Episode:
– The power of using your name when speaking to yourself
– Creating a “kind words” folder for the hard days
– Learning to rest without guilt

Take It Further:
Pick one of the 25 suggestions and try it today. Keep a journal of what changes when you practice self-kindness on purpose.