Best Mercy Rice Inner Work Coach Podcasts (2025)

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Journaling for Healing: Ink and Prayer Confessions 7:03

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4d ago7:03

7:03

itle: Journaling for Healing: Ink-and-Prayer Reflections Journaling isn’t just writing — it’s healing. In this episode, Mercy shares how journaling can help you process emotions, hear God’s voice, and transform your pain into prayer. You’ll learn: Why journaling is powerful for both psychology and faith Myths that hold people back from journaling D…

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Series Episode 3 - Soul Awakening: Your Spiritual GPS 15:21

10d ago15:21

15:21

Have you ever wondered if you’re on the right path — or if that “nudge” you feel is really from God? In this episode of The Inside Out Journey series, Mercy shares how to tune into your God-given inner guidance system — your spiritual GPS. With practical tools, reflective prompts, and gentle prayer, you’ll learn how to recognize God’s voice, trust …

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Shadow Dance: Embracing What We're Told to Hide 8:03

19d ago8:03

8:03

Episode Title: Shadow Dance: Embracing What We’re Told to Hide We all have parts of ourselves we’ve been told to hide — our shadow. But what if those hidden pieces aren’t something to fear, but an invitation to grow? In this episode, Mercy walks you through the process of understanding your shadow self and learning to bring it into God’s light with…

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The Inside Out Journey - Episode 1 10:30

25d ago10:30

10:30

ver wonder why certain things still hurt you more than they “should”? Or why you find yourself reacting in ways you can’t always explain? In this opening episode of The Inside Out Journey series, we’re talking about the tender, often hidden part of you that still carries your earliest dreams, fears, and unmet needs — your inner child. You’ll discov…

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How to Comfort Yourself without Checking Out 9:26

1M ago9:26

9:26

Description: In this episode of The Self Coaching Club Podcast, Mercy breaks down the difference between numbing and nurturing—and offers a practical, gentle approach to calming your own nervous system. If you’ve ever turned to snacks, scrolling, or silence to escape a feeling, this episode will show you a kinder way to come back home to yourself. …

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25 Tiny Ways to be Kind to Yourself 10:44

1M ago10:44

10:44

Episode Title: 25 Tiny Ways to Be Kinder to Yourself Hosted by: Mercy Rice Episode Summary: In this gentle, uplifting episode, Mercy shares 25 small yet powerful ways to be kinder to yourself in everyday life. From softening your self-talk to honoring your energy, these ideas are practical, encouraging, and easy to try. Whether you’ve been feeling …

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How to Argue Well 9:48

2M ago9:48

9:48

🎧 Show Notes Episode Title: How to Argue Well: Turning Conflict into Connection Episode Length: ~20 minutes Host: Mercy Rice, Self-Coaching Advocate & Inner Work Mentor Episode Summary: Ever wish you could say what’s on your mind without it turning into a full-blown argument? In today’s episode, we explore how to argue well—with clarity, compassion…

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"Why am I like this?" Understanding your Patterns Without Shame 7:49

2M ago7:49

7:49

📄 Show Notes 🎙️ The Self Coaching Club Podcast Episode: Why Am I Like This? — Understanding Your Patterns Without Shame Episode Summary: If you’ve ever asked yourself “Why do I always do this?” or “What’s wrong with me?”—this episode is for you. Mercy walks you through the common emotional patterns we develop in childhood, how they show up in adult…

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The Care and Feeding of Friendships 8:47

2M ago8:47

8:47

🔹 Episode Summary: Friendships don't thrive on autopilot. In this heartfelt episode, Mercy Rice shares how to care for and maintain your friendships with intention, grace, and just the right amount of emotional honesty. Whether you're feeling distant from your circle or simply want to be more present for your people, this episode gives you self-coa…

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What I do When I'm Running on Empty 9:04

2M ago9:04

9:04

✨ Episode Summary: In this honest, low-lift episode, I get real about the days when her energy is gone and her soul feels heavy. Instead of pretending to have it all together, I share five simple self-coaching practices that help me navigate seasons of exhaustion with grace, gentleness, and emotional honesty. If you’re feeling stretched too thin, e…

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Triggered: What Your Reactions are Trying to Teach You 12:59

2M ago12:59

12:59

What You’ll Learn: The definition of a trigger (spoiler: it’s unique to YOU) Why emotional triggers can feel out of proportion—and what that actually reveals The difference between what happened and what got activated inside you How to separate someone’s intention from the impact it had on you 5 journal prompts to help you unpack your next trigger …

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When Peace feels Boring: Why we Sabotage Calm 7:34

3M ago7:34

7:34

Have you ever found yourself picking fights, overcommitting, or stirring up unnecessary drama—right when things are finally going well? In this episode, Mercy explores why emotional peace can feel boring (or even unsafe) for those of us used to chaos. She unpacks the science behind your nervous system’s response to calm, shares how we subconsciousl…

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What We Say and What We Mean 10:53

3M ago10:53

10:53

Sometimes the words we use—“tired,” “fine,” “over it”—are covering up deeper emotional truths. In this episode, we explore how to decode our own language, name what’s really going on beneath the surface, and use emotional translation as a powerful tool for inner healing. You’ll learn: Why we mask our emotions with vague language How to uncover what…

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When Growth Gets Lonely 15:01

3M ago15:01

15:01

By Mercy Rice - Inner Work Coach

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Doing the Inner Work—Even When Your Family Doesn’t Get It 9:33

3M ago9:33

9:33

Episode Title: Doing the Inner Work—Even When Your Family Doesn’t Get It Description: In this heartfelt episode, we explore what it means to pursue personal healing—even when no one in your family is doing the same. If you've ever felt like the odd one out for choosing boundaries, therapy, or emotional growth, this one’s for you. In This Episode: W…

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Breaking the Cycle: A Psychotherapist’s Take on Generational Baggage 12:43

4M ago12:43

12:43

Host: Mercy Rice Guest: Dr. Jeff Rice, Psychotherapist Episode Summary: In this deeply insightful (and very personal) episode, I sit down with my husband, Dr. Jeff Rice, a seasoned psychotherapist, to explore how we can stop passing down emotional baggage from one generation to the next. From understanding how generational patterns form to practica…

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How to Reparent Your Inner Child 8:50

4M ago8:50

8:50

By Mercy Rice - Inner Work Coach

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The Art of Starting Over (AGAIN) 11:11

4M ago11:11

11:11

Description: What if starting over didn’t mean you failed—but simply meant you were becoming? In this heartfelt episode of The Self Coaching Club Podcast, Mercy explores what it means to begin again—from a place of grace, not guilt. Whether you're reworking your mindset, revisiting an old dream, restarting a routine, or returning to God after a dif…

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Working Through Discomfort to Growth 8:04

4M ago8:04

8:04

By Mercy Rice - Inner Work Coach

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How to Move from Shame to Self-Compassion 12:13

5M ago12:13

12:13

Shame is a sneaky motivator. It tells us if we just push harder, criticize ourselves more, or stay small, we’ll somehow improve. But real transformation? It doesn’t grow in shame. In this episode, you’ll learn: How shame shows up in self-improvement Why tough love isn’t always loving How to shift from shame-based to grace-based self-coaching What t…

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Learning to Live a Soft Life 16:00

5M ago16:00

16:00

Description: You’ve seen it all over social media: “I’m in my soft life era.” But what does that really mean—and how do you live it without guilt, pressure, or confusion? In this episode of The Self Coaching Club Podcast, we’re unpacking what it truly means to embrace a soft life. Spoiler: It’s not about laziness. It’s about emotional intelligence,…

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You Don't Need to FIX Everything in order to find Peace 10:23

5M ago10:23

10:23

We’re always trying to fix things—our moods, our relationships, our to-do list, our future. But what if peace doesn’t come from fixing everything… what if it comes from releasing the need to? In today’s episode, Mercy explores the difference between inner alignment and outer control, and how to self-coach when you feel stuck in problem-solving mode…

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Are Triggers Problems or Portals? 14:35

5M ago14:35

14:35

Show Notes: Today we’re flipping the script on triggers. What if your triggers aren’t something to avoid—but something to explore? In this episode of The Self Coaching Club Podcast, Mercy breaks down how triggers can be powerful entry points into deeper emotional insight, healing, and freedom. Inside this episode: Why triggers are actually invitati…

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You don't have to be "healed" to be happy 11:16

6M ago11:16

11:16

In this episode of The Self Coaching Club Podcast, we’re busting the myth that happiness is something you can only reach after you’ve “healed.” Mercy dives into the idea that emotional peace isn't a finish line—it’s a moment-by-moment practice. You’ll learn why waiting to be fully healed is holding you back and how to find joy in the middle of your…

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How to Handle Inner Bully Sneak Attacks 15:36

6M ago15:36

15:36

By Mercy Rice - Inner Work Coach

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How to Deal with Dissapointment and Failure 11:03

6M ago11:03

11:03

Let's connect! https://linktr.ee/mercy_riceBy Mercy Rice - Inner Work Coach

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How to Find Your Purpose in LIfe 12:20

6M ago12:20

12:20

Let's connect: [email protected] Grab your Gift Here: https://linktr.ee/mercy_riceBy Mercy Rice - Inner Work Coach

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Coming to Terms With the Road not Taken 12:18

6M ago12:18

12:18

I look forward to connecting with you! https://linktr.ee/mercy_riceBy Mercy Rice - Inner Work Coach

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Anniversary Episode: Interview with Mercy Rice, Podcast Host 14:58

7M ago14:58

14:58

We made it to our 1 year anniversary! Thank you so much for tuning in, sharing the episodes, and leaving reviews so we can share this message with more listeners! :) I have a gift for you to celebrate OUR anniversary. Click here to get access to the downloadable document: Setting & Upholding Boundaries. It's an excellent beginner's guide or refresh…

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The 5 Love Languages and Your Emotional Healing Journey 12:22

7M ago12:22

12:22

By Mercy Rice - Inner Work Coach

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3 Ways to help you Change Your Mind 17:55

7M ago17:55

17:55

Thank you for downloading this episode! I hope it's beneficial and useful in your inner work journey! Please consider clicking here to leave a review for The Self-Coaching Podcast. By doing so, you'll be helping to spread the message of turning your Inner Bully into a Trusted ally! Thank you!By Mercy Rice - Inner Work Coach

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3 Practices that Support Emotional Health 18:20

7M ago18:20

18:20

Let's Connect! https://linktr.ee/mercy_riceBy Mercy Rice - Inner Work Coach

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5 Steps to Breaking Free from People Pleasing 16:22

8M ago16:22

16:22

Let's keep the conversation going! Click here for more!By Mercy Rice - Inner Work Coach

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How to Mentally Prepare for the New Year 22:29

8M ago22:29

22:29

Yep, I get it. It's already the 2nd week of January! It's never too late to get some preparation in. My cohost, Dr. Jeff Rice, and I share some simple and actionable ways to set yourself up for success in 2025. Want to know more about the work we do? Click Here to take a peek into our world!By Mercy Rice - Inner Work Coach

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3 Steps to taking a Friendship Inventory for 2025 18:20

8M ago18:20

18:20

Happy New Year! Are you looking for an efficient and productive place to keep all of your self-coaching work? Why not order your very own Proactive Gratitude Journal from Amazon? My husband, Jeff, and I created that with exactly that work in mind. Click here to download the Perspective Filter Questionnaire as my gift! Ready to go deeper in your inn…

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How to Create Bite-Sized Goals for the New Year 18:47

8M ago18:47

18:47

Goals and resolutions can be energizing and exciting. They can also sometimes cause a great deal of pressure we DO NOT need. Today's episode offers a different option that will help you set goals while setting you up for the success you seek. Enjoy! Are you looking for an efficient and productive place to keep all of your self-coaching work? Why no…

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3 Questions to help You Wrap Up 2024 24:34

9M ago24:34

24:34

Happy almost New Year! Are you looking for an efficient and productive place to keep all of your self-coaching work? Why not order your very own Proactive Gratitude Journal from Amazon? My husband, Jeff, and I created that with exactly that work in mind. Click here to download the Perspective Filter Questionnaire as my gift! Ready to go deeper in y…

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Part 3: Clearing Your Perspective Filter 16:50

9M ago16:50

16:50

Are you looking for an efficient and productive place to keep all of your self-coaching work? Why not order your very own Proactive Gratitude Journal from Amazon? My husband, Jeff, and I created that with exactly that work in mind. Click here to download the Perspective Filter Questionnaire as my gift! Ready to go deeper in your inner work journey?…

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Emotional Reset Part 2: Cleaning Out Your Perspective Filter 15:48

9M ago15:48

15:48

Are you looking for an efficient and productive place to keep all of your self-coaching work? Why not order your very own Proactive Gratitude Journal from Amazon? My husband, Jeff, and I created that with exactly that work in mind. Click here to download the Perspective Filter Questionnaire as my gift! Ready to go deeper in your inner work journey?…

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Emotional Reset Part 1: Cleaning Out Your Perspective Filter 22:33

9M ago22:33

22:33

Are you looking for an efficient and productive place to keep all of your self-coaching work? Why not order your very own Proactive Gratitude Journal from Amazon? My husband, Jeff, and I created that with exactly that work in mind. Are we email besties yet? Click here to join my weekly email list and get reminders for the podcast as well as additio…

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10 Reminders that Your Inner Work is Working 11:48

10M ago11:48

11:48

www.mercyrice.comBy Mercy Rice - Inner Work Coach

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Back to Basics: Part 2 - Understanding Your Why 23:25

10M ago23:25

23:25

November is GRATITUDE Month. Why not celebrate by grabbing your very own Proactive Gratitude Journal from Amazon? Are we email besties yet? Click here to join my weekly email list and get reminders for the podcast as well as additional communication resources. Ready to go deeper in your inner work journey? Click here to see how we can work together…

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Back to Basics Part 1: Voice Recognition & Setting Boundaries 22:13

10M ago22:13

22:13

November is GRATITUDE Month. Why not celebrate by grabbing your very own Proactive Gratitude Journal from Amazon? Are we email besties yet? Click here to join my weekly email list and get reminders for the podcast as well as additional communication resources. Ready to go deeper in your inner work journey? Click here to see how we can work together…

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Template: Weekly 1x1 session with your Inner Bully 16:12

10M ago16:12

16:12

November is GRATITUDE Month. Why not celebrate by grabbing your very own Proactive Gratitude Journal from Amazon? Are we email besties yet? Click here to join my weekly email list and get reminders for the podcast as well as additional communication resources. Ready to go deeper in your inner work journey? Click here to see how we can work together…

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Part 3: 3 Questions to ask Your Inner Bully for Emotional Peace 25:22

10M ago25:22

25:22

Are we email besties yet? Click here to join my weekly email list and get reminders for the podcast as well as additional communication resources. Ready to go deeper in your inner work journey? Click here to see how we can work together! I'd very much appreciate it if you leave a review to let others know what you think of the podcast!…

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Part 2: 3 Questions to Coach Your Inner Bully for Emotional Peace 16:38

11M ago16:38

16:38

Are we email besties yet? Click here to join my weekly email list and get reminders for the podcast as well as additional communication resources. Ready to go deeper in your inner work journey? Click here to see how we can work together! I'd very much appreciate it if you leave a review to let others know what you think of the podcast!…

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Part 1: 3 Questions to Coach Your Inner Bully for Emotional Peace 14:24

11M ago14:24

14:24

Welcome to part 1 of a 3 part series on how to coach your Inner Bully with the goal of emotional peace. On this episode I'll share 3 powerful questions with you so you can work with that voice inside your head to neutralize the destructive messages and heal parts of you that you may not have known existed. If you enjoy working with these self-coach…

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Doing the Work: Your Path to Purpose 20:47

11M ago20:47

20:47

Have you ever asked yourself what you're doing with your life - what is your purpose? I'm pretty sure we've all wrestled with that at some point. For that very reason, I'm creating a course and coaching combination program called "Path to Purpose." In this episode, I share the pre-work topics with you and show you how to begin doing the work in map…

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How to get the BEST (maybe) Advice Absolutely FREE! 14:28

11M ago14:28

14:28

Have you ever wondered why you are able to give others such great advice but nothing works when it comes to yourself??? You're not alone AND I have a solution for that in this episode! Make sure to send this episode to your friends so they can get their best advice ready! Are you receiving my weekly emails? If you're not, just Join the club! You'll…

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5 Steps to Build Emotional Resilience BEFORE You Need it 16:43

12M ago16:43

16:43

By Mercy Rice - Inner Work Coach