Welcome to the Disruptors Podcast. This podcast features the most disruptive individuals on the planet no matter what niche or industry they are in, if you want thought provoking conversation with some of the most successful & controversial people alive then the disruptors podcast is a must listen to. Your host Rob Moore is a best selling author, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestsellers “Life Leverage” ...
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15 Leadership Habits for Peak Productivity and Creativity
Manage episode 476863494 series 2567338
Content provided by Jason Rigby. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Rigby or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
As high-agency leaders, we juggle relentless demands on our time and energy. The most successful among us don’t rely on chance—they design strategic daily routines that compound into extraordinary productivity, creativity, and emotional clarity. In this episode, Jason Rigby shares 15 leverage-building habits tailored for busy, self-aware professionals. These aren’t luxuries—they’re high-impact rituals that drive long-term success, backed by science and personal experience. From mindful morning coffee to podcast-powered walks, these routines fit into packed schedules and elevate performance. Whether you’re a CEO, entrepreneur, or team leader, this episode will inspire you to engineer your days with intention and lead with greater focus, resilience, and well-being.
Key Takeaways:
Small, consistent habits create outsized results in leadership and life.
Routines like morning meditation, handwritten to-do lists, and tech-free starts amplify focus and creativity.
Practical tips to integrate these habits without overwhelming your schedule.
Actionable steps to start today for immediate impact.
Why daily routines are non-negotiable for high-performing leaders.
15 practical habits to boost productivity, creativity, and emotional resilience.
How to leverage “found time” (like waiting in line) for growth.
Science-backed benefits of habits like cold showers, gratitude, and morning sunlight.
Tactical ways to prioritize tasks and avoid reactive firefighting.
How to end your day for better sleep and tomorrow’s success.
Leverage Idle Moments with On-the-Go Reading
What: Use Kindle or Apple Books to read during downtime (e.g., waiting in line).
Why: CEOs read ~50–60 books/year. Micro-reading turns idle minutes into learning.
Pro Tip: Keep a leadership or psychology book queued for quick bursts.
Impact: Enriches knowledge, boosts patience, and leverages “found” time.
Walk and Learn with Podcast-Powered Walks
What: Take 15–60-minute walks while listening to educational podcasts.
Why: Walking boosts creativity by up to 60% (Stanford study). Pairs movement with learning.
Pro Tip: Use Apple Notes to record ideas sparked during walks.
Impact: Energizes body, sparks ideas, and taps ancestral storytelling habits.
Handwritten Clarity with a Moleskine To-Do List
What: Jot daily priorities in a quality journal each morning.
Why: Handwriting engages the brain, improves memory, and boosts focus. Checking tasks releases dopamine.
Pro Tip: Invest in a journal and pen you love to make it a ritual.
Impact: Frees mental space for execution, grounds your day in clarity.
Hot/Cold Shower Ritual for an Energy Boost
What: Start showers warm, end with 30–60 seconds of cold.
Why: Cold exposure increases adrenaline, alertness, and resilience.
Pro Tip: Work up to longer cold bursts (start at 10 seconds).
Impact: Resets energy, builds grit, and sharpens mental focus.
Mindful Morning Coffee Ritual
What: Brew pour-over coffee slowly, savoring the process.
Why: Acts as mini-meditation, reducing stress and grounding you.
Pro Tip: Research top U.S. roasters for quality beans.
Impact: Signals focus, centers you before the day’s rush.
Curated Learning in Place of TV
What: Watch intentional YouTube videos (e.g., skills, hobbies) instead of mindless TV.
Why: Reclaims ~3.5 hours/day of TV time for growth.
Pro Tip: Subscribe to 50+ channels, journal insights post-viewing.
Impact: Inspires ideas, fuels lifelong learning, avoids mental drain.
Unplug and Unwind: Intentional Nighttime Routine
What: Dim lights, sip herbal tea, avoid screens 30–60 minutes before bed.
Why: Blue light suppresses melatonin; cool rooms (65°F) optimize sleep.
Pro Tip: Keep your bedroom dark and device-free.
Impact: Enhances sleep quality, boosts next-day creativity.
Fuel for the Week: Sunday Meal Prep
What: Cook healthy meals in bulk on Sundays for the week.
Why: Saves time, reduces decision fatigue, fuels peak performance.
Pro Tip: Try simple combos like chicken, rice, and veggies.
Impact: Sustains energy, prevents junk food crashes.
Morning Mindfulness or Meditation
What: Spend 2–10 minutes on breathing or guided meditation.
Why: Reduces stress, improves decision-making by calming emotions.
Pro Tip: Start with free YouTube meditations if apps feel overwhelming.
Impact: Builds mental resilience, enhances focus and patience.
Practice Daily Gratitude
What: Note or pray about 3 things you’re grateful for daily.
Why: Increases happiness, optimism, and even physical health.
Pro Tip: Reflect on challenging people as growth opportunities.
Impact: Shifts mindset to abundance, fosters empathetic leadership.
Plan and Prioritize Each Day Proactively
What: Identify 1–3 Most Important Tasks (MITs) each morning.
Why: Prevents firefighting, aligns actions with long-term goals.
Pro Tip: Ask, “If I do one thing today, what matters most?”
Impact: Boosts control, satisfaction, and strategic progress.
Move Your Body Daily (Beyond Steps)
What: Do 7–20 minutes of exercise (e.g., HIIT, yoga, kettlebell swings).
Why: Boosts brain function, mood, and longevity.
Pro Tip: Try micro-workouts like stair climbs or air squats.
Impact: Builds stamina, self-respect, and mental clarity.
Start Your Day Tech-Free (Digital Boundaries)
What: Avoid phones/emails for the first 30 minutes after waking.
Why: Prevents stress spikes, preserves morning clarity.
Pro Tip: Keep your phone on airplane mode overnight.
Impact: Fosters proactive focus, reduces reactivity.
Step Outside for Morning Sunlight
What: Get 5–10 minutes of natural light within an hour of waking.
Why: Sets circadian rhythm, boosts alertness and mood.
Pro Tip: Pair with coffee or dog-walking for easy integration.
Impact: Improves sleep, energy, and emotional stability.
Source: Huberman Lab
Visualize Your Day and Goals
What: Spend 2–5 minutes mentally rehearsing a successful day.
Why: 90% of Olympians use visualization to enhance performance.
Pro Tip: Picture tough tasks (e.g., meetings) going well.
Impact: Primes confidence, aligns actions with goals.
Leadership demands consistency, clarity, and resilience. These 15 habits are designed to compound over time—like investing $10 daily in a stock that grows for decades. They leverage high-agency principles (ownership, proactive execution) and psychological upgrades (gratitude, visualization) to keep you sharp and purposeful. Each routine is time-boxed to fit busy schedules, prioritizing 80/20 impact—focusing on what moves the needle most. By blending tactical execution (e.g., to-do lists, meal prep) with philosophical depth (e.g., gratitude, mindfulness), these habits build a life of intentional momentum.
Call to ActionDon’t try all 15 routines at once—start small, win big. Pick 2–3 habits that resonate most (e.g., tech-free mornings, gratitude, or podcast walks) and commit to them for one week. Track how they shift your focus, energy, or mood in your journal. Share your progress with us on X using #ConsciousLeaderRoutines—we’d love to hear what’s working for you!
Challenge: Tomorrow morning, try the Mindful Coffee Ritual + Visualize Your Day. Spend 5 minutes brewing slowly and picturing a successful day. Notice how it sets your tone.
Resources & LinksTools Recommended:
Further Reading:
“Atomic Habits” by James Clear
“The Power of Ritual” by Casper ter Kuile
Connect with Jason:
Website: www.selfawarepodcast.com
Email: [email protected]
“These routines aren’t indulgences—they’re high-impact leadership habits that compound into success.”
“Turn idle moments into learning. Five minutes of reading daily can mean 10 extra books a year.”
“Gratitude isn’t just feel-good—it’s a psychological edge that rewires your mind for optimism.”
“Plan your day proactively, or someone else will plan it for you.”
461 episodes
Share
Manage episode 476863494 series 2567338
Content provided by Jason Rigby. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Rigby or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
As high-agency leaders, we juggle relentless demands on our time and energy. The most successful among us don’t rely on chance—they design strategic daily routines that compound into extraordinary productivity, creativity, and emotional clarity. In this episode, Jason Rigby shares 15 leverage-building habits tailored for busy, self-aware professionals. These aren’t luxuries—they’re high-impact rituals that drive long-term success, backed by science and personal experience. From mindful morning coffee to podcast-powered walks, these routines fit into packed schedules and elevate performance. Whether you’re a CEO, entrepreneur, or team leader, this episode will inspire you to engineer your days with intention and lead with greater focus, resilience, and well-being.
Key Takeaways:
Small, consistent habits create outsized results in leadership and life.
Routines like morning meditation, handwritten to-do lists, and tech-free starts amplify focus and creativity.
Practical tips to integrate these habits without overwhelming your schedule.
Actionable steps to start today for immediate impact.
Why daily routines are non-negotiable for high-performing leaders.
15 practical habits to boost productivity, creativity, and emotional resilience.
How to leverage “found time” (like waiting in line) for growth.
Science-backed benefits of habits like cold showers, gratitude, and morning sunlight.
Tactical ways to prioritize tasks and avoid reactive firefighting.
How to end your day for better sleep and tomorrow’s success.
Leverage Idle Moments with On-the-Go Reading
What: Use Kindle or Apple Books to read during downtime (e.g., waiting in line).
Why: CEOs read ~50–60 books/year. Micro-reading turns idle minutes into learning.
Pro Tip: Keep a leadership or psychology book queued for quick bursts.
Impact: Enriches knowledge, boosts patience, and leverages “found” time.
Walk and Learn with Podcast-Powered Walks
What: Take 15–60-minute walks while listening to educational podcasts.
Why: Walking boosts creativity by up to 60% (Stanford study). Pairs movement with learning.
Pro Tip: Use Apple Notes to record ideas sparked during walks.
Impact: Energizes body, sparks ideas, and taps ancestral storytelling habits.
Handwritten Clarity with a Moleskine To-Do List
What: Jot daily priorities in a quality journal each morning.
Why: Handwriting engages the brain, improves memory, and boosts focus. Checking tasks releases dopamine.
Pro Tip: Invest in a journal and pen you love to make it a ritual.
Impact: Frees mental space for execution, grounds your day in clarity.
Hot/Cold Shower Ritual for an Energy Boost
What: Start showers warm, end with 30–60 seconds of cold.
Why: Cold exposure increases adrenaline, alertness, and resilience.
Pro Tip: Work up to longer cold bursts (start at 10 seconds).
Impact: Resets energy, builds grit, and sharpens mental focus.
Mindful Morning Coffee Ritual
What: Brew pour-over coffee slowly, savoring the process.
Why: Acts as mini-meditation, reducing stress and grounding you.
Pro Tip: Research top U.S. roasters for quality beans.
Impact: Signals focus, centers you before the day’s rush.
Curated Learning in Place of TV
What: Watch intentional YouTube videos (e.g., skills, hobbies) instead of mindless TV.
Why: Reclaims ~3.5 hours/day of TV time for growth.
Pro Tip: Subscribe to 50+ channels, journal insights post-viewing.
Impact: Inspires ideas, fuels lifelong learning, avoids mental drain.
Unplug and Unwind: Intentional Nighttime Routine
What: Dim lights, sip herbal tea, avoid screens 30–60 minutes before bed.
Why: Blue light suppresses melatonin; cool rooms (65°F) optimize sleep.
Pro Tip: Keep your bedroom dark and device-free.
Impact: Enhances sleep quality, boosts next-day creativity.
Fuel for the Week: Sunday Meal Prep
What: Cook healthy meals in bulk on Sundays for the week.
Why: Saves time, reduces decision fatigue, fuels peak performance.
Pro Tip: Try simple combos like chicken, rice, and veggies.
Impact: Sustains energy, prevents junk food crashes.
Morning Mindfulness or Meditation
What: Spend 2–10 minutes on breathing or guided meditation.
Why: Reduces stress, improves decision-making by calming emotions.
Pro Tip: Start with free YouTube meditations if apps feel overwhelming.
Impact: Builds mental resilience, enhances focus and patience.
Practice Daily Gratitude
What: Note or pray about 3 things you’re grateful for daily.
Why: Increases happiness, optimism, and even physical health.
Pro Tip: Reflect on challenging people as growth opportunities.
Impact: Shifts mindset to abundance, fosters empathetic leadership.
Plan and Prioritize Each Day Proactively
What: Identify 1–3 Most Important Tasks (MITs) each morning.
Why: Prevents firefighting, aligns actions with long-term goals.
Pro Tip: Ask, “If I do one thing today, what matters most?”
Impact: Boosts control, satisfaction, and strategic progress.
Move Your Body Daily (Beyond Steps)
What: Do 7–20 minutes of exercise (e.g., HIIT, yoga, kettlebell swings).
Why: Boosts brain function, mood, and longevity.
Pro Tip: Try micro-workouts like stair climbs or air squats.
Impact: Builds stamina, self-respect, and mental clarity.
Start Your Day Tech-Free (Digital Boundaries)
What: Avoid phones/emails for the first 30 minutes after waking.
Why: Prevents stress spikes, preserves morning clarity.
Pro Tip: Keep your phone on airplane mode overnight.
Impact: Fosters proactive focus, reduces reactivity.
Step Outside for Morning Sunlight
What: Get 5–10 minutes of natural light within an hour of waking.
Why: Sets circadian rhythm, boosts alertness and mood.
Pro Tip: Pair with coffee or dog-walking for easy integration.
Impact: Improves sleep, energy, and emotional stability.
Source: Huberman Lab
Visualize Your Day and Goals
What: Spend 2–5 minutes mentally rehearsing a successful day.
Why: 90% of Olympians use visualization to enhance performance.
Pro Tip: Picture tough tasks (e.g., meetings) going well.
Impact: Primes confidence, aligns actions with goals.
Leadership demands consistency, clarity, and resilience. These 15 habits are designed to compound over time—like investing $10 daily in a stock that grows for decades. They leverage high-agency principles (ownership, proactive execution) and psychological upgrades (gratitude, visualization) to keep you sharp and purposeful. Each routine is time-boxed to fit busy schedules, prioritizing 80/20 impact—focusing on what moves the needle most. By blending tactical execution (e.g., to-do lists, meal prep) with philosophical depth (e.g., gratitude, mindfulness), these habits build a life of intentional momentum.
Call to ActionDon’t try all 15 routines at once—start small, win big. Pick 2–3 habits that resonate most (e.g., tech-free mornings, gratitude, or podcast walks) and commit to them for one week. Track how they shift your focus, energy, or mood in your journal. Share your progress with us on X using #ConsciousLeaderRoutines—we’d love to hear what’s working for you!
Challenge: Tomorrow morning, try the Mindful Coffee Ritual + Visualize Your Day. Spend 5 minutes brewing slowly and picturing a successful day. Notice how it sets your tone.
Resources & LinksTools Recommended:
Further Reading:
“Atomic Habits” by James Clear
“The Power of Ritual” by Casper ter Kuile
Connect with Jason:
Website: www.selfawarepodcast.com
Email: [email protected]
“These routines aren’t indulgences—they’re high-impact leadership habits that compound into success.”
“Turn idle moments into learning. Five minutes of reading daily can mean 10 extra books a year.”
“Gratitude isn’t just feel-good—it’s a psychological edge that rewires your mind for optimism.”
“Plan your day proactively, or someone else will plan it for you.”
461 episodes
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Similar to The Self Aware Leader with Jason Rigby
Welcome to the Disruptors Podcast. This podcast features the most disruptive individuals on the planet no matter what niche or industry they are in, if you want thought provoking conversation with some of the most successful & controversial people alive then the disruptors podcast is a must listen to. Your host Rob Moore is a best selling author, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestsellers “Life Leverage” ...
…
continue reading
Awarded Best of Apple Podcasts, The $100 MBA Show delivers practical business lessons for the real world. These no fluff episodes are packed with only the pure business building training you want. Omar Zenhom shares lessons, strategies and insights from 20+ years of entrepreneurship. He’s bootstrapped two multi-million dollar businesses (and several smaller businesses, too). Join him for short, actionable lessons on how to do everything from validating your idea, to audience-building and mar ...
…
continue reading
The entrepreneurship podcast you can actually apply! The award-winning small business show covers creative ways to make money online and offline, including blogging, online business, freelancing, marketing, sales funnels, investing, and much more. Join 100,000+ listeners and get the business ideas and passive income strategies straight to your earbuds. No BS, just actionable tips on how to start and grow your side hustle. Hosted by Nick Loper of Side Hustle Nation.
…
continue reading
The Greatness Machine is on a Quest to Maximize the Human Experience! Join Award Winning CEO and Author, Darius Mirshahzadeh (pron. Mer-shaw-za-day), as he interviews some of the greatest minds in the world―turning their wisdom and experience into learnings and advice you can use in your life so that you can level up and create greatness. Join Darius as he goes deep with guests like: Moby, Seth Godin, Gabby Reece, Amanda Knox, UFC Ring Announcer Bruce Buffer, Former FBI Negotiator Chris Voss ...
…
continue reading
Tim Reid (AKA Timbo) interviews the most innovative founders in the world of small business. In this award winning podcast business owners share where their original business idea came from, how they got it to market and the strategies they used that led to their business’s unprecedented growth. Tim Reid's curiosity for what makes business owners tick and his passion for small business success means that every episode is chock full of marketing gold that will help you build that beautiful bu ...
…
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…
continue reading
How do I start an online business? How do I build a brand online? How do I get traffic and attention to my online business? The biggest question is, can I start a business online and replace my current JOB? Welcome to The Rock Your Brand podcast show where we answer ALL of these questions and a ton MORE! Scott Voelker, the host will share with you everything you need to know and help you to build a Future Proof Business that will allow you the ultimate Freedom. Scott shares tips and strategi ...
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