The Daily Boost is where ancient wisdom meets modern action. I'm Scott Smith, and for 20 years, I've helped people like you cut through life's complexity with timeless principles that actually work. Every Monday through Friday (under 10 minutes), you get philosophy made practical — the essential rules, frameworks, and step-by-step formulas that turn confusion into clarity. This is Stoic wisdom without the theory. Life principles without the fluff. Clear steps for complicated moments. This is ...
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Content provided by Lewis Howes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lewis Howes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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The Science of Emotional Intelligence: How to Heal Trauma and Master Your Emotions
Manage episode 516270194 series 1425388
Content provided by Lewis Howes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lewis Howes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Dr. Marc Brackett has spent decades at Yale studying the one skill that determines the quality of your entire life: emotional intelligence. He reveals why even experts struggle to regulate their emotions, especially during crisis. Lewis opens up about his own journey from explosive reactions and ruined relationships to finding emotional mastery at 30, and Marc shares the RULER method that's transforming how millions of people understand their inner world. This isn't theory, it's survival tools for modern life. You'll learn why permission to feel is revolutionary, how to break cycles of emotional trauma, and why your emotions aren't the enemy. They're the roadmap.
Marc’s book’s:
- Dealing with Feeling: Use Your Emotions to Create the Life You Want
- Permission to Feel: The Power of Emotional Intelligence to Achieve Well-Being and Success
Learn more about Dr. Marc Brackett
In this episode you will:
- Discover why 90% of people never received emotional education and how this one gap sabotages relationships, careers, and health
- Learn the RULER method, a five-step framework to recognize, understand, label, express, and regulate emotions in real time
- Break free from childhood patterns of gaslighting and narcissistic parenting by becoming an emotion scientist of your own life
- Transform how you show up in relationships through co-regulation, the skill of managing emotions together instead of alone
- Understand why giving yourself permission to feel all emotions, even the uncomfortable ones, is the first step to genuine freedom
For more information go to https://lewishowes.com/1843
For more Greatness text PODCAST to +1 (614) 350-3960
More SOG episodes we think you’ll love:
Jerry Wise – greatness.lnk.to/1747SC
Dr. Becky Kennedy – greatness.lnk.to/1586SC
Dr. Mariel Buqué – greatness.lnk.to/1555SC
Get more from Lewis!
Get my New York Times Bestselling book, Make Money Easy!
Get The Greatness Mindset audiobook on Spotify
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2417 episodes
Share
Manage episode 516270194 series 1425388
Content provided by Lewis Howes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lewis Howes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Dr. Marc Brackett has spent decades at Yale studying the one skill that determines the quality of your entire life: emotional intelligence. He reveals why even experts struggle to regulate their emotions, especially during crisis. Lewis opens up about his own journey from explosive reactions and ruined relationships to finding emotional mastery at 30, and Marc shares the RULER method that's transforming how millions of people understand their inner world. This isn't theory, it's survival tools for modern life. You'll learn why permission to feel is revolutionary, how to break cycles of emotional trauma, and why your emotions aren't the enemy. They're the roadmap.
Marc’s book’s:
- Dealing with Feeling: Use Your Emotions to Create the Life You Want
- Permission to Feel: The Power of Emotional Intelligence to Achieve Well-Being and Success
Learn more about Dr. Marc Brackett
In this episode you will:
- Discover why 90% of people never received emotional education and how this one gap sabotages relationships, careers, and health
- Learn the RULER method, a five-step framework to recognize, understand, label, express, and regulate emotions in real time
- Break free from childhood patterns of gaslighting and narcissistic parenting by becoming an emotion scientist of your own life
- Transform how you show up in relationships through co-regulation, the skill of managing emotions together instead of alone
- Understand why giving yourself permission to feel all emotions, even the uncomfortable ones, is the first step to genuine freedom
For more information go to https://lewishowes.com/1843
For more Greatness text PODCAST to +1 (614) 350-3960
More SOG episodes we think you’ll love:
Jerry Wise – greatness.lnk.to/1747SC
Dr. Becky Kennedy – greatness.lnk.to/1586SC
Dr. Mariel Buqué – greatness.lnk.to/1555SC
Get more from Lewis!
Get my New York Times Bestselling book, Make Money Easy!
Get The Greatness Mindset audiobook on Spotify
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2417 episodes
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Similar to The School of Greatness
The Daily Boost is where ancient wisdom meets modern action. I'm Scott Smith, and for 20 years, I've helped people like you cut through life's complexity with timeless principles that actually work. Every Monday through Friday (under 10 minutes), you get philosophy made practical — the essential rules, frameworks, and step-by-step formulas that turn confusion into clarity. This is Stoic wisdom without the theory. Life principles without the fluff. Clear steps for complicated moments. This is ...
…
continue reading
Join How to Be a Better Human as we take a look within and beyond ourselves. How to Be a Better Human isn’t your average self improvement podcast. Each week join comedian Chris Duffy in conversation with guests and past speakers as they uncover sharp insights and give clear takeaways on how YOU can be a better human. From your work to your home and your head to your heart, How to Be a Better Human looks in unexpected places for new ways to improve and show up for one another. Inspired by the ...
…
continue reading
Everyday expressions and real English conversations to help make your everyday conversations easier. Find more at bbclearningenglish.com Follow us at bbc.co.uk/learningenglish/followus
…
continue reading
Improve your English with these short dramas and stories. Find more at bbclearningenglish.com Follow us at bbc.co.uk/learningenglish/followus
…
continue reading
Together, we're redefining what it means, looks and feels like, to be doing "woman's work" in the world today. With confidence and the occasional rant. From boardrooms to studios, kitchens to coding dens, we explore the multifaceted experiences of today's woman, confirming that the new definition of "woman's work" is whatever feels authentic, true, and right for you. We're shedding expectations, setting aside the "shoulds", giving our finger to the "supposed tos". We're torching the old play ...
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Luke's English Podcast is an award-winning podcast for learners of English. Listen, learn and have fun while picking up natural British English as it really is spoken. http://teacherluke.co.uk Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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