The Daily Boost is daily motivation for people who know life doesn't come with an instruction manual—but wouldn't mind a few tips along the way. I'm Scott Smith, and for 20 years, I’ve been delivering practical self-improvement strategies and daily inspiration that work when life gets messy. No cheese, no over-the-top positivity, just real talk about personal growth, productivity tips, and building a better morning routine. Every Monday through Friday, I show up with motivational content tha ...
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The #1 Thing Impacting Your Sleep More Than You Know & How To Overcome It
Manage episode 502318420 series 1425388
Content provided by Lewis Howes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lewis Howes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
When Dr. Baland Jalal experienced his first episode of sleep paralysis as a teenager in Copenhagen, he felt a demonic presence choking him in his bed - an experience so terrifying and real that it launched him into a 20-year quest to understand the brain. What he discovered will blow your mind: the cultural stories we tell ourselves about these experiences literally reshape how our brains process them. In Egypt, where people believe sleep paralysis is caused by evil genies, sufferers experience episodes three times more frequently than in Denmark, where it's viewed as just brain stress. This isn't just about sleep - it's about how the meaning we assign to our experiences becomes our reality. You'll walk away understanding how your brain creates your sense of self and how you can rewire it for greatness.
Dr. Jalal’s online Peterson Academy courses:
In this episode you will:
- Discover the four-step meditation technique that reduces sleep paralysis episodes by 50% and why relaxation beats resistance every time
- Transform your understanding of how cultural beliefs literally rewire your brain's response to fear and create your lived experience
- Break through limiting self-images by understanding how your brain hates incongruencies and fills gaps with stories - and how to make those stories empowering
- Unlock neuroplasticity secrets that keep your brain growing until you die, including why new experiences are brain fertilizer
- Master the difference between spiritual truth and scientific truth, and why both can coexist in creating a meaningful life
For more information go to https://lewishowes.com/1815
For more Greatness text PODCAST to +1 (614) 350-3960
More SOG episodes we think you’ll love:
Dr. Rahul Jandial – greatness.lnk.to/1603SC
Dr. Rhonda Patrick – greatness.lnk.to/1707SC
Eckhart Tolle – greatness.lnk.to/1463SC
Get more from Lewis!
Get my New York Times Bestselling book, Make Money Easy!
Get The Greatness Mindset audiobook on Spotify
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2414 episodes
Share
Manage episode 502318420 series 1425388
Content provided by Lewis Howes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lewis Howes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
When Dr. Baland Jalal experienced his first episode of sleep paralysis as a teenager in Copenhagen, he felt a demonic presence choking him in his bed - an experience so terrifying and real that it launched him into a 20-year quest to understand the brain. What he discovered will blow your mind: the cultural stories we tell ourselves about these experiences literally reshape how our brains process them. In Egypt, where people believe sleep paralysis is caused by evil genies, sufferers experience episodes three times more frequently than in Denmark, where it's viewed as just brain stress. This isn't just about sleep - it's about how the meaning we assign to our experiences becomes our reality. You'll walk away understanding how your brain creates your sense of self and how you can rewire it for greatness.
Dr. Jalal’s online Peterson Academy courses:
In this episode you will:
- Discover the four-step meditation technique that reduces sleep paralysis episodes by 50% and why relaxation beats resistance every time
- Transform your understanding of how cultural beliefs literally rewire your brain's response to fear and create your lived experience
- Break through limiting self-images by understanding how your brain hates incongruencies and fills gaps with stories - and how to make those stories empowering
- Unlock neuroplasticity secrets that keep your brain growing until you die, including why new experiences are brain fertilizer
- Master the difference between spiritual truth and scientific truth, and why both can coexist in creating a meaningful life
For more information go to https://lewishowes.com/1815
For more Greatness text PODCAST to +1 (614) 350-3960
More SOG episodes we think you’ll love:
Dr. Rahul Jandial – greatness.lnk.to/1603SC
Dr. Rhonda Patrick – greatness.lnk.to/1707SC
Eckhart Tolle – greatness.lnk.to/1463SC
Get more from Lewis!
Get my New York Times Bestselling book, Make Money Easy!
Get The Greatness Mindset audiobook on Spotify
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2414 episodes
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Similar to The School of Greatness
The Daily Boost is daily motivation for people who know life doesn't come with an instruction manual—but wouldn't mind a few tips along the way. I'm Scott Smith, and for 20 years, I’ve been delivering practical self-improvement strategies and daily inspiration that work when life gets messy. No cheese, no over-the-top positivity, just real talk about personal growth, productivity tips, and building a better morning routine. Every Monday through Friday, I show up with motivational content tha ...
…
continue reading
Join How to Be a Better Human as we take a look within and beyond ourselves. How to Be a Better Human isn’t your average self improvement podcast. Each week join comedian Chris Duffy in conversation with guests and past speakers as they uncover sharp insights and give clear takeaways on how YOU can be a better human. From your work to your home and your head to your heart, How to Be a Better Human looks in unexpected places for new ways to improve and show up for one another. Inspired by the ...
…
continue reading
Everyday expressions and real English conversations to help make your everyday conversations easier. Find more at bbclearningenglish.com Follow us at bbc.co.uk/learningenglish/followus
…
continue reading
Improve your English with these short dramas and stories. Find more at bbclearningenglish.com Follow us at bbc.co.uk/learningenglish/followus
…
continue reading
Together, we're redefining what it means, looks and feels like, to be doing "woman's work" in the world today. With confidence and the occasional rant. From boardrooms to studios, kitchens to coding dens, we explore the multifaceted experiences of today's woman, confirming that the new definition of "woman's work" is whatever feels authentic, true, and right for you. We're shedding expectations, setting aside the "shoulds", giving our finger to the "supposed tos". We're torching the old play ...
…
continue reading
Are you looking for a new and fun way to learn American English? Come hang out with Lindsay and Michelle from Boston and New York City and have fun while you improve your English listening skills! We are an English as a Second Language (ESL) podcast for intermediate to advanced English learners around the world. We will show you how to use everyday English vocabulary and natural idioms, expressions, and phrasal verbs and how to make small talk in American English. We will also give you speci ...
…
continue reading
Luke's English Podcast is an award-winning podcast for learners of English. Listen, learn and have fun while picking up natural British English as it really is spoken. http://teacherluke.co.uk Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
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