In episode #4 of the "Scary, Sweaty, Sleepy" podcast, host Ashley Bates is joined by lifestyle coach and registered nurse Suzy Foote. Together, they delve into the often misunderstood world of menopause, offering invaluable lifestyle resources and practical advice. From diet and nutrition to the benefits of nutritional supplements, Suzy shares her expert insights on maintaining a balanced and healthy lifestyle during this transitional period. They also discuss the importance of exercise and movement, effective stress management techniques, and how your lifestyle and environment can impact your menopause experience. Tune in to gain empowering knowledge and actionable tips to navigate menopause with confidence and ease.

This episode is produced by Daniel Anderson at Audio Alchemy Productions.