Scary, Sweaty, Sleepy is a safe place for women to come and share their experience, strength, and hope with menopause and women’s health. Your voice matters, so use it. This is dedicated to those who don’t feel heard.
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Scarysweaty Podcasts
This week on Scary, Sweaty, Sleepy, Ashley Bates sits down with relationship therapist Courtney Layson to explore one of the most powerful forces shaping our connections: attachment styles. From anxious and avoidant dynamics to the pull of the narcissist, Courtney breaks down why we’re drawn to certain partners, how childhood wiring impacts adult r…
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Episode #26: Part 2 of The Depth Sessions with therapist Zach Thompson.
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Welcome, Scary Sweaty Sleepy listeners! I’m your host, Ashley Bates, and I am so glad you’re here. Today, I’ve got something special for you— In this conversation, we take a deep dive into Jungian therapy, exploring how it can help us understand the unconscious forces shaping our lives. We’ll talk about shadow work—what it means to face the parts o…
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Episode 25: What the body remembers; somatic healing and the wisdom within with Zed Thompson (Part 1)
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Welcome! I’m your host, Ashley Bates, and I’ve got an exciting announcement for all of you Scary Sweaty Sleepy listeners! For the next three episodes, we’re diving into something special—a powerful mini-series called The Depth Sessions—featuring licensed professional counselor Zach Thompson, MA, LPC. Zach is a therapist based in Mississippi who exp…
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Episode 24: Menopause Uncovered Featuring Valley Gordon Hildebrand, NP
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Meet Valley Gordon Hildebrand — a compassionate, knowledgeable nurse practitioner at Ovation Wellness in Madison, MS. A proud graduate of the University of Mississippi Medical Center, Valley is passionate about helping women navigate the often-overlooked challenges of menopause. In this episode, Valley shares her expert guide to understanding and m…
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Episode #23: Let’s talk about sex, baby. Let’s talk about you and me.
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Episode 23 is here! 🎉 Let’s get real about what a healthy marriage *and* healthy sex actually look like—beyond the myths and expectations. Tune in for honest insights, tips, and empowering conversations to elevate your relationship! Ever feel stuck in the same fights with your partner? You’re NOT alone! 💔 Join me and Certified Therapist Courtney La…
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Episode 22: One-year anniversary celebration of SSS special recap of previous episodes
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🚨 Attention *Scary, Sweaty, Sleepy* fam! 🚨 I’m going SOLO for our ONE-YEAR anniversary celebration! I’ll be recapping my first 10 episodes with unforgettable highlights, powerful words of wisdom, and all the real talk that’s shaped this journey. This episode is about embracing transformation: “This is the age where we bury who we were told to be an…
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Episode #21: It’s Not a Midlife Crisis — It’s a Rebirth!
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Rick Gregory of The Awakened Collective and his husband, Glen Gregory, share their personal journeys of shedding what no longer aligns with their soul’s purpose, revealing the courage and resilience it takes to live authentically and step into your highest self. A special thanks goes to the Sons of Sobriety motorcycle club for sponsoring today’s ep…
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Join mother-daughter duo Suzy B Foote and Ashby Norwood the day before Mother’s Day for a heartfelt conversation packed with healing, hope, and inspiring stories. Celebrate the incredible strength of maternal bonds and the powerful impact mothers have on our lives and society. Share your journey and connect with us using #BigMamaHealingVibes!” This…
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Attention, Scary, Sweaty, Sleepy listeners! Episode 19
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The doctor is IN. We’re going deep (literally) into The Vagina Era with Dr. Robert Harris. And yes, questions are highly encouraged.) Southeast Urogyn Urogynecologists https://seug.com #NoTopicOffLimits #LetsTalkAboutIt #VaginaTalk #TabooNoMore #UnfilteredConversations #SpicyEpisode #HealthIsWealth #AskAway This episode is produced by Daniel Anders…
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Episode 18 – Privilege, Prominence & Pressure: Douglas Lyons on the Hidden Layers of Addiction
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In this episode of The Scary, Sweaty, Sleepy Podcast, Ashley Bates welcomes Douglas Lyons of Clere Consulting for a thought-provoking conversation on the often-overlooked complexities of addiction. Lyons unpacks the powerful interplay between privilege, prominence, and pressure—and how these forces shape not only the path to addiction but also the …
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Episode #17 – Ageless Ambitions: Unlocking Youth & Wellness with Rachel Heilsburg of Mad Esthetics
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In this radiant episode of Scary, Sweaty, Sleepy, your host Ashley Bates sits down with Rachael Heilshorn, owner of Mad Esthetics, to uncover the secrets behind youthful skin, lasting vitality, and the powerful science of aging gracefully. Rachael isn’t just redefining skincare—she’s transforming the conversation around anti-aging, longevity, and h…
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Episode #16: Biohacking Your Hormones: Functional Medicine Secrets with Kelly Engelmann
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In this episode of Scary, Sweaty, Sleepy with Ashley Bates, we dive into the world of Functional Medicine with expert Kelly Engelmann from Enhanced Wellness Living. Discover how the food you eat can be your greatest ally (or worst enemy) when it comes to balancing hormones, boosting energy, and improving sleep. Learn how functional testing can unco…
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Ashley Bates, Sean Guy and Jenny Bourn Wilson delve into the nuances between andropause and female menopause. This episode is produced by Daniel Anderson at Audio Alchemy Productions.By scarysweaty
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Dr. Jerri Gledhill, a seasoned therapist at Killebrew Psychological Services, boasts over 25 years of experience in helping individuals navigate life's challenges. With a compassionate and insightful approach, Dr. Gledhill collaborates with her clients to pinpoint the root causes of stress, anxiety, or dissatisfaction in their personal and professi…
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Episode 13: Untangling Trauma and Healing Relationships: A Deep Dive with Lyn Pruitt
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A conversation with Lyn Pruitt, a Licensed Professional Counselor with over 40 years of experience in the mental health field. Lyn shares her expertise in addressing issues such as dysfunctional relationships, anxiety, codependency, substance use disorders, behavioral addictions (including eating disorders and sexual compulsivity), trauma, and emot…
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Episode 12: Women’s mental health: trauma and midlife challenges with Morgan Clark
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Ashley and Morgan discuss the challenges women face in accessing mental health treatment, the importance of understanding the impact of hormones on mental health, and the need for women to be listened to. This episode is produced by Daniel Anderson at Audio Alchemy Productions.By scarysweaty
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Episode 11: Navigating Mid-Life Challenges
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Together, Neely and Doug Lyons navigate mid-life challenges related to addiction recovery. They provide insights into how individuals can cope with transitions often experienced during this stage of life—such as career changes, relationship dynamics, or health issues—all while managing or recovering from addiction. Their discussions often highlight…
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Episode #10: Life on Life's Terms: A Conversation with Steve Robertson
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After a short hiatus to be with family, Ashley returns with a poignant and powerful episode about navigating the ups and downs of life. She's joined by special guest, Steve Robertson - the clean, sober, and inspiring author behind Genespage.com, Boneyard, and DudyNobleBook.com. Join them as they delve into the raw and honest realities of "life on l…
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Episode #9: Chilling Transformations: The Sweaty Secrets Behind Esthetic Nightmares with Rachael Heilshorn
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In this episode, join us as we delve into the spine-tingling world of aesthetics with Rachael Heilshorn, NP-BC, the visionary behind MAD Esthetics Med Spa. Discover the haunting challenges of work/life balance and the eerie tales of beauty and care in the heart of Mississippi. Prepare for a blend of chills and thrills that will leave you both scare…
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Sweaty Secrets: The Nightmares of Women's Health, Episode #8: Dr. Fulton’s Haunting Journey
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In this chilling episode, host Ashley Bates delves into the unsettling stories and experiences of Dr. Fulton, a dedicated healthcare provider who has spent over 30 years serving women in her community. As she navigates the eerie shadows of her medical career, Dr. Fulton reveals the haunting realities faced by women in healthcare. From the sweat-ind…
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Episode #7: Empowering Women's Health with Dr. Robert Harris
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In this insightful episode of the Scary, Sweaty, Sleepy podcast, host Ashley Bates sits down with Dr. Robert Harris, the founding physician of Southeast Urogyn and a board-certified urogynecologist. Based in Jackson, Mississippi, Dr. Harris shares his expertise on treating conditions like incontinence, vaginal relaxation, and menopause. Listen in a…
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Episode #6: Surviving and Thriving with Cassie McLaughlin Carroll.
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In this heartfelt episode of The Scary, Sweaty, Sleepy Podcast, host Ashley Bates sits down with the inspiring Cassie Carroll, a courageous breast cancer survivor. Cassie opens up about her journey through diagnosis, treatment, and recovery, sharing the powerful changes she made to her diet and lifestyle to maintain her health. Listen as she candid…
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Episode #5: Triumph Over Trials - Navigating Menopause with Madina Dixon
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In this empowering episode of the Scary, Sweaty, Sleepy podcast, your host Ashley Patton Bates sits down with the inspiring Madina Dixon, a certified family nurse practitioner. Madina shares her professional insights on supporting women in menopause. Tune in for a heartfelt discussion on resilience, health, and the strength of the human spirit.This…
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Navigating Menopause: Expert Tips with Suzy Foote, RN, Episode #4
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In episode #4 of the "Scary, Sweaty, Sleepy" podcast, host Ashley Bates is joined by lifestyle coach and registered nurse Suzy Foote. Together, they delve into the often misunderstood world of menopause, offering invaluable lifestyle resources and practical advice. From diet and nutrition to the benefits of nutritional supplements, Suzy shares her …
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Episode #3: Navigating Perimenopause with Nikki Nordquist
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In this enlightening episode of The Scary, Sweaty, Sleepy Podcast, your host Ashley Patton Bates sits down with Nikki Sheffield Nordquist to delve into the often-overlooked journey of perimenopause. Nikki shares her personal story, shedding light on the unexpected challenges and surprising symptoms that many women face during this transitional phas…
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Episode #2: Menopause, Hormone Therapy, and Treatment Options: A Candid Conversation with Valley Hildebrand, NP
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In this episode of Scary, Sweaty, Sleepy, your host Ashley Patton Bates sits down with Valley Gordon Hildebrand, a knowledgeable and compassionate nurse practitioner based in Madison, MS. Valley, who graduated from the University of Mississippi Medical Center, is the owner and practitioner at Ovation Wellness. Together, they dive into essential yet…
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Ashley Patton Bates Personal Journey.This episode is produced by Daniel Anderson at Audio Alchemy Productions.By scarysweaty
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