Welcome, Scary Sweaty Sleepy listeners! I’m your host, Ashley Bates, and I am so glad you’re here. Today, I’ve got something special for you—

In this conversation, we take a deep dive into Jungian therapy, exploring how it can help us understand the unconscious forces shaping our lives. We’ll talk about shadow work—what it means to face the parts of ourselves we often avoid—and how embracing that work can lead to real transformation. And, of course, we’ll explore the mysterious and symbolic world of dreams and how they can serve as a guide to healing and self-discovery.

So settle in, get curious, and join us for this thought-provoking and soulful session. Let’s begin.

This episode is produced by Daniel Anderson at Audio Alchemy Productions.