Clive Boulton knows a thing or two about running. He's a leading coach, has 10 Ironman triathlons under his belt and competed on the track for his country. Clive joins Tim Rogers and shares some of his extensive and unique experiences. Whatever your level this is an invaluable running podcast and there are more to come.

For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have 3 channels, one on training and fundraising support, this one on runner stories and a third for members only. If you'd to be the focus on one just let us know using the chat function on the homepage.

PODCAST NOTES

Keywords

running, marathons, beginners, process, jogging, fitness, motivation, training, recovery, mindset

Summary

This conversation explores the journey of running, particularly focusing on the initial fears and misconceptions that beginners often have. It emphasizes the importance of viewing running as a process, where small, incremental steps can lead to significant progress over time. The discussion encourages aspiring runners to start with manageable goals and gradually build their endurance and confidence.

Takeaways

The initial fear of running often stems from the idea of marathons.
Many beginners think they can't start running.
It's important to see running as a process.
Starting small, like jogging for a minute, is key.
Progression is essential in training.
Recovery is just as important as training.
Setting achievable goals helps in building confidence.
The journey of running is personal and unique for everyone.
Incremental improvements lead to long-term success.
Mindset plays a crucial role in overcoming fears.