From 5K to an Ultra this podcast tells the powerful story of Ceri Bastyan, a runner who turned the challenges of living with ADHD into a journey of endurance and self-discovery. From struggling to focus to taking on an ultramarathon, Ceri shares how running became a tool for transformation—proving that persistence, purpose, and passion can push you farther than you ever imagined.

Ceri is the Community Fundraising Officer at the Force Cancer Charity in Exeter, UK, the charity partner of the City's Great West Run. If you'd like to join their team in the Great West Run ,or get a charity entry in any of their running events check them out here or email them.

For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have 3 channels, one on training and fundraising support, this one on runner stories and a third for members only. If you'd to be the focus on one just let us know using the chat function on the homepage.

PODCAST NOTES

Keywords running, mental health, fundraising, community, marathon, half marathon, ultra marathon, exercise, charity, personal journey Summary In this episode of the Sapphire Running Zone podcast, Tim interviews Ceri, a community fundraiser for Force cancer charity, who shares her inspiring journey into running. Ceri discusses her transformation from being overweight and avoiding exercise to becoming an avid runner, motivated by personal loss and a desire to maintain her health. She highlights her experiences with various race distances, the importance of proper training and nutrition, and her upcoming goals, including running a marathon and an ultra marathon. Ceri also emphasises the mental health benefits of running, particularly in managing her ADHD, and shares effective fundraising strategies for charity events. Takeaways

• Ceri's journey into running began after losing weight and seeking an outlet after her mother's death.
• She started with 5Ks and gradually progressed to half marathons and now aims for a marathon and ultra marathon.
• Proper training and nutrition are crucial for improving running performance.
• Ceri emphasises the mental health benefits of running, especially for managing ADHD.
• Community support and fundraising for charity events are integral to her running experience.
• She encourages beginner runners to start small and build their confidence.
• Ceri's love for running is tied to her desire to set a positive example for her daughter.
• She believes in the importance of having a 'why' for running, which motivates her to keep going.
• Fundraising can be approached creatively, such as through small donations and community events.
• Ceri's experience shows that running can be a powerful tool for personal growth and community engagement.

Titles

• From Overweight to Ultra Runner: Ceri's Inspiring Journey
• Running for a Cause: Ceri's Charity Marathon Goals

Sound Bites

• "I started running 5Ks."
• "I thought, okay, I did it."
• "Running isn't for everyone."

Chapters 00:00 Kerry's Running Journey Begins 05:37 Transitioning to Longer Distances 09:55 The Importance of Community and Fundraising 11:57 Running as a Mental Health Tool 17:13. Training Strategies and Future Goals