🎙️ Gone Running Podcast | Episode #120

In this powerful and thought-provoking episode of The Gone Running Podcast, host Ben Sheppard sits down with Benji Haldon — a personal trainer and passionate advocate for men’s mental health — for an open and honest conversation about identity, vulnerability, and the power of showing up for yourself and others.
Benji shares his personal journey navigating the complexities of modern masculinity, how social media shaped his early identity, and the emotional strength it takes to speak openly about mental health. From the transformative World Record Farmer’s Carry to the importance of environment, routine, and visualisation, Benji offers insight into how he continues to grow — and help others do the same.
🎙️ Episode highlights:
🧠 Why empathy is a game changer for men's mental health
💬 The value of open, honest communication
📱 How social media can distort identity
🔄 Reclaiming your sense of self through adversity
🌱 The role of change and growth in mental resilience
🏞️ Why your environment matters more than you think
💞 Building meaningful relationships that support you
🛠️ Looking after yourself so you can support others
🧘 Visualisation as a tool for focus and success
Whether you’re deep in your own mental health journey or supporting someone else on theirs, this episode will leave you feeling seen, heard, and inspired.
👇 Hit play, subscribe, and drop a comment with your biggest takeaway.

Ben Sheppard - https://www.instagram.com/bensheppard93/
Benji Handon - https://www.instagram.com/mycoachbenji/