Ep-050 From 800m Struggles to 10K Gold – Zoe Quinn’s Running Journey

In this episode, I sit down with Zoe Quinn to talk about her incredible running journey over the past decade. She went from struggling to complete 800 meters to standing atop the podium with a gold medal in the 10K road race. We dive into the highs, the challenges, and the lessons she’s learned along the way.

We also explore an important topic for many female athletes—training through perimenopause. Zoe shares her experiences navigating hormonal changes while continuing to push her limits in the sport she loves.

Tune in for an inspiring conversation on resilience, performance, and adapting to the body’s evolving needs!

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