Best RunSensible Podcasts (2025)

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Running As A Way Of Living - Wes O'Brien 53:29

Play Pause

3d ago53:29

53:29

The next episode of the podcast is now live and available for download on all platforms. Today, I sat down in studio with Wes O’Brien to talk about his deeply personal and powerful running journey. What began as a simple way to step outside the gym soon became a lifeline—an outlet to cope with the traumatic stress of losing his daughter. Wes opens …

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The Final Stretch - A Week Out From The Marathon 21:31

10d ago21:31

21:31

The next episode of the podcast is now live and available for download on all platforms. This episode, The Final Stretch, is a heartfelt guide for runners entering race week the moment where the training is complete and all that’s left is belief. We look back at the journey that got you here: the early mornings, the Sunday long runs, the friendship…

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Strava V Garmin - What Does It Mean For You? 16:10

12d ago16:10

16:10

The next episode of The Long Run Podcast is now live and available for download on all platforms! In this week’s episode, we dive into the growing tension between Strava and Garmin — two giants of the running world who suddenly aren’t getting along. If you’ve ever finished a run, looked down at your watch, and waited for that satisfying ping as you…

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The New Ger Copeland Has Goals To Chase 52:37

19d ago52:37

52:37

Episode 079 of the podcast is now live and available for download on all platforms! This week, I’m joined once again by Ger Copeland, my first-ever returning guest. In this follow-up conversation, we dive deeper into Ger’s journey exploring how he continues to navigate life after his traumatic brain injury, the lessons he’s learned along the way, a…

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Super Shoes Explained: From Origin To World Records 25:34

20d ago25:34

25:34

By runsensible

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How AI Helped Me Break 3 Hours: Elliot's Sub‑3 Marathon Journey 28:46

24d ago28:46

28:46

Ep - 077 of the podcast is now live and available for download on all platforms. In this episode, I sit down with Elliot from the Sub3 Podcast, who took a bold and experimental approach to marathon training using AI to guide his journey to breaking the three-hour barrier. Last year, Elliot set out to prove that technology could not only enhance tra…

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2025 Athletics World Championship Thoughts 24:05

26d ago24:05

24:05

Ep 076 of the Podcast is now live and available for download on all platforms... In this episode of Across the Line, we relive the most electrifying moments from the 2025 World Athletics Championships in Tokyo. From the blistering speed of the men’s and women’s 100 m and 200 m to the tactical showdowns in the 1500 m and 5,000 m, and the endurance m…

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Why Fairness In Sport Matters - With Alan Moore 1:18:51

1M ago1:18:51

1:18:51

Ep - 075 of the Podcast is now live and available for download on all platforms... In this episode, I sit down with Alan Moore, a sports journalist and media content creator, for a wide-ranging conversation about the world of sport. We dive into coaching kids, the balance between competition, game time, and fun, and the lessons young athletes can l…

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Finding What You Know Is Hidden Inside - Jack Beresford Allen 47:30

1M ago47:30

47:30

Ep-074 of the podcast is now live and available for download on all platforms! 🎙️ In today’s episode, I talk with @jackbaruns about his powerful running journey. We dive into what it was like growing up as a kid who struggled with being overweight, how that shaped his confidence, and the challenges he faced along the way. Jack opens up about how ru…

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Fuelling Flexibility For A Better Marathon 32:59

2M ago32:59

32:59

Ep - 073 of the Podcast is now live and available for download on all platforms! In today’s episode, I dive into the science of fuel flexibility, your body’s ability to switch between burning carbs and fat during marathon training and racing. I’ll explain why this matters for endurance runners, what the latest research tells us, and how you can tra…

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Hydration In Marathon Training & Race Day 29:40

2M ago29:40

29:40

Ep-072 of the podcast is now live and available for download on all platforms! In today’s episode, I talk about the critical role hydration plays in marathon training and on race day. While we’ve all heard the advice to “drink plenty of water,” many runners make the mistake of over hydrating and the consequences can be just as dangerous as not drin…

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Jivee Tolentino On The Backyard Ultra 37:40

2M ago37:40

37:40

Ep-071 of the podcast is now live and available for download on all platforms! In today’s episode, I talk with Jivee Tolentino, a Filipino-born athlete with Irish citizenship who has made waves in the world of ultra-endurance running. Jivee is the Irish record holder and national champion in the Backyard Ultra, one of the most grueling race formats…

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Recovery Protocols - The Secret Sauce Of Marathon Training 35:14

2M ago35:14

35:14

Ep-070 of the Podcast is now live and available for download on all platforms! In today’s episode, I talk about one of the most overlooked yet most important parts of marathon training: recovery protocols. Running miles builds stress, but real progress comes from how well we recover. I break down the essentials—from the role of quality sleep and po…

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What Are Junk Miles? 19:28

3M ago19:28

19:28

Ep 069 of the Podcast is now live and available for download on all platforms! In today’s episode, I talk about junk miles — what they are, why they might be slowing down your progress, and how to make sure every run you log has a purpose. We’ll break down the “gray zone” in training, explore the science of fatigue versus adaptation, and share prac…

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Doping - The Gift That Keeps On Taking 37:56

3M ago37:56

37:56

Sure! Here's a podcast description you can use: Ep-068 of the podcast is now live and available for download on all platforms. In this episode, we dive deep into the controversial and complex world of doping in sport. From elite endurance athletes to high-profile tennis stars, we unpack the layers behind performance enhancement, public suspicion, a…

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Dhanush_Runs Is A Man On A Mission - A Health Mission 53:38

4M ago53:38

53:38

Ep-067 of the podcast is now live and available for download on all platforms! In today’s episode, I talk with Dhanush from @Dhanush_Runs on Instagram — an inspiring runner who started his journey just this year. Dhanush began walking in January 2025 and took his first running steps in March. In a short span of time, he’s transformed his lifestyle,…

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Bipolar 1 Disorder - Bill Fitzgerald 52:32

4M ago52:32

52:32

By runsensible

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Piriformis Syndrome - Injury Special 24:14

4M ago24:14

24:14

Ep-065 of the podcast is now live and available for download on all platforms! In today’s episode, I talk about Piriformis Syndrome, a frustrating cause of buttock pain and sciatica-like symptoms that affects many runners and active individuals. We explore what the piriformis muscle is, why it can become irritated, and how to tell the difference be…

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Barry Mullin On A Running Journey 43:32

4M ago43:32

43:32

Ep-064 of the podcast is now live and available for download on all platforms. Today, I sat down with Barry Mullin to talk about his powerful and inspiring running journey. We dive into the mental and physical challenges he faced returning to the sport after a recent injury, and how he found the discipline to push through setbacks without losing si…

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MojoFitness - On The Importance of Training During Menopause 1:05:11

4M ago1:05:11

1:05:11

Episode 063 of the podcast is now live and available for download on all platforms! In this enlightening conversation, we sit down with the team from Mojo Fitness to explore the critical and often overlooked importance of training during perimenopause. This phase of life brings hormonal shifts that can affect everything from energy levels to recove…

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The Pain In The Butt - Understanding Sciatica 20:40

5M ago20:40

20:40

The next episode of the podcast is now live and available for download on all platforms. In today’s episode, I talk about sciatica — that sharp, shooting pain that starts in your lower back or buttock and travels down your leg. If you’ve ever felt it, you know it’s no joke. We’ll break down what sciatica actually is (hint: it’s not a diagnosis, it’…

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Injury Special - Knee Pain 27:42

5M ago27:42

27:42

Ep-061 of the podcast is now live and available for download on all platforms! In this episode, we take a deep dive into one of the most common issues faced by runners: knee pain. Whether you're a seasoned marathoner or a weekend jogger, chances are you've felt that familiar ache or sharp twinge in your knee at some point. We’re unpacking the key c…

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Injury Special - Calf Pain & Achilles Tendinitis 23:13

5M ago23:13

23:13

Ep060 of the podcast is now live and available for download on all platforms! In this episode, we tackle two common running injuries: calf strains and Achilles tendinitis. Learn how to spot the early warning signs, understand the causes, and get expert-backed strategies for treatment and prevention. Whether you're training for a race or just trying…

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Injury Special - Plantar Fascia Pain 32:29

5M ago32:29

32:29

Podcast Episode 059: Episode 059 is now live and available on all major platforms! In this episode, we dive into the common yet often misunderstood condition known as plantar fascia pain, or plantar fasciitis. I break down what it is, why it happens, and how it affects your feet and overall mobility. Whether you're an athlete, a healthcare professi…

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Oisin Fagan "Fighting Irish" On Never Giving Up 38:45

6M ago38:45

38:45

Episode 058 of the podcast is now live and ready to stream or download on all major platforms. In this episode, I’m joined in the studio by Oisin Fagan, who shares his inspiring journey from amateur footballer to professional boxer. Oisin always dreamed of becoming a professional athlete, and his story reflects the grit, determination, and resilien…

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Is Fatigue Holding You Back? 24:25

6M ago24:25

24:25

Episode 057 of the podcast is now live and available for download on all platforms! In this kickoff episode, we dive into the real causes of fatigue in runners — from underfueling and overtraining to poor sleep habits. Whether you're a beginner or seasoned athlete, understanding how to manage fatigue can help you unlock better performance, faster r…

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Running On Empty... Trust - Why I Don't Watch Marathon Majors 18:06

6M ago18:06

18:06

In this episode, we dive into the uncomfortable truths behind elite athletics and why the spectacle of events like the Boston Marathon has lost its shine for some fans. I opens up about my growing disillusionment with professional running, citing doping controversies and shattered trust—even when it comes to legends like Paula Radcliffe. It’s a can…

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VO2Max - The Key To A Longer Stronger Life 22:42

6M ago22:42

22:42

Podcast Episode: VO₂max & Health – The Hidden Key to a Longer, Stronger Life Ep-055 of the podcast is now live and available for download on all platforms. In this episode I discuss how VO₂max isn’t just for elite athletes—it’s one of the most powerful indicators of your overall health and longevity. In this episode, we dive into why your VO₂max ma…

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How To Train To Improve VO2 Max 19:53

7M ago19:53

19:53

By runsensible

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VO2Max Special - How To Measure VO2Max 26:53

7M ago26:53

26:53

By runsensible

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Ken O'Driscoll - On Running, Community, Mental Health and Participation 30:24

7M ago30:24

30:24

By runsensible

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VO2 Max Special - Why Is VO2Max Important 20:09

7M ago20:09

20:09

By runsensible

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Zoe Quinn - From Beginner Runner To World Champion 48:00

8M ago48:00

48:00

Ep-050 From 800m Struggles to 10K Gold – Zoe Quinn’s Running Journey In this episode, I sit down with Zoe Quinn to talk about her incredible running journey over the past decade. She went from struggling to complete 800 meters to standing atop the podium with a gold medal in the 10K road race. We dive into the highs, the challenges, and the lessons…

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VO2Max Special - What is VO2Max 24:35

8M ago24:35

24:35

Ep-049 of the podcast is now live and available for download on all platforms. In this episode I talk about: What is VO₂max Training & Why Does It Matter? Ever wondered why some people can run for miles without getting tired while others struggle after a few minutes? The secret lies in VO₂max—your body’s ability to use oxygen during exercise. In th…

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Running Special - Fartlek Running 11:37

8M ago11:37

11:37

By runsensible

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Running Special - Tempo Running 17:18

8M ago17:18

17:18

Episode 47 is now live! In this episode, we dive into the tempo run—one of the most effective workouts for improving both health and fitness. I break down the key benefits of tempo runs, why they help build endurance and speed, and the best time to include them in your training. Whether you're training for a 5K, 10K, half marathon, or marathon, mas…

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Emma Gunn On Facing & Surviving Heart Surgery 39:00

9M ago39:00

39:00

Ep-046 is now live! In this inspiring episode, I sit down with Emma Gunn to talk about her incredible journey through heart surgery, recovery, and returning to running. Emma openly shares her experience—from noticing a strange heart palpitation to undergoing major surgery and making the bold decision to run the Dublin Marathon once she recovered. H…

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Running Special - Interval Training 16:34

9M ago16:34

16:34

Ep-045 of the podcast is now live! This week, we’re diving into interval training—what it is, when to do it, and why it’s essential for becoming a faster, stronger runner. I break down the science behind interval workouts, the specific training stimulus they provide, and how they improve your speed and endurance on a physiological level. Whether yo…

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Running Special - The Long Run Explained For Every Runner 16:46

9M ago16:46

16:46

The Long Run Explained: How to Train Smarter for Any Distance Ep-044 of the podcast is now available to download on all platforms. In this episode I discuss the long run which is one of the most important workouts for runners, whether you're training for a 5K, 10K, half marathon, or full marathon. In this episode, we break down everything you need …

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Chasing Change: Ben Notley's Ultra-running Story 34:53

9M ago34:53

34:53

Ep-043 of the podcast is now live and ready for download on all platforms! In this episode, I chat with Ben Notley, who made a life-changing decision when his first child was born: to become fitter, healthier, and more capable. That commitment led him to transform into an ultra-running powerhouse. Ben is an inspiring guy who manages to juggle life,…

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Running Special - Easy Run 19:17

9M ago19:17

19:17

By runsensible

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Doping In Sport Repost & Update 56:07

9M ago56:07

56:07

By runsensible

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Aerobic Running Special - Health At Hand 39:48

10M ago39:48

39:48

Ep-040 of the podcast is now live and available for download on all platforms. In this episode of Health at Hand, we explore the powerful health data your wrist-based sports watch provides. From tracking the basics like steps, heart rate, and calories burned to advanced metrics like VO2 Max, sleep quality, and stress monitoring, I break down what t…

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How To Be A Better Runner In 2025 22:14

10M ago22:14

22:14

Ep-039 is available for download on all platforms. In today’s episode, I talk about how to kick off the new year with confidence and excitement as a runner. We’ll dive into setting realistic and inspiring goals that keep you motivated throughout the year, breaking through mental barriers to build resilience and self-belief, and adding fun and varie…

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Aerobic Running Special - Strength & Mobility 15:18

10M ago15:18

15:18

Episode 38 of the podcast is now live and ready for download on all platforms! In this episode, I discuss how incorporating strength and mobility training can enhance your aerobic running performance and help you become a faster runner. Learn how building strength improves power and endurance, while mobility training increases efficiency and reduce…

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Aerobic Running Special - Nutrition & Hydration 22:48

10M ago22:48

22:48

Ep-037 of the podcast is now live and available for download on all platforms! In this episode, I explore how proper nutrition and hydration can elevate your aerobic running performance. We delve into the importance of fueling your body with the right foods and staying adequately hydrated to optimize endurance and recovery. Whether it’s pre-run mea…

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Aerobic Running Special - Weekly Structure 22:19

10M ago22:19

22:19

Ep-036 of the podcast is now live and ready for download on all platforms! In this episode, I discuss how to effectively structure your week to enhance your aerobic running. We dive into key topics such as balancing rest and recovery, incorporating progressive overload, and ensuring your training aligns with your goals. Learn how to optimise your s…

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Aerobic Running Special - Base Training 21:27

10M ago21:27

21:27

Ep-035 of the podcast is now live and available for download on all platforms – Base Training kicks off a brand-new 5-week series on improving aerobic running. In this episode, we focus on base training—what it is, how to incorporate it into your routine, and the key benefits it offers for runners. Whether you're a beginner or a seasoned athlete, b…

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Tamir Grant On Strength Training & Performance 41:47

10M ago41:47

41:47

Ep-034: Strength Training and Health with Tamir Grant In this episode, I catch up with my longtime friend and former college mate, Tamir Grant. Tamir, an Osteopath with 12 years of experience and a personal fitness trainer, shares his expert insights on strength training, health, and injury prevention. We dive into tips for runners looking to boost…

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S&C Special - What Is Conditioning 18:06

10M ago18:06

18:06

Ep-33 of the podcast is now live and available for download on all platforms! In this episode, I break down the key differences between strength training and conditioning specifically for runners. We explore how each plays a unique role in improving performance, building endurance, and preventing injuries. Whether you’re looking to boost your power…