Ep-030 of the podcast is officially live and ready for download on all platforms! In this exciting episode, I sit down with Rachel, known as @runnergirlrach on Instagram. We dive deep into the world of running, discussing everything from building a supportive running community to tips on improving your performance while keeping the joy in the sport. Whether you're a seasoned runner or just starting out, this conversation is packed with insights and inspiration to help you on your journey. Don’t miss this engaging discussion—tune in now and join the conversation about all things running!

.

Instagram - @RunSensible

.

Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.