Episode 063 of the podcast is now live and available for download on all platforms! In this enlightening conversation, we sit down with the team from Mojo Fitness to explore the critical and often overlooked importance of training during perimenopause.

This phase of life brings hormonal shifts that can affect everything from energy levels to recovery time, but with the right training approach, it can also be a time of empowerment and transformation.

In this episode, you’ll learn:

Why perimenopause demands a smarter, more adaptive fitness strategy

The benefits of strength training for hormone regulation, muscle maintenance, and metabolism

How to balance cardio and recovery to avoid burnout and fatigue

Tips for tailoring your workouts to fluctuating energy and mood

Nutritional insights for supporting performance, recovery, and long-term wellness

Whether you’re already active or just getting started, this episode offers practical, science-backed advice to help you stay strong, resilient, and confident through midlife and beyond.

You can follow Orla on Instagram @MojoFitnessDonabate