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Episode 78: Programming plyometrics for runners
Manage episode 525542601 series 3279250
Content provided by Nathan Carlson and Chris Johnson and Nathan Carlson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nathan Carlson and Chris Johnson and Nathan Carlson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Timestamps
1:00 Return to sport for professionals versus the general public 6:15 Defining plyometrics 12:20 Plyometrics for patients versus clients 17:20 Optimal plyometric dosage 26:30 Cueing plyometrics 38:00 Getting visual feedback on plyos 41:30 Chris & Nathan's holiday favorites
Plyometric literature
- https://pmc.ncbi.nlm.nih.gov/articles/PMC1724536/
- https://pubmed.ncbi.nlm.nih.gov/29249083/
- https://pubmed.ncbi.nlm.nih.gov/30446875/
- https://pubmed.ncbi.nlm.nih.gov/16172590/#:~:text=They%20include%3A%201)%20starting%20exercise,3)%20exercising%20the%20specific%20skeletal
- https://pmc.ncbi.nlm.nih.gov/articles/PMC8554776/
- https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2017.00016/full
Want to work with runners and build a thriving business around it?
The Runner's Zone is an upbeat, global community of clinicians, coaches, and trainers who love working with endurance athletes. For over 10 years, we've helped passionate professionals fast-track their skills, grow their confidence, and build beautiful, word-of-mouth businesses that runners rave about.
Join us if you're ready to level up—and have fun doing it. Use code "rzpod" for 10% off the annual membership.
To learn more click HERE.
78 episodes
Share
Manage episode 525542601 series 3279250
Content provided by Nathan Carlson and Chris Johnson and Nathan Carlson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nathan Carlson and Chris Johnson and Nathan Carlson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Timestamps
1:00 Return to sport for professionals versus the general public 6:15 Defining plyometrics 12:20 Plyometrics for patients versus clients 17:20 Optimal plyometric dosage 26:30 Cueing plyometrics 38:00 Getting visual feedback on plyos 41:30 Chris & Nathan's holiday favorites
Plyometric literature
- https://pmc.ncbi.nlm.nih.gov/articles/PMC1724536/
- https://pubmed.ncbi.nlm.nih.gov/29249083/
- https://pubmed.ncbi.nlm.nih.gov/30446875/
- https://pubmed.ncbi.nlm.nih.gov/16172590/#:~:text=They%20include%3A%201)%20starting%20exercise,3)%20exercising%20the%20specific%20skeletal
- https://pmc.ncbi.nlm.nih.gov/articles/PMC8554776/
- https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2017.00016/full
Want to work with runners and build a thriving business around it?
The Runner's Zone is an upbeat, global community of clinicians, coaches, and trainers who love working with endurance athletes. For over 10 years, we've helped passionate professionals fast-track their skills, grow their confidence, and build beautiful, word-of-mouth businesses that runners rave about.
Join us if you're ready to level up—and have fun doing it. Use code "rzpod" for 10% off the annual membership.
To learn more click HERE.
78 episodes
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Similar to The Runners Zone
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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…
continue reading
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