Re-Run: Marathon PB Tactics & Strategy With Brian Hanley (Aug, 2021) The Run Smarter podcast

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Re-Run: Marathon PB tactics & strategy with Brian Hanley (Aug, 2021)

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Marathon PB Tactics & Strategy with Brian Hanley

Most runners spend months focusing on training plans, mileage, and workouts… but when race day comes, they often just “wing it” when it comes to pacing. In this episode, we dive deep into the science and psychology of marathon and half marathon race strategy with Dr. Brian Hanley, senior lecturer in sport and exercise biomechanics at Leeds Beckett University.

Brian shares his expertise on why even the best training adaptations can be wasted without a smart pacing plan, and how recreational runners can use proven strategies to maximize performance, avoid blow-ups, and run smarter on race day.

🏃‍♂️ What You’ll Learn in This Episode

Why even pacing (or equal effort) is the gold standard—and why most runners get it wrong
How to balance physiology and psychology on race day to avoid starting too fast
The difference between pacing at the elite level vs. recreational running
How weather, terrain, and heat affect pacing—and practical ways to adapt
The role of pacers in reducing cognitive load and helping you stick to your plan
Why women often pace better than men in marathons
How to use training and shorter races to dial in your goal pace
The importance of self-reflection and avoiding the “fundamental attribution error” after a race

409 episodes

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