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Runners questions answered by Coach Sam #1

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Manage episode 449019135 series 3384793
Content provided by Sam Breiter & Colleen Mock, Sam Breiter, and Colleen Mock. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sam Breiter & Colleen Mock, Sam Breiter, and Colleen Mock or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of the Run Breiter Podcast, join Sam Breiter, as he dives into some of the most commonly asked questions by runners! From understanding the right number of strides to take, to whether running in the rain is harmful, he covers it all He also discuss the best shoes for easy runs, share essential post-marathon recovery tips, and explore whether using an app for tracking is worth it. Plus, find out the one tip that transformed his running and answer the age-old question: How many miles a week makes you a 'real' runner? Tune in for practical advice and tips to level up your running journey!

  continue reading

87 episodes

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iconShare
 
Manage episode 449019135 series 3384793
Content provided by Sam Breiter & Colleen Mock, Sam Breiter, and Colleen Mock. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sam Breiter & Colleen Mock, Sam Breiter, and Colleen Mock or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of the Run Breiter Podcast, join Sam Breiter, as he dives into some of the most commonly asked questions by runners! From understanding the right number of strides to take, to whether running in the rain is harmful, he covers it all He also discuss the best shoes for easy runs, share essential post-marathon recovery tips, and explore whether using an app for tracking is worth it. Plus, find out the one tip that transformed his running and answer the age-old question: How many miles a week makes you a 'real' runner? Tune in for practical advice and tips to level up your running journey!

  continue reading

87 episodes

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