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Ep 150: Post Separation Abuse Burnout: A Nervous System Perspective
Manage episode 481157043 series 3604547
Feeling completely burned out from healing? You’re not alone.
In this episode, Sybil dives into a phase of healing that almost no one talks about — the exhaustion that hits after leaving an abusive relationship. If you're feeling numb, unmotivated, or like healing is suddenly impossible… this is for you.
We’ll explore:
- Why burnout happens after you finally find safety
- How the nervous system shifts from fight/flight to freeze
- What healing burnout really looks like (spoiler: it’s not laziness)
- How to give yourself permission to rest and reset
- A gentle guided practice to reconnect with your body, without shame
- How to reframe what “progress” really means
And if you're listening when this episode goes live — enrollment for The Rising Beyond Community is open until May 8th, 2025 at 11:59pm MST. If burnout is where you are right now, the community could be the lifeline you didn’t know you needed.
🎧 Join the community: risingbeyondpc.com/membership
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If you've been looking for a supportive community of women going through the topics we cover, head over to our website to learn more about the Rising Beyond Community. - https://www.risingbeyondpc.com/
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