Episode 92

YOUTUBE: https://youtu.be/NUEihSASDC4

In this episode, I speak with Dr. Jason Barker. Dr. Jason is a Functional Medicine + Naturopathic doctor in practice for 20 years and a lifelong endurance athlete.

He's passionate about helping people uncover and resolve hidden health limitations so that they can unleash better performance, faster recovery and vigorous health.

Topics Discussed:

Overtraining vs. Under recovered

Endurance Sports & Nausea

What is the BONK and How to Avoid

NSAID & Cartilage Issues

Natural Pain Relief – Curcumin & Turmeric

Inflammation

Systemic Enzymes

Subjective & Objective Measures

Stress & Mood Changes

Stress is Cumulative

Muscle Cramping & Hydration

Website: www.NaturalAthleteClinic.com

Youtube: https://www.youtube.com/channel/UCy_9X44sf-hhFEI37QwBL2w

Instagram: @naturalathletesclinic

Reading:

4 Hours Work Week https://amzn.to/3M2vWjG

Good to Go

Listening To:

The Drive with Peter Attia www.peterattia.com

R&R:

Stretch & Mobility and Sleep

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Apple Podcast: https://podcasts.apple.com/us/podcast/the-rest-and-recovery-podcast/id1500324641

YouTube: https://youtu.be/NUEihSASDC4

*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.

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Website: www.berestedbewell.com

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