Episode 93

In this episode, I speak with Dr. Dan Gartenberg a Sleep Scientist, creator of SleepSpace app, and former Tedx Speaker. In our conversation we delve into a variety of things as it relates to the science of sleep, how the habits can impact the quality of your sleep. The future vision of leveraging technology to help enable and work with our circadian rhythm to live an optimized lifestyle and how small changes can create big results.

Topics Discussed:

Orthosomnia

Sleep & Connected Home/Smart Home

40% of America is Under-Slept

Neural Waste Build Up

Impact of Environmental Stress

Smart Alarms

Transcranial Primer

Train Your Circadian Rhythm

Smart Bulbs

Meta Congnition

Sleep & Empathy

Instagram: @sleepspace

Website: www.sleepspace.com

TedX Talk: The Brain Benefits of Deep Sleep https://sleepspace.com/about-dr-dan-gartenberg/

Reading:

Short History of Nearly Everything by Bill Bryson

Listening To:

Huberman Lab Podcast

R&R:

SleepSpace

Red Light Therapy & Hot Bath

WATCH ON YOUTUBE: https://youtu.be/iQBWRaR63OU

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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.

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