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Feeling drained from saying “yes” to everyone—and still going unnoticed? In this kickoff episode of the Reset & Reclaim Podcast, Nardin explores why we default to people-pleasing, how it chips away at our self-worth, and three simple strategies to flip the script:

1. Notice & Name – Learn the “Yes/No Inventory” reflection to pause before you agree.
2. Boundary Language – Discover easy go-to phrases to say “no” without guilt.
3. Inner Approval – Cultivate self-worth from within with a daily affirmation practice.

Plus, enjoy a quick on-the-go grounding exercise you can do anywhere—whether you’re commuting, cooking, or folding laundry.

Ready for more? Grab Breaking the Cycle – Reclaiming Your Voice, Power & Inner Peace on Amazon for a 30-day reset plan, and visit our Free Resources at www.empowerlifecoachca.com/free-resources for downloadable affirmation audios, worksheets, and journal prompts to support your journey.

Remember: every “no” is a “yes” to yourself. Hit subscribe and join us each week as we reclaim our voice, power, and inner peace—one step at a time.

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Every “no” is a “yes” to yourself—keep reclaiming your voice!