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How To Lose Fat & Build Muscle Simultaneously (Comprehensive Guide)
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#004. 99 % of applicants to our coaching program have the goal of body recomposition (lose fat & build muscle at the same time).
So here you have an episode to address this exact goal.
A comprehensive guide to building muscle and losing fat at the same time will be presented.
Learn why body recomposition is possible, and get presented to tracking tools to monitor your progress.
You will be given a detailed breakdown of how you should setup your training & nutrition to best support your individual body recomposition goal.
If you want a more simple guide to body recomposition, without all the details, this will be presented as well.
It will be in alignment with the 80:20 principle.
Links & resources at the episode´s webpage
Information to support the episode is included on the episode´s webpage. This includes transcripts, timestamps, guest info, and links & resources mentioned.
Change Your Mindset - Change Your Life
CHAPTERS 0:00-3:07 Intro
3:07 Defining Body Recomposition 4:20 First Law of Thermodynamics 6:17 Where Body Recomposition Makes Most Sense 12:06 Tracking Tools 25:13 Making Adjustments 30:21 Most Important Focus for Body Recomposition 35:32 Overview of Detailed Approach to Body Recomposition 37:45 Setting Up Your Caloric Intake 44:30 Setting Up Protein 51:15 Setting Up Dietary Fat 54:30 Setting Up Carbohydrates 55:56 Bonus Section of Body Recomp 58:11 Cardio & Body Recomposition 1:03:35 Simplest Recomp Strategy
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Bespoke high performance healthcare: https://www.danremi.com/elite-exec
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