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Avoid My Mistakes - Get Fit MUCH Faster (END OF SEASON 1)
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#010. Today we will be exploring the top mistakes I made in my 10+ years fitness journey, so you can increase your awareness and avoid them.
If I didn't do these mistakes, I would have been able to have the results I have today, in half the time.
We will also cover good things I did along the way, and that you should be doing as well.
Lastly, I will share top resources I wish I had available or was aware of, earlier in my fitness journey.
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Information to support the episode is included on the episode´s webpage. This includes transcripts, timestamps, guest info, and links & resources mentioned.
Change Your Mindset - Change Your Life
CHAPTERS 0:00-3.58 Intro
3:58 Not setting SMART Goals 5:51 Not being consistent 8:12 Not submerging myself enough in an environment of wisdom 13:47 Complacency 16:33 Not focusing on the long term goal 18:13 Too long workouts 19:17 Not listening to my body signals 21:42 What I did well - and you should as well 29:41 Valuable resources to boost your fitness journey
ELITE EXEC
Bespoke high performance healthcare: https://www.danremi.com/elite-exec
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