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Content provided by Nicole Mathieson, Nicole Mathieson | Couple therapist, and Relationship counsellor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicole Mathieson, Nicole Mathieson | Couple therapist, and Relationship counsellor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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025: Why do I get so angry at my husband

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Manage episode 229919744 series 1287730
Content provided by Nicole Mathieson, Nicole Mathieson | Couple therapist, and Relationship counsellor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicole Mathieson, Nicole Mathieson | Couple therapist, and Relationship counsellor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

It is easy to make sense of this when we are stressed out by life, work, kids and pressure from every direction. Of course, we are going to have moments when we blow our tops.

Is it such a problem? Well no, from time to time this is not a huge problem, especially if you are practicing the art of repair.

The problem is when we get stuck in angry, bitch mode as it corrodes the good feeling of the relationship, creating a lack of safety and trust between you and your partner that can be hard to rebuild.

We want to interrupt our angry ways. To do that we need to take a closer look at the real reasons we get so angry.

Next steps:

  1. Practice pausing and being with your discomfort with the small stuff e.g. You stub your toe or forget to buy milk. Pause and breathe. Get my guided audio; self-soothe after rupture.
  2. Read my post “Why am I such a bitch to the one I love”

Hosted on Acast. See acast.com/privacy for more information.

  continue reading

64 episodes

Artwork
iconShare
 
Manage episode 229919744 series 1287730
Content provided by Nicole Mathieson, Nicole Mathieson | Couple therapist, and Relationship counsellor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicole Mathieson, Nicole Mathieson | Couple therapist, and Relationship counsellor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

It is easy to make sense of this when we are stressed out by life, work, kids and pressure from every direction. Of course, we are going to have moments when we blow our tops.

Is it such a problem? Well no, from time to time this is not a huge problem, especially if you are practicing the art of repair.

The problem is when we get stuck in angry, bitch mode as it corrodes the good feeling of the relationship, creating a lack of safety and trust between you and your partner that can be hard to rebuild.

We want to interrupt our angry ways. To do that we need to take a closer look at the real reasons we get so angry.

Next steps:

  1. Practice pausing and being with your discomfort with the small stuff e.g. You stub your toe or forget to buy milk. Pause and breathe. Get my guided audio; self-soothe after rupture.
  2. Read my post “Why am I such a bitch to the one I love”

Hosted on Acast. See acast.com/privacy for more information.

  continue reading

64 episodes

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