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The Power of Mental Rehearsal: Why Visualisation Actually Works

You’ve probably heard about visualisation before….. maybe in the form of vision boards, manifestation, or writing down your goals. All of that has its place.

But what I want to get into this week is the real power of mental rehearsal

The part where science meets your nervous system, and your brain starts believing you before the world catches up.

Inside this episode….

✨ Why your brain literally can’t tell the difference between something vividly imagined and something lived (yes, that lemon exercise proves it)
✨ Four types of visualisation (outcome, process, situational, and identity) and how each one fuels your reinvention differently.
✨ Famous examples (Michael Phelps, Jim Carrey, Oprah, even chess champions) that show how mental rehearsal creates results.
✨ Why anxiety is actually visualisation working in reverse…. and how to turn it into trust instead of fear.
✨ Practical tips to make visualisation land, stick, and start rewiring you today.

If visualisation has ever felt “a bit woo” or like something you’ll get around to later, this conversation will change that.

Because reinvention isn’t about waiting for proof. It’s about rehearsing the life you want until your system expects it.

Do text the episode to let me know how you get on…. And also please like and share, rate and review…. Do all the shizzle to help others too.

Can’t wait to hear your visualisation successes.

Loads of Love,

Sarah x

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P.S. And if you want to visualise yourself Rich as Fuck, come join us pronto ⬇️

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