In this episode of Recovery Education, we delve into the crucial question: 'Do I need help?' Join us as we unpack the signs and self-assessment tools for recognizing mental health and addiction issues. Discover the GAD-7, PHQ-9, and CAGE questionnaires that can help you tune in to your wellbeing. Learn the importance of taking early steps towards recovery and why functioning isn't the same as thriving. Whether you're in recovery, supporting someone who is, or just curious about mental health, this episode offers valuable insights that could be the first step on your journey to healing.
Read the full article: https://recovery.com/resources/how-do-i-know-if-i-need-treatment-mental-health-and-addiction/

00:00 Introduction to Recovery Education

00:35 Recognizing the Need for Help

01:58 Self-Assessment Tools for Mental Health

02:10 Understanding the GAD-7 Anxiety Scale

03:19 Exploring the PHQ-9 Depression Scale

04:47 The CAGE Questionnaire for Substance Use

06:51 The Importance of Early Detection

08:24 Taking the Next Steps Towards Recovery

09:07 Conclusion and Encouragement