Time: Rethinking And Achieving Control The Reality Of Business podcast

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Time: Rethinking and Achieving Control

8d ago 28:22

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Are your days full of meetings, messages, and madness? Feel like you’re reacting instead of creating?

In this episode, Bob and Jeremy take on the chaos of modern working life – hybrid schedules, constant pings, and the illusion of being ‘back-to-back’ busy – and show you how to get a real grip on your time.

From Stephen Covey’s time matrix to Ivy Lee’s brilliantly simple ‘Success Six’, they share practical tools to help you prioritise what matters, reclaim your focus, and feel accomplished – not just exhausted. You’ll also hear why Friday has quietly become the new Saturday, how retirement is being totally redefined, and why your energy peaks (not just your schedule) should shape your day.

Expect laughs, real-life examples, and five powerful tactics you can try today – from time blocking and batching comms, to deleting, delegating, and finally saying no.

You’ve got 24 hours a day… but are you flying the plane or clinging to the wing?

Tune in now and discover how to make time work for you.

For more info, free resources, useful content & our blog posts, please visit realitytraining.com.
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Chapters

1. The Stressy Meeting Cold Open (00:00:00)

2. Time Has Changed: Hybrid Work Reality (00:01:59)

3. You’re the Pilot: Quotes and Mindset (00:03:31)

4. Age, Retirement, and Purpose (00:05:02)

5. Sleep, Energy, and Weekly Recovery (00:08:11)

6. Urgent vs Important: Reaction Mode (00:11:52)

7. Delegate, Delete, or Delay (00:14:25)

8. Covey’s Quadrants in Practice (00:16:35)

9. Energy Management and Chronotypes (00:18:57)

10. Five Practical Time Tactics (00:21:06)

11. Ivy Lee’s “Success Six” Method (00:24:51)

12. Habits, Boundaries, and Wrap-Up (00:27:11)

91 episodes

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