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two and Marriage and Family Therapist, joins Reesa Morala, LMFT, to share his inspiring story. John opens up about:

• Parenting while deployed
• His journey of recovery from alcohol abuse
• The intentional steps he took to build a stronger connection with his child

Discover relatable insights, powerful resources, and emotional stories of resilience. Plus, don’t miss John sharing his cherished Gram Gram’s Banana Bread recipe—a nostalgic family favorite that brings warmth and love to the table.

✅ Subscribe for uplifting parenting stories, actionable tips, and comforting recipes!

💬 What parenting challenges have you faced? Share your story in the comments!

🍌 Tried the recipe? Let us know how it turned out!
Find John:

[email protected]

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Gram Gram's banana bread (with or without nuts)

INGREDIENTS:

2 1/2 cups of all-purpose flour

1 cup of sugar

3 1/2 teaspoons of baking powder

3 table spoons of oil

3/4 cup of milk

1 egg

1 cup of finely chopped nuts (optional)

1 cup of ripe bananas (mashed) 2-3 banana make 1 cup

1/2 brown sugar (hold for sprinkling)

INSTRUCTIONS:

1. Preheat oven to 350 degrees

2. Grease and flour bread pan 9"x5"x3"

3. Mix all ingredients in a large mixing bowl on medium for 30 seconds.

4. Scrap the sides and pour into pan.

5. Bake for 35 minutes.

6. Pull from oven and sprinkle brown sugar on the top.

7. Return to oven and bake for 20-30 minutes.

8. Check after 20 with wooden toothpick.
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Disclaimer:
The discussions and content on this podcast/YouTube channel are for general educational use and are not a substitute for professional mental health advice or treatment.

If you require support, please consult a licensed therapist. For emergencies, contact a crisis hotline or local emergency services.

The viewpoints of the host(s) and guests are their own and not indicative of the platform’s stance.

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Host: Reesa Morala, MA, Licensed Marriage and Family Therapist. Reesa is a parenting specialist with a niche in supporting couples. Find Reesa hosting couples and parenting workshops nationwide!

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For the video version of this episode find us at: https://www.embracerenewaltherapy.com/

If you are a parent ready to share your real-life parenting struggle and dish up a recipe with Reesa, apply here:
https://www.embracerenewaltherapy.com/real-family-eats-guest
If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.
Suicide and Crisis Line: Text or Call 988

Go to your local hospital or call 911