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In this episode, Rachel, mom of two, joins Reesa Morala, LMFT, to share her journey of navigating life as a single parent to a child diagnosed with Type I diabetes. Rachel discusses the fear and challenges that come with managing serious medical needs, including some scary close calls, and how she worked to establish a “new normal” for her family.
As they explore parenting insights, resources, and coping strategies, Rachel also shares her go-to Steak and Potatoes recipe—a classic dish that brings comfort and connection to the dinner table.
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💬 What parenting challenges have you faced? Share your story in the comments!
🥩 Tried the recipe? Let us know how it turned out!
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Garlic Butter Steak Bites and Mash
Credit: @yummyRecipes
Ingredients:

For the Garlic Butter Steak Bites:
1 1/2 lbs sirloin steak, cut into bite-sized pieces
4 cloves garlic, minced
3 tbsps unsalted butter
1 tbsp olive oil
Salt and pepper to taste
Fresh parsley, chopped (for garnish)

Instructions:
1. In a large skillet, heat the olive oil over medium-high heat.
2. Season steak bites with salt and pepper.
3. Add the steak bites to the skillet in a single layer (you may need to cook them in batches to avoid overcrowding). Cook for about 2-3 minutes per side, or until browned and cooked to your desired level of doneness.
4. Remove the steak bites from the skillet and set aside.
5. In the same skillet, add the butter and minced garlic. Cook for about 1 minute, or until the garlic is fragrant and the butter is melted.
6. Return the steak bites to the skillet and toss to coat them in the garlic butter. Cook for an additional 1-2 minutes to heat through.
7. Garnish with chopped fresh parsley before serving.
8. Place a generous scoop of mashed potatoes on each plate. Top with the garlic butter steak bites.
9. Serve immediately and enjoy!
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If you or your loved one is struggling with any of the topics discussed, here are some resources:
CDC - 3 Ways to Help Manage Your Child's Type 1 Diabetes:
https://www.cdc.gov/diabetes/caring/3-ways-help-manage-childs-type-1.html

Children with Diabetes: https://childrenwithdiabetes.com/
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Disclaimer:

The content provided on this podcast is for informational purposes only and doesn't constitute professional advice. The views and opinions expressed by the host(s) and g

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Host: Reesa Morala, MA, Licensed Marriage and Family Therapist. Reesa is a parenting specialist with a niche in supporting couples. Find Reesa hosting couples and parenting workshops nationwide!

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For the video version of this episode find us at: https://www.embracerenewaltherapy.com/

If you are a parent ready to share your real-life parenting struggle and dish up a recipe with Reesa, apply here:
https://www.embracerenewaltherapy.com/real-family-eats-guest
If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.
Suicide and Crisis Line: Text or Call 988

Go to your local hospital or call 911