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Content provided by Rachel Hollis and Three Percent Chance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Hollis and Three Percent Chance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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808: ASK RACH | "How do I build an evening routine so I stop sabotaging myself?"

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Manage episode 478545243 series 1458109
Content provided by Rachel Hollis and Three Percent Chance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Hollis and Three Percent Chance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of The Rachel Hollis Podcast, Rach addresses a listener's question about maintaining evening motivation and avoiding habits like doom scrolling and late-night snacking. Rachel explains the biological and spiritual aspects of decision-making, highlighting the roles of the brain's different parts, and emphasizes the importance of forming habits over relying on willpower.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

00:00 Understanding Alignment: Spirit vs. Mind

01:06 Welcome and Podcast Subscription Request

02:03 Introduction to Ask Rach

02:46 Listener Question: Evening Routine Challenges

05:30 Strategies for Better Evening Habits

14:34 Biological and Spiritual Insights on Decision Making

26:37 Practical Tips for Breaking Bad Habits

37:55 Final Thoughts and Encouragement

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

  continue reading

1299 episodes

Artwork
iconShare
 
Manage episode 478545243 series 1458109
Content provided by Rachel Hollis and Three Percent Chance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Hollis and Three Percent Chance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of The Rachel Hollis Podcast, Rach addresses a listener's question about maintaining evening motivation and avoiding habits like doom scrolling and late-night snacking. Rachel explains the biological and spiritual aspects of decision-making, highlighting the roles of the brain's different parts, and emphasizes the importance of forming habits over relying on willpower.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

00:00 Understanding Alignment: Spirit vs. Mind

01:06 Welcome and Podcast Subscription Request

02:03 Introduction to Ask Rach

02:46 Listener Question: Evening Routine Challenges

05:30 Strategies for Better Evening Habits

14:34 Biological and Spiritual Insights on Decision Making

26:37 Practical Tips for Breaking Bad Habits

37:55 Final Thoughts and Encouragement

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

  continue reading

1299 episodes

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