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796: ASK RACH | "Help! My Daughter is Trying To Guilt-trip Me" "Rach, What's Your Workout Regimen?"
Manage episode 475956100 series 1458109
In this episode of Ask Rach, Rachel answers listener questions, offering advice on dealing with challenging family dynamics and providing a detailed insight into her current fitness regime.
Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
01:59 Listener Question
02:31 Dealing with a Difficult Daughter
05:33 Parental Boundaries and Tough Love
20:38 Listener Question
22:08 Fitness Routine Overview
22:56 Adjusting Workouts to Menstrual Cycle
24:04 Personal Trainer Experiences
25:13 Gym and Home Workout Preferences
27:42 Group Classes and Cardio
30:34 Family Fitness and Lifestyle
31:50 Consistency and Progress in Workouts
34:24 Practical Workout Tips
38:17 Final Thoughts and Encouragement
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
1314 episodes
Manage episode 475956100 series 1458109
In this episode of Ask Rach, Rachel answers listener questions, offering advice on dealing with challenging family dynamics and providing a detailed insight into her current fitness regime.
Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
01:59 Listener Question
02:31 Dealing with a Difficult Daughter
05:33 Parental Boundaries and Tough Love
20:38 Listener Question
22:08 Fitness Routine Overview
22:56 Adjusting Workouts to Menstrual Cycle
24:04 Personal Trainer Experiences
25:13 Gym and Home Workout Preferences
27:42 Group Classes and Cardio
30:34 Family Fitness and Lifestyle
31:50 Consistency and Progress in Workouts
34:24 Practical Workout Tips
38:17 Final Thoughts and Encouragement
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
1314 episodes
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