Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Dara Tomasson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dara Tomasson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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216. Why Your Low Failure Tolerance Is Keeping You Stuck (And How to Fix It)
Manage episode 505797420 series 2964084
Content provided by Dara Tomasson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dara Tomasson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Do you know what to do… but still fall short of your goals, again and again?
In this episode, Dara breaks down a concept that might just change everything: failure tolerance — your ability to try something, not get it quite right, and keep going without making it mean something terrible about you.
Using her own vulnerable story of struggling with Instagram (yes, even as a coach), Dara reveals the emotional trap so many of us fall into: showing up like “good students” instead of empowered women. She shares what finally shifted for her, how she’s applying this mindset to her current goals, and how you can build your own tolerance to failure — the essential skill for lasting weight loss, creative growth, and real life transformation.
You’ll hear:
Why being “a good student” doesn’t guarantee results
How perfectionism sneaks in as resentment, shame, and powerlessness
Why failure is not personal — it’s essential
The difference between diet thinking and growth thinking
How to start failing forward instead of spiraling
If you want to stop living on autopilot and start rowing your own boat — this is your episode.
Ready to change the way you think about weight loss? Book a call with me to find out why you aren't seeing the results you want.
Or better still, jump into my membership for the full transformation!
And...my webinar about working WITH your hormones (not against them) is happening Septmeber 17, sign up for free HERE
220 episodes
Share
Manage episode 505797420 series 2964084
Content provided by Dara Tomasson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dara Tomasson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Do you know what to do… but still fall short of your goals, again and again?
In this episode, Dara breaks down a concept that might just change everything: failure tolerance — your ability to try something, not get it quite right, and keep going without making it mean something terrible about you.
Using her own vulnerable story of struggling with Instagram (yes, even as a coach), Dara reveals the emotional trap so many of us fall into: showing up like “good students” instead of empowered women. She shares what finally shifted for her, how she’s applying this mindset to her current goals, and how you can build your own tolerance to failure — the essential skill for lasting weight loss, creative growth, and real life transformation.
You’ll hear:
Why being “a good student” doesn’t guarantee results
How perfectionism sneaks in as resentment, shame, and powerlessness
Why failure is not personal — it’s essential
The difference between diet thinking and growth thinking
How to start failing forward instead of spiraling
If you want to stop living on autopilot and start rowing your own boat — this is your episode.
Ready to change the way you think about weight loss? Book a call with me to find out why you aren't seeing the results you want.
Or better still, jump into my membership for the full transformation!
And...my webinar about working WITH your hormones (not against them) is happening Septmeber 17, sign up for free HERE
220 episodes
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Similar to The Quilters Coach Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all ...
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
You can't save your way to your dream life anymore. The truth is, you’re gonna need to learn to make more money. The Travis Makes Money Podcast is not your typical personal finance show. Rather than shaming you for buying a Starbucks coffee or pressuring you to become a billionaire, we focus on empowering you to make more money so you can enjoy life today while preparing for your future. You don’t have to cut back so much that you miss out on the present, and you don’t need to become the nex ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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continue reading
Developing Mental Strength for Peak Performance
…
continue reading
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